Saalt Cup & Disc Quiz


Find the best period care for your most comfortable period.

You're only a few clicks away from period bliss!

91% never go back

91% of first-time Saalt menstrual cup and disc users choose cups over pads and tampons and recommend to friends.

Here's why:

"Amazing! I've used another cup for just over a year. My new saalt cup is so much better - easier to insert, comfier, seals better and easier to clean."

- Lizzy M.

"I was so excited to finally get this disc to try it out! Totally as good as I hoped. I wore it all through my period just ended with no leaks. Cleanup was a snap and I hope to use it for a long long time!"

- Marin F.

"I have finally found a cup that works for me. I have tried 3 or 4 other cups before this one. Using the quiz on their website I was able to find the cup that fits me and now I feel comfortable using a cup!"

- Kiara S.

Period Bliss Guarantee

We're here to get you to period bliss. If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back. Learn More.

More sizing questions? Reach out to us at, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.