Saalt Blog

Period Health

Talking to Your Teen About Periods 101

Helpful conversation starters to get over the awkward stage of talking to your teenagers about periods in a comfortable way.

Period Health

9 Ways to Have a Better Period

Conquer the world on your period with these great tips!

Period Health

What Is Your Period Telling You?

Meet Amanda Montalvo, a women's health dietitian who is giving us all the deets to learn from our cycles.

Period Health

5 Best Yoga Positions to Ease Period Cramping

Don't let period cramps keep you from living your best life!

Period Health

TSS: What You Need to Know, and How to Prevent It

Let's address the elephant in the room. Fear of Toxic Shock Syndrome (TSS) is ingrained into every adolescent with a period from the time they're f...

Period Health

New Year, New You - Benefits of Being in Tune with Your Cycle

Pssst: These are the best kept secrets to becoming your best self.

Period Health

Learn Saalt's secrets to removing period stains

Period stains. Something we have to deal with at some point, right?

Period Health

Period Myths: End of Summer Edition

There are plenty of period myths out there, and we're here to set the record straight on three of them. First up, if you find yourself at the beach...

Period Health

Vaginal Discharge and its Meanings

Vaginas are self-cleaning ecosystems with mechanisms in place to keep them healthy. Find out about vaginal discharge and its meanings.

Period Health

5 Facts You Probably Didn't Know About Your Vagina

Here are 5 facts to help you impress your friends at your next period party! Wait...you don't have period parties? You should.

Period Health

Traveling on your period

Bags are packed. You've planned your vacation capsule wardrobe and rolled everything into your carry-on.

Woman with hair in the face standing on the beach.

Period Health

Vaginas 101—What You Should Know about Your Own Anatomy

Our private square, whoops, I mean our reproductive system is made up of internal and external sex organs. It appears to be a one-stop shop but it'...