https://saalt.com/blogs/news/9-ways-to-have-a-better-period 2026-05-11T12:25:03-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/girl_eating_ice_cream_1200x630_3a309f5f-ee19-4598-a185-79fff4a812a6.jpg?v=1778523903 9 Ways to Have a Better Period Girl eating ice cream. https://saalt.com/blogs/news/period-care-and-the-great-outdoors 2025-03-27T13:23:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Don_t_Let_You_Period_Come_Between_You_and_the_Great_Outdoors_1_741c94f6-d1b9-46de-a482-5f94d2dadc53.jpg?v=1743103388 Don't Let Your Period Come Between You and the Great Outdoors Backpacking woman sitting at the Alpine Lake. https://saalt.com/blogs/news/using-our-dollars-to-take-a-stand 2026-05-12T06:31:55-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/black_lives_matter_1200x630_f7139947-f053-4ba2-9ecb-43e765d53989.jpg?v=1778589115 Using Our Dollars to Take a Stand: A Message from Our Founder Black Lives Matter text. https://saalt.com/blogs/news/celebrating-milestones-on-menstrual-hygiene-day 2025-03-27T13:18:22-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/droty_uganda_period_march_1200x630_774fac14-b48c-4c2f-b5b4-42ad48b8655a.jpg?v=1743103102 Celebrating Milestones This Menstrual Hygiene Day DROTY Uganda period march. https://saalt.com/blogs/news/what-is-your-period-telling-you 2026-05-12T06:38:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/amanda_montalvo_drinking_tea_1200x630_99f9495e-8414-43e5-8bb1-e237b607cfd3.jpg?v=1778589528 What Is Your Period Telling You? Woman drinking from a mug while sitting in a cozy living room with colorful pillows. https://saalt.com/blogs/news/love-letter-to-my-saalt-cup 2025-03-27T13:13:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/kennedy_haffner_jumping_1200x630_22ec8c43-ceb4-4262-9c2a-b360c4ec7ea5.jpg?v=1743102828 A Love Letter to My Saalt Cup Kennedy Haffner jumping in her kitchen. https://saalt.com/blogs/news/can-menstrual-cups-cause-prolapse 2026-05-11T11:37:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/marcy_crouch_bedside_1200x630_5d642e3d-c6a0-440d-ac24-8dc4743b1020.jpg?v=1778521078 Can Menstrual Cups Cause Prolapse? Let's Find Out. Marcy Crouch smiling and standing on bedside. https://saalt.com/blogs/news/navigating-the-learning-curve 2025-03-27T12:42:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/hand_holding_pink_cup_1200x630_6ac74177-be74-472b-a068-6b7d81af7136.jpg?v=1743100959 Navigating the Learning Curve Hand holding pink menstrual cup. https://saalt.com/blogs/news/5-best-yoga-positions-to-ease-period-cramping 2026-05-11T12:58:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/yoga_for_period_cramps_6a079893-deb9-4411-9f7b-a75bf5d609c6.jpg?v=1778525930 5 Best Yoga Positions to Ease Period Cramping Woman doing yoga during period https://saalt.com/blogs/news/how-to-prevent-tss 2026-02-02T11:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/HandStill000_c4efb0d6-f764-42b8-9d22-e26fc503261c.jpg?v=1770057912 TSS: What You Need to Know and How to Prevent It Hand holding blue menstrual cup. https://saalt.com/blogs/news/trash-talk-making-the-switch-to-reusable-products 2025-02-22T06:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-HW-QB-Alex-3439_338e31bf-ac76-40ca-9610-96f3e7735843.jpg?v=1740231787 Trash Talk: Making the Switch to Reusable Products White modern bathroom with plants. https://saalt.com/blogs/news/saalt-period-cravings-cookbook-volume-2 2026-05-12T07:32:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/super_food_energy_bars_1200x630_8175c6f0-70d5-4538-82ca-a67da41e4c10.jpg?v=1778592764 Saalt Period Cravings Cookbook: Volume II Super food energy bars. https://saalt.com/blogs/news/new-year-new-you 2025-08-13T07:00:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/girl_jean_jacket_jumping_1200x630_4ad600bc-28b9-4873-baf7-0080d9c06200.jpg?v=1743100764 New Year, New You—Benefits of Being in Tune with Your Cycle Girl in jean jacket jumping. https://saalt.com/blogs/news/top-10-period-essentials-kit 2026-05-12T06:56:35-06:00 weekly https://saalt.com/blogs/news/giving-tuesday-2019 2021-08-23T19:04:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/schoolgirls_celebrating_cups_1200x630_8cd155d7-ff0d-4c59-967d-f84b9382cf1f.jpg?v=1620256792 Giving Tuesday - You Choose, We Give Group of girls holding menstrual cups. https://saalt.com/blogs/news/spreading-the-holiday-joy 2024-03-08T12:22:37-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/winter_women_laughing_1200x630_46548992-748e-4043-b016-55aebcfe09af.jpg?v=1625985468 Spreading the Joy of Saalt Cups During the Holidays .Three fiends laughing in the winter. https://saalt.com/blogs/news/how-to-clean-a-period-stain 2025-08-13T07:00:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/underwear_on_laundry_line_1200x630_920bcb71-f3aa-4b79-beb9-a86d06bcb8fb.jpg?v=1742917435 Learn Saalt's Secrets to Removing Period Stains Women's underwear hanging. https://saalt.com/blogs/news/we-put-worlds-biggest-period-cup-on-venice-beach 2025-02-22T06:29:47-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/cup_mural_tampon_sand_1200x630_41bd210e-3bf9-44fb-9813-d781800cffd3.jpg?v=1740230987 We Put the World's Biggest Period Cup on Venice Beach Saalt Cup installation and tampons in sand. https://saalt.com/blogs/news/sustainable-and-eco-friendly-brands-available-at-target 2026-05-12T07:19:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-HP-Alex-4960_ac06f05f-e036-44f5-a310-5aeff3631d4f.jpg?v=1778591973 Sustainable & Eco-Friendly Brands Available at Target Saalt menstrual cup on bath shelf https://saalt.com/blogs/news/are-you-sure-a-menstrual-cup-is-for-me 2025-08-13T06:58:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/hand_holding_blue_cup_beach_2x_4ad118b6-187f-4763-adb4-7cd68f0c146b.jpg?v=1740230712 Are You Sure a Menstrual Cup Is for Me? Hand holding blue menstrual cup on the beach. https://saalt.com/blogs/news/whats-a-menstrual-cup 2025-02-22T06:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/bg_cup_balancing_on_coral_med_9a71a08a-5970-45a7-b596-f8b475f62290.jpg?v=1740232178 What's a Menstrual Cup? and Where Did It Come From? Blue menstrual cup on coral. https://saalt.com/blogs/news/why-its-important-for-menstrual-cup-users-to-speak-publicly 2025-02-22T06:48:43-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/a_cup_love_story_2x_4d6c0270-cc68-4f32-b64a-9fec521d2839.jpg?v=1740232123 Encourage Menstrual Cup Users to Speak Publicly Tiffany Stuart sitting at park. https://saalt.com/blogs/news/vaginal-discharge-and-its-meanings 2025-02-22T06:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW_Lifestyle_Liz-4040.jpg?v=1740232071 Vaginal Discharge and Its Meanings Model wearing leak-proof undies https://saalt.com/blogs/news/5-facts-you-probably-didnt-know-about-your-vagina 2025-02-22T06:46:48-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/saalt_vagina_blog_1_6aa62edd-23b6-42b9-863a-9b94e63f14f3.jpg?v=1740232008 5 Facts You Probably Didn't Know About Your Vagina Model smiling and wearing Saalt Wear. https://saalt.com/blogs/news/6-beauty-swaps-for-2019 2021-06-28T20:24:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt20201146_SOMANIFEST_C_557cf416-cd05-4db9-8ffc-11fd192e2ca9.jpg?v=1624933432 Go Green with Saalt! It's time for Menstrual Cups Hand holfing the Saalt Cup in green. https://saalt.com/blogs/news/vaginas-101 2026-05-07T10:21:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-HW-VB-Alex-8303_9ffd62e8-8d95-4b03-8334-a5f2881d46dc.jpg?v=1778170865 Vaginas 101—What You Should Know about Your Own Anatomy Smiling woman in underwear posing playfully on a bed in a bright, cozy bedroom. https://saalt.com/blogs/news/saalt-period-cravings-cure-all-cookbook-volume-1 2021-08-20T14:09:47-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/homemade_peanut_butter_cups_1200x630_35d141fe-7c5e-4d8f-95bf-4e1165e35887.jpg?v=1620257343 Saalt Period Cravings Cure-All Cookbook: Volume I Homemade peanut butter cups. https://saalt.com/blogs/news/beauty-heroes-and-saalt 2021-08-24T13:46:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/school_kids_playing_1200x630_99def3bf-1761-43ad-ade9-0c844efb21b5.jpg?v=1620257360 We've Been Holding on to a Little Secret ... School kids playing. https://saalt.com/blogs/news/sharks-bears-periods-oh-my 2025-08-13T07:02:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/women_wearing_sunglasses_1200x630_d7d563ff-ec0e-44e0-aa31-17fad9f8a0e5.jpg?v=1742916857 Period Myths: End of Summer Edition Women wearing sunglasses and laughing. https://saalt.com/blogs/news/back-to-school-for-her-too 2021-08-23T18:43:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/school_girls_clapping_1200x630_44ce0df8-8f1d-4431-b3ab-274d7a1564e1.jpg?v=1620257423 30 Days, 30 Activists Raise Awareness about Period Poverty School girls clapping and smiling. https://saalt.com/blogs/news/charitable-brands-we-love-available-at-target 2021-07-30T13:20:22-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-Duo-Alex-4880.jpg?v=1627672822 Charitable Brands We Love Available at Target Menstrual cups on plate. https://saalt.com/blogs/news/saalt-joins-the-b-corp-community 2021-08-10T17:52:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/b_corp_cups_1200x630_4baca380-f92b-42e3-9618-6436767c7749.jpg?v=1620256374 We Believe in Using Business as a Force for Good Saalt B Corp Logo and Menstrual Cups. https://saalt.com/blogs/news/say-hello-to-your-new-summer-essentials 2024-10-07T10:15:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/beauty_products_collage_1200x630_2c852a2d-f3c8-45bc-9a1b-71375c0cb9e5.jpg?v=1620257477 Say Hello to Your New Summer Essentials Beauty product collage. https://saalt.com/blogs/news/are-menstrual-cups-worth-the-money 2025-03-25T09:11:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/tampon_vs_saalt_cup_2x_95843d46-6bd2-4587-9e47-39ad27ceaa0d.jpg?v=1742915495 Saving You Money, One Period at a Time. Tampon vs. Saalt Cup https://saalt.com/blogs/news/i-fell-in-love-with-saalt-soft 2026-02-02T13:02:52-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/saalt_soft_cups_1200x630_3aa63fce-323a-4abf-b8d7-8def607c3ffd.jpg?v=1770062572 I Fell in Love with Saalt Soft and You Will Too Grey Saalt soft cups arrangement. https://saalt.com/blogs/news/menstrual-hygiene-day-2019 2021-06-23T14:24:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/school_gilrs_with_cups_Uganda.jpg?v=1624479868 Celebrate 2019 Menstrual Hygiene Day with Saalt School girl presenting to group the Saalt Cup. https://saalt.com/blogs/news/can-you-use-a-menstrual-cup-with-an-iud 2026-05-11T12:03:07-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/reproductive-health-supplies-coalition-Is-oKcKl7d0-unsplash_fd126d0f-df5e-4149-929c-9acb3cf6409c.jpg?v=1778522587 Can You Use a Menstrual Cup or Disc with an IUD? Copper IUD contraceptive device on blue and yellow background with visible removal strings https://saalt.com/blogs/news/a-call-to-menstruating-firefighters-and-pnw-relief 2021-10-20T10:17:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/62146855214__65498A00-1C34-44A0-9BAE-769060DA63B1.jpg?v=1620257625 A Call to Menstruating Firefighters and PNW Relief Fire in the forest. https://saalt.com/blogs/news/talking-to-your-teen-about-periods-101 2025-03-27T13:26:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Teen_Lifestyle-22_03b9852e-d0b6-441c-9873-08a8147f5916.jpg?v=1743103565 Talking to Your Teen About Periods 101 Tennage girls sitting by lake. https://saalt.com/blogs/news/how-saalt-is-helping-vulnerable-communities-during-the-pandemic 2021-08-23T18:38:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_Mask_Gabby_Web_Tan_6568.jpg?v=1623958243 How Saalt Is Helping Vulnerable Communities During the Pandemic Model wearing Saalt face mask. https://saalt.com/blogs/news/instagram-live-chat-with-june-diane-raphael 2021-08-10T17:39:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/fixed.jpg?v=1620256389 Instagram Live Chat with June Diane Raphael Cherie, co-founder of Saalt, and June Diane Raphael. https://saalt.com/blogs/news/15-zero-waste-gift-ideas-saalt-x-earthhero-gift-guide 2021-06-22T14:21:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Giftguide.jpg?v=1624393132 15 Zero Waste Gift Ideas: Saalt x EarthHero Gift Guide Person in big city looking at the ocean on Christmas. https://saalt.com/blogs/news/beauty-heroes-founder-jeannie-jarnot-and-the-win-win-win-she-discovered-with-saalt 2026-05-12T06:26:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/BH_B81A1908.jpg?v=1778588779 Beauty Heroes Founder, Jeannie Jarnot, and the Win-Win-Win She Discovered with Saalt Woman sitting on a green couch beneath a “Live Lighter. Love More.” wall sign. https://saalt.com/blogs/news/saalt-twin-pack-two-cups-twice-the-comfort 2025-03-27T13:27:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Untitled-1_816b4919-d26e-4ae8-a954-3c50efdd0339.jpg?v=1743103643 Saalt Twin Pack: Two Cups, Twice the Comfort Saalt Twin Pack, 2 menstrual cups. https://saalt.com/blogs/news/dos-and-don-ts-of-recycling-your-package-from-saalt 2026-05-12T06:24:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt20201146_SOMANIFEST_C.jpg?v=1778588666 Do's and Don’ts of Recycling Your Package from Saalt Hand holding a green menstrual cup beside Saalt packaging and decorative teal props. https://saalt.com/blogs/news/our-commitment-to-recycling 2021-08-11T16:30:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Microplastic_Kahuku__annakreative_1.jpg?v=1620256160 Our Commitment to Recycling Landfill with plastic. https://saalt.com/blogs/news/period-positive-plastic-negative 2021-06-22T13:06:46-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/PCR-1800x1200-1020kb.jpg?v=1623949729 Period Positive. Plastic Negative. Saalt Wash in PCR tube. https://saalt.com/blogs/news/wiser-saalt-providing-menstrual-hygiene-for-girls-in-kenya 2021-06-17T12:48:32-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/WiserSchool-Learning-Outside-Class-109.jpg?v=1623953200 WISER + Saalt: Providing Menstrual Hygiene for Girls in Kenya Girls at school in rural Kenya. https://saalt.com/blogs/news/the-best-swap-you-ll-make-this-plastic-free-july 2025-03-27T13:30:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-SG-Alex-4782_51c421b7-35b0-489f-906f-02c073d47806.jpg?v=1743103838 The Best Swap You’ll Make This Plastic Free July Green Saalt Cup and Saalt Wash on bathroom tile. https://saalt.com/blogs/news/meet-the-models-period-proud-in-our-new-pebble-grey 2021-07-13T19:21:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/210519_Saalt_Wear_Grey_722_copy.jpg?v=1625853231 Meet the Models: Period Proud in Our New Pebble Grey Three models wearing Saalt period underwear in Pebble Grey color. https://saalt.com/blogs/news/period-care-showdown-how-menstrual-cups-and-period-underwear-stack-up-against-pads-and-tampons 2026-05-12T06:19:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Care_Showdown_blog_Combo-SW-SC_2_96d50572-3560-48a6-a8a3-73d737150584.jpg?v=1778588397 Period Care Showdown: How Menstrual Cups and Period Underwear Stack Up Against Pads and Tampons Pink period underwear with two menstrual cups on beige fabric background. https://saalt.com/blogs/news/celebrating-wins-and-the-way-forward-this-women-s-equality-day 2021-08-27T10:38:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/BLog_1.png?v=1630082003 Celebrating Wins and the Way Forward This Women’s Equality Day Girl holding Saalt menstrual cup https://saalt.com/blogs/news/everything-you-need-to-know-about-pfas-and-period-underwear 2026-05-11T11:43:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Seamless_and_Cups_71a39914-6500-4431-9b1f-76b60a83f71a.jpg?v=1778521439 Everything You Need to Know About PFAS and Period Underwear Five women in underwear smiling and holding menstrual care products against a neutral backdrop. https://saalt.com/blogs/news/when-we-work-together-we-can-move-mountains 2026-05-12T06:12:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Purple_flowers_3eb17b24-9c29-4412-aed6-3e6985f33aac.jpg?v=1778587969 When We Work Together, We Can Move Mountains Purple flowers in honor to domestic violence victims https://saalt.com/blogs/news/reusable-period-products-are-the-future 2026-05-12T05:56:12-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-SG-SOManifest-1300.jpg?v=1778586972 Reusable Period Products Are the Future Green menstrual cup resting on a textured aqua surface with soft lighting and subtle shadows. https://saalt.com/blogs/news/the-phases-of-your-menstrual-cycle 2026-05-07T11:37:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_On_Her_Period.png?v=1778175425 The 4 Phases Of Your Menstrual Cycle And How They Affect Your Mood Woman On Her Period https://saalt.com/blogs/news/saalt-menstrual-cups-and-anatomy-education 2026-05-12T05:51:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Anatomy_Education__blog_Woman_holding_menstrual_cup_85e82ac1-34a1-49d8-8108-54515cb9a735.jpg?v=1778586685 New to Menstrual Cups and Discs? A Short Anatomy Basic Woman holding a menstrual cup https://saalt.com/blogs/news/the-magic-behind-saalt-s-leak-proof-underwear 2026-05-12T05:50:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/custom_resized_ab25f590-eba2-4e44-8bc7-d4595274573f.jpg?v=1778586608 The Magic Behind Saalt’s Leakproof Underwear Close-up of absorbent black lining inside mint-green period underwear displayed against a light background. https://saalt.com/blogs/news/what-is-the-best-menstrual-cup 2026-05-12T05:32:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lineup_-_Hero.jpg?v=1778585524 Menstrual Cup Lineup: How Does Saalt Compare? Reusable menstrual cups in various colors and styles displayed on a marble surface against a soft pink textured wall. https://saalt.com/blogs/news/father-s-day-2022 2026-05-12T05:25:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/brittani-burns-DfLtSZdWmDU-unsplash_3540a79e-7d0b-4843-8753-052074f66f4f.jpg?v=1778585142 Father’s Day 2022 Parent carrying a child on their shoulders by a lakeside at dusk, watching the calm water under a cloudy evening sky. https://saalt.com/blogs/news/tampon-shortage-saalt-ceo-cherie-hoeger-shares-her-thoughts 2026-05-12T05:28:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/One_Saalt_Cup_replaces_a_whole_tampon_aisle.jpg?v=1778585310 Tampon shortage? Saalt CEO, Cherie Hoeger, shares her thoughts. Shelves displaying assorted menstrual care products and packaging against a soft pink wall in a clean retail setting. https://saalt.com/blogs/news/meet-the-models-cotton-collection-2022 2026-05-12T05:47:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-CT-BK-VB-Nichole-Full-2_4fcd60c8-00a9-4278-96d9-9573e1965c72.jpg?v=1778586471 Meet our Cotton Collection Models Four women of diverse body types and skin tones pose confidently in matching black underwear against a pink background. https://saalt.com/blogs/news/no-tampons-no-problem-heres-why-its-time-to-make-the-switch 2026-05-12T05:41:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Combo-SC-OB-Tampon-Alex-0001_3cb89627-499f-4c94-a6d5-1768271eecdc.jpg?v=1778586083 No tampons? No problem. Here's why it's time to make the switch. Two hands holding menstrual care products, comparing a tampon and a reusable menstrual cup against a neutral background. https://saalt.com/blogs/news/discharge 2026-05-12T05:35:20-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-CT-BK-VB-Nichole-10598.jpg?v=1778585720 Discharge: What is it and how can I stay dry? Four women with diverse body types and skin tones wearing black underwear, standing side by side from the back. https://saalt.com/blogs/news/outdoor-adventures-on-your-period 2026-05-12T05:21:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Alex-REI-0017_39dcca09-0596-4084-9891-32d19606f4b5.jpg?v=1778584871 Outdoor Adventures on your Period Two hikers with backpacks celebrate in front of snowy mountains and pine trees on a scenic trail. https://saalt.com/blogs/news/period-sex-with-a-menstrual-disc 2026-05-12T05:14:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/e4-Saalt_r1_MSP_6567_4738c031-27bd-47db-9de9-2cb2885d5ce7.jpg?v=1778584441 Period Sex 101: How to Embrace Intimacy, Flow, and Comfort with Saalt Two hands holding reusable menstrual discs against a light background with soft shadows. https://saalt.com/blogs/news/plastic-free-july-sustainable-swaps 2026-05-12T05:19:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-OB-Alani-5025_b61e04bf-c795-42df-a02b-e45ee99672aa.jpg?v=1778584767 Plastic Free July - Sustainable Swaps Saalt menstrual cup and packaging displayed on a sandy beach with palm trees in the background. https://saalt.com/blogs/news/the-truth-about-bladder-leaks 2026-05-12T05:05:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-CC-BK-DM-Alex-7065_b7cbac27-0b7a-4b2f-b9cd-d25b56616644.jpg?v=1778583943 Understanding Bladder Leaks: Causes, Treatments, and Empowering Support Person relaxing on a couch in cozy loungewear, smiling while holding a mug in a bright living room. https://saalt.com/blogs/news/12-things-to-know-about-menstrual-discs 2026-05-08T10:28:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/12-Things-Menstrual-Discs-1_793ad929-53aa-4ab4-9cbf-619425531d9a.jpg?v=1778257701 12 Things You Should Know About Menstrual Discs Peach and blue menstrual discs displayed on white pedestals against a soft blue background. https://saalt.com/blogs/news/what-is-boric-acid-and-should-i-use-it 2026-05-12T05:10:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/artem-kovalev-fk3XUcfTAvk-unsplash.jpg?v=1778584224 What is Boric Acid? And, Should I Use It? Person sitting on a grassy cliff overlooking the ocean at sunset, with sunlight glowing behind them. https://saalt.com/blogs/news/4-effective-ways-to-stop-period-cramps 2026-05-12T05:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Alex-0038_9f6680ea-8403-4ced-8477-2a3c5226ed28.jpg?v=1778583828 4 Effective Ways to Stop Period Cramps Person relaxing in a bubble bath, holding foam in a white tiled bathroom with bath items nearby. https://saalt.com/blogs/news/age-of-menarche-change 2026-05-12T04:57:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Teen-Alex-3911_c8c7f1fe-a5ba-437a-badd-8a478f9471e6.jpg?v=1778583453 Age of Menarche Change Smiling person with curly hair wearing a lavender shirt against a light background. https://saalt.com/blogs/news/national-orgasm-day 2026-05-12T05:01:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/11-Saalt_r1_MSP27540_b5008e73-61d1-4600-8277-3ddc4f786b7c.jpg?v=1778583681 Can orgasms help relieve period cramps? Two pastel menstrual discs displayed on stacked stone platforms against a beige background. https://saalt.com/blogs/news/national-underwear-day 2026-05-12T04:52:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-MH-RE-Alex-9058_850200e5-f33b-4263-bdbc-67069a69b540.jpg?v=1778583139 Happy National Underwear Day Person relaxing in brown underwear on an armchair, holding a mug and lounging comfortably indoors. https://saalt.com/blogs/news/period-euphemisms 2025-08-13T07:01:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Teen-Alex-0025.jpg?v=1659645795 Period Euphemisms 3 girls smiling at a camera https://saalt.com/blogs/news/caffeine-your-period 2026-05-12T04:54:17-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Alex-1826.jpg?v=1778583257 Caffeine & Your Period Two people laughing together in a kitchen while sharing cookies and drinks. https://saalt.com/blogs/news/what-is-pms 2026-05-12T04:49:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Stewart-0263.jpg?v=1778582998 What is PMS? Woman in a white dress sitting outdoors on a bright salt flat with eyes closed and curly hair blowing back https://saalt.com/blogs/news/menstrual-disc-vs-menstrual-cup 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-SS-SD-Alani-Jessie-8888_f8bdc9e4-2366-4dac-ba2e-14f2ce53f778.jpg?v=1778523162 Menstrual Disc vs Menstrual Cup Menstrual cup and disc products displayed with packaging on a neutral peach background https://saalt.com/blogs/news/syncing-your-skincare-to-your-cycle 2026-05-12T04:47:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-SkinOwl-Syncing-Your-Skincare-to-Your-Cycle-Annie-Tevelin-SkinOwl-Founder-Menstrual-Health_32b18013-f386-4a23-8739-98ded6f1552a.jpg?v=1778582846 Syncing Your Skincare to Your Cycle Woman in a leopard-print dress sitting indoors near a sunlit window with a suburban view outside https://saalt.com/blogs/news/disc-comparison 2026-05-12T04:43:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SD-CB-Alani-Jessie-9241_c959e333-936c-40f1-866b-3c59d5cf99c9.jpg?v=1778582618 Menstrual Disc Comparison Hand holding a translucent menstrual disc against a bright sky and distant mountain landscape https://saalt.com/blogs/news/7-myths-about-menstrual-cups 2026-05-12T04:45:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SC-HP-Small-GraphicalHouse-0005_72627c1b-3462-43e7-bcff-0488a2949b53.jpg?v=1778582743 7 Myths About Menstrual Cups Pink and blue menstrual cups floating and resting on a white reflective surface against a light background https://saalt.com/blogs/news/utis-things-you-should-know 2026-05-12T04:37:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/yulia-khlebnikova--iHrODwZG70-unsplash_582d9d51-af5b-48f8-8e9d-4b53d9c2979c.jpg?v=1778582231 UTIs: Things You Should Know Bowl of fresh cranberries with scattered berries on a light gray fabric background https://saalt.com/blogs/news/back-to-school-september 2026-05-11T13:03:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Impact-HER-2019-0248_2e888a04-bfee-4a70-bb5e-4bb8e2d11d75.jpg?v=1778526215 Back to School September Smiling schoolgirls in matching uniforms clap together in a classroom with exposed brick walls. https://saalt.com/blogs/news/so-you-got-your-first-period-no-worries-lets-chat 2026-05-12T04:35:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/First_Period_Images-02_ea7b3bf5-adb7-434d-8fa8-ea2a49dd472c.jpg?v=1778582153 So You Got Your First Period - No Worries! Let's Chat Smiling person in an orange sweater posing with Saalt menstrual disc packaging against a white background https://saalt.com/blogs/news/the-beauty-of-the-vulva 2026-05-12T04:33:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Vulva_Variety_Images_16d28251-53c4-4a58-85b0-37a0f14d587d.jpg?v=1778582003 The Beauty of the Vulva Illustration showing four abstract vulva shapes in different skin tones and forms on a beige background https://saalt.com/blogs/news/happy-thanksgiving-friends 2026-05-12T04:28:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Thank_you_05.png?v=1778581714 Happy Thanksgiving, Friends 🧡 Family of seven posing outdoors on a rocky riverbank with autumn trees in the background https://saalt.com/blogs/news/5-things-you-didnt-know-about-your-period 2026-05-12T04:27:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Things_You_Didn_t_Know_About_A_Period_Hero_Image-03_80311ea5-f1ec-4b56-871f-f051cdc32ee8.jpg?v=1778581641 5 Things You Didn't Know About Your Period Person wearing colorful earrings and glasses holds a pink menstrual cup with a curious expression https://saalt.com/blogs/news/why-you-need-seamless 2026-05-12T04:23:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Seamless_Hero_183211b5-8ea0-4a89-90f5-073a2f50220e.jpg?v=1778581436 Why You Need Seamless! Woman in athletic wear performing a side plank yoga pose against a neutral beige background https://saalt.com/blogs/news/period-equity-heroines-chelsea-vonchaz 2025-08-13T07:01:08-06:00 weekly https://saalt.com/blogs/news/period-equity-heroines-synclaire-warren 2026-05-12T04:22:19-06:00 weekly https://saalt.com/blogs/news/how-to-wash-your-saalt-wear 2026-09-01T12:47:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Person_Wearing_Saalt_Underwear_ee0e4233-ae4d-4e8a-8635-98e392afe6a3.png?v=1788288471 How to Wash Period Underwear A Person Wearing Saalt Underwear https://saalt.com/blogs/news/camp-like-a-champ-on-your-period 2026-05-12T04:20:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cup_in_Mountains_3c5ef7b7-e4d8-438d-b00d-f1e138ad5dbe.jpg?v=1778581210 Camp Like A Champ On Your Period Hand holding a blue menstrual cup outdoors with snowy mountains and pine trees in the background https://saalt.com/blogs/news/say-hello-to-the-saalt-travel-kit 2026-05-12T04:16:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Travel-Kit-Blue-Soona-0085_73cadf25-f6a4-4f49-950f-2e14de8a8a61.jpg?v=1778580979 Say "Hello" to the Saalt Travel Kit! Saalt menstrual cup care kit with wash bottle, cup wash tube, collapsible sterilizing cup, and zip pouch https://saalt.com/blogs/news/available-for-pre-order-now-the-saalt-steamer 2026-05-12T04:14:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Steamer-Pink-SOManifest-21204_6cd430e9-c7b9-4216-8e68-1bebb22c69c8.jpg?v=1778580884 Available Now! The Saalt Steamer Saalt menstrual cup steamer and packaging displayed on a marble stand beside towels and a vase of greenery https://saalt.com/blogs/news/saalt-period-underwear-detergent-the-new-best-way-to-wash-your-saalt-wear 2026-05-12T04:12:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Detergent-SOManifest-21800_febe2d11-5bf5-4eb5-9af6-f00a89612c64.jpg?v=1778580757 Saalt Period Underwear Detergent - The New Best Way to Wash Your Saalt Wear Saalt period underwear detergent bottle floating in water with purple fabric against a white tiled background https://saalt.com/blogs/news/the-saalt-app-your-new-one-stop-shop 2026-05-12T04:09:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Tapcart_Thumbnails_23_c57b20bd-463c-481f-b1ec-dc551f6ba0ef.png?v=1778580588 Saalt - The App Pink background with abstract contour shapes framing a centered white square logo reading "saalt" https://saalt.com/blogs/news/changes-in-the-pelvic-floor 2026-05-11T12:55:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/pelvic_floor_6929660d-42d0-4c96-9542-0f4e6e9154c1.png?v=1778525753 Changes in the Pelvic Floor Person in oversized sweater and flowing skirt walking barefoot across rocky shoreline. https://saalt.com/blogs/news/reignite-your-glow-from-postpartum-to-menopause-with-joylux 2026-05-11T12:56:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Joylux_banner_9b81d5e2-e5f4-43d1-a60c-eb2d9dd10691.png?v=1778525802 Reignite Your Glow: From Postpartum to Menopause with Joylux Pink graphic with text “Menopause Awareness Month” and the brand name “JOYLUX.” https://saalt.com/blogs/news/your-newest-leakproof-super-hero 2026-05-11T12:54:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Comfort_Super_3_6d737f09-7b66-49e8-a154-4379b110da9b.jpg?v=1778525661 Your Newest Leakproof Super-Hero Person wearing olive green boxer briefs and black sports bra against a light studio background. https://saalt.com/blogs/news/seamless-super-your-new-favorite-super 2026-05-11T12:53:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Seamless_Super_resize.jpg?v=1778525593 Seamless Super - Your New Favorite Super Diverse group of women posing confidently in underwear against a neutral studio background. https://saalt.com/blogs/news/the-best-way-to-sleep-on-your-period-saalt-cotton-sleep-short 2026-05-11T12:51:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sleep_Short_Hero_Resized.jpg?v=1778525510 The Best Way to Sleep on Your Period - Saalt Cotton Sleep Short Two women in loungewear relaxing back-to-back with sleep mask and towel wrap in studio setting. https://saalt.com/blogs/news/saalt-wear-absorbencies-explained 2026-05-11T12:50:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW_Gusset.jpg?v=1778525434 Saalt Wear, Period Underwear, Absorbencies Explained Close-up of green and black period underwear with textured fabric details. https://saalt.com/blogs/news/the-best-menstrual-disc-how-to-insert-your-saalt-disc-for-comfort-and-convenience 2026-05-11T12:46:36-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/how_to_insert_a_menstrual_disc_015a49b8-bd5f-4030-acbb-ecabf0c3b658.jpg?v=1778525196 The Best Menstrual Disc: How to Insert Your Saalt Disc for Comfort and Convenience Educational graphic and presenter demonstrating how to insert a menstrual disc. https://saalt.com/blogs/news/a-beginners-guide-to-menstrual-cup-insertion-tips-and-tricks-for-the-best-experience 2026-05-11T12:44:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/CUP_FINAL_040ee1b5-c1b8-4411-930b-291c621bcffe.jpg?v=1778525092 A Beginner's Guide to Menstrual Cup Insertion: Tips and Tricks for the Best Experience Woman holding and examining a pink menstrual cup against a neutral background. https://saalt.com/blogs/news/bathroom-stall-giving-you-a-scare-no-stress-cleaning-with-saalt 2026-05-11T12:43:36-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Wipes_ba46c469-f2f9-47d3-a6fc-ffd593fa7fc0.jpg?v=1778525016 Bathroom Stall Giving You a Scare? No-Stress Cleaning with Saalt Beach bag with leather handles beside biodegradable intimate cleansing wipes on sandy shore. https://saalt.com/blogs/news/saalt-wear-the-ultimate-sweat-proof-underwear 2026-09-29T10:48:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Best-Product-For-Athletes-01_02_1_6a30aae9-dae9-4c6b-aa87-1e4daeab72c9.jpg?v=1778524856 Sweat Absorbing Underwear That Actually Works: Honest Review Woman in athletic wear performing a backbend yoga pose against a neutral studio background. https://saalt.com/blogs/news/perioding-during-spring-break-your-travel-prep-qs-answered 2026-05-11T12:42:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Spring_Break_94dd8d11-47cd-4092-ba73-b9b109609ea2.jpg?v=1778524946 Period During Spring Break? Your Travel-Prep Q's Answered Book titled “Period Power” beside reusable menstrual products and a mesh bag on a light surface. https://saalt.com/blogs/news/international-womens-day 2026-05-11T12:39:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/International_Womens_Day_Blog.jpg?v=1778524748 International Women's Day Two women smiling inside a colorful clothing and tailoring shop with garments hanging along the walls. https://saalt.com/blogs/news/spice-up-your-period-with-saalt 2026-05-11T12:33:03-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Mesh_Refresh.jpg?v=1778524383 Spice Up Your Period With Saalt Four diverse women in colorful underwear and bras smiling together in a studio portrait against a neutral background. https://saalt.com/blogs/news/washing-your-saalt-wear-any-differences-with-tea-dye 2026-05-11T12:31:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cotton_Tea_Dye_Launch_8fb27c6b-ab00-41e4-9efe-5b23df62152e.jpg?v=1778524278 Washing Your Saalt Wear (Any differences with Tea-Dye?) Three diverse women smiling in neutral underwear and bras, posing together against a light studio backdrop. https://saalt.com/blogs/news/pee-proof-underwear-no-way-psst-yes-way 2026-05-11T12:34:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pee-Proof_Underwear.jpg?v=1778524468 Pee-Proof Underwear? No Way! (Psst....Yes Way!) Three women of different body types wearing black tops and colorful underwear against a neutral backdrop. https://saalt.com/blogs/news/your-zodiac-sign-as-a-period-symptom 2026-05-11T12:28:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Zodiac.jpg?v=1778524108 Zodiac Signs As Period Symptoms Two people in sleepwear pose back-to-back, stretching and relaxing on the floor. https://saalt.com/blogs/news/how-to-not-leak-in-pads 2026-10-02T11:39:16-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Wear-Cup-To-Sleep-03_7faedb98-9f62-4b53-9c84-da972248e9e1.webp?v=1790962755 How To Not Leak In Pads: Tips & Better Alternatives to Explore https://saalt.com/blogs/news/what-makes-a-heavy-period 2026-05-11T12:18:06-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/heavy_periods_final_567d3342-f703-4d84-8996-1f4dfe4c669e.jpg?v=1778523486 What Makes A Heavy Period Canvas tote with body-positive illustration beside person relaxing in chair with a mug. https://saalt.com/blogs/news/what-to-expect-when-youre-expecting-your-first-period-postpartum 2026-05-11T12:20:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/postpartum_blog_cut_a3c19f09-5269-4b94-9fe1-7a498a711924.jpg?v=1778523633 What To Expect When You're Expecting Your First Period Postpartum Person holding baby while wearing light pink mesh underwear indoors. https://saalt.com/blogs/news/fsa-cost-savings-with-saalt 2026-05-11T12:15:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/FSA_HSA.jpg?v=1778523339 FSA Cost Savings with Saalt Green menstrual cup on bathroom counter beside toiletries and Saalt packaging. https://saalt.com/blogs/news/do-periods-really-sync-up 2026-05-11T12:14:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sync_SS_23c8e254-503c-450a-a0f0-ca6ee5a1629e.jpg?v=1778523249 Do Periods Really Sync Up? Two women relaxing on a blanket outdoors wearing matching underwear and white tops https://saalt.com/blogs/news/breaking-taboos-the-importance-of-open-conversations-about-feminine-health 2026-05-11T12:06:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/pelvic_floor_6d43b36a-d846-4a92-866f-7401c2db0339.png?v=1778522816 Breaking Taboos: The Importance of Open Conversations About Feminine Health Two women carefully walking barefoot across rocky coastal terrain outdoors https://saalt.com/blogs/news/opening-up-about-periods-and-reusable-care 2026-05-11T12:01:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/talk_to_your_friends_7bbeff32-2a20-43ba-95b6-b18246beb6c4.jpg?v=1778522503 Opening Up About Periods and Reusable Care Reusable period underwear and menstrual cup packaging displayed on a neutral background https://saalt.com/blogs/news/how-to-measure-your-cervix-height 2026-05-11T11:52:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/cervix_1405657a-de3e-4301-a4ae-54798586fb8e.jpg?v=1778521957 How to Measure Your Cervix Height Teal menstrual cup on a purple background with abstract curved shapes. https://saalt.com/blogs/news/can-cups-help-with-menstrual-cramps 2026-05-11T11:46:47-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cramps_hero_a433903a-65f6-4122-8925-5b9486f57f90.jpg?v=1778521607 Can Cups Help With Menstrual Cramps? Woman with colorful earrings examining a pink menstrual cup against a plain background. https://saalt.com/blogs/news/period-math-how-much-does-it-cost-to-have-a-period 2026-05-11T11:30:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-combo-sc-ob-tampon-alex-0001__1_-jpg_custom_resized_ca0b2428-6bd8-435a-bf91-7b10791743ee.jpg?v=1778520609 What Are the Most Sustainable and Affordable Menstrual Products? Hands holding a tampon and menstrual cup against a neutral background. https://saalt.com/blogs/news/recognizing-menstrual-hygiene-day 2026-05-11T11:34:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual-Hygiene-Day-Saalt_fa595729-2f32-4139-adea-80f5cf8bd11e.jpg?v=1778520842 Celebrating Menstrual Hygiene Day Child washing hands at an outdoor water station beside a cornfield. https://saalt.com/blogs/news/paid-menstrual-leave 2026-05-11T11:28:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-lifestyle-alex-1778-jpg_custom_resized_1271e867-a47c-4313-a87b-f17ed0581f07.jpg?v=1778520489 Paid Menstrual Leave Woman in cozy loungewear writing in a notebook while sitting on a bed in a softly lit room. https://saalt.com/blogs/news/world-oceans-day 2026-05-11T11:18:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-lifestyle-graphicalhouse-green-9873-min-jpg_custom_resized_4ed6645d-a1cb-417f-8b31-7ae138f28daf.jpg?v=1778519923 World Oceans Day Three people walking together across wet sand on a quiet beach. https://saalt.com/blogs/news/my-cup-falls-out-now-after-having-a-baby-why 2026-05-11T11:24:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/4-3-rectangle-16-9-rectangle-holidays-mothers-day-sw-mh-qb-alex-0511-min-jpg_custom_resized-min-min-jpg_custom_resized_7abe2258-b4ce-4543-87b5-7d53ba07bed5.jpg?v=1778520291 Why Is Your Menstrual Cup Falling Out Postpartum? Woman sitting in a chair lifting a smiling baby in a bright nursery room. https://saalt.com/blogs/news/milk-every-woman-s-marathon-running-on-your-period 2026-05-11T11:14:07-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/MILK-Day_550f176a-9205-454b-9742-24716696edfa.jpg?v=1778519647 MILK : Every Woman’s Marathon; Running on Your Period Woman jogging beside a calm lake at sunset wearing athletic clothes. https://saalt.com/blogs/news/wedding-season-the-benefits-of-a-disc-for-a-new-bride 2026-05-11T11:08:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Stewart-0263_69029f56-aa55-480e-a4f8-12f3dd493499.jpg?v=1778519307 Why Every New Bride Needs a Menstrual Disc: Comfort, Convenience, and More Woman in a white dress relaxing outdoors with eyes closed and curly hair blowing gently. https://saalt.com/blogs/news/can-you-wear-a-cup-or-disc-if-you-re-a-virgin 2026-05-11T11:01:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lifestyle-Teen-Alex-0025-min-min_1_4d518df4-4517-43c6-bb62-5d88c05e7e31.jpg?v=1778518886 Can You Wear a Cup or Disc if You’re a Virgin? Three smiling friends posing together outdoors under a bright blue sky. https://saalt.com/blogs/news/what-is-endometriosis 2026-05-11T11:05:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-lifestyle-stewart-0077-min-jpg_custom_resized_721aae70-6368-40e8-8bbd-9bcdc99bdd2a.jpg?v=1778519137 What is Endometriosis? Person holding the book “Period Power” while sitting outdoors in a cozy sweater. https://saalt.com/blogs/news/normalizing-bladder-leaks 2026-05-11T10:56:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-sw-cc-collection-sophia-127-min-jpg_custom_resized-min_8e3375c0-f293-4545-9468-1503a25cec52.jpg?v=1778518601 Normalizing Bladder Leaks Two women relaxing outdoors in underwear, chatting with a mountain view behind them. https://saalt.com/blogs/news/whats-a-flash-period 2026-05-11T10:53:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Flash-Periods_76835d3d-f642-439c-8b97-9d44073f76ee.jpg?v=1778518431 What's a "Flash Period?" Woman relaxing on a bed wearing comfortable underwear and a white sports bra. https://saalt.com/blogs/news/why-do-we-crave-chocolate-on-our-period 2026-05-11T10:51:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Crave-Chocolate-On-Our-Period-02_7ce2977c-16aa-4078-a7aa-5a91de033816.jpg?v=1778518286 Why do we crave chocolate on our period? Top view of a rich chocolate dessert on a plate with a spoon on a rustic table. https://saalt.com/blogs/news/plastic-free-july-plastic-negative 2026-05-11T10:48:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Plastic-Free-July-Blog_96df3a84-2cdf-4e70-bcc4-f06b9aad6975.jpg?v=1778518106 Plastic Free July, Plastic Negative Menstrual cup wash tube surrounded by recycled plastic bottles. https://saalt.com/blogs/news/cervix-changes-over-your-menstrual-cycle 2026-05-11T10:40:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cervix-Changes-Blog_b6a3f970-8846-4827-8e7c-166f6db00355.png?v=1778517649 Understanding Cervix Changes During Your Menstrual Cycle Diagram showing the four menstrual cycle phases: menstruation, follicular, ovulation, and luteal. https://saalt.com/blogs/news/wimbledon-white-skirt-approved 2026-05-11T10:36:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/IMG_3234.jpg?v=1778517395 Wimbledon - White skirt approved Tennis player on court holding period underwear and a racket at sunset. https://saalt.com/blogs/news/summer-travel-what-are-the-best-period-products-for-outdoors 2026-05-11T10:34:12-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Outdoor-Travel-Period-Products-Blog_2e8f9e08-167a-43ef-9660-5b667dfea1c4.jpg?v=1778517252 Summer Travel: What are the best period products for outdoors? Person placing a menstrual cup box into a backpack during an outdoor hike. https://saalt.com/blogs/news/toxic-metals-in-tampons-saalt-answers-the-call-for-safer-choices-in-period-care 2026-05-11T10:30:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Combo-SC-OB-Tampon-Alex-0001_24e2d11a-0ee9-44ce-9f1e-9b0ecbbd6aac.jpg?v=1778517019 Toxic Metals in Tampons: Saalt Answers the Call for Safer Choices in Period Care Hands holding a tampon and reusable menstrual cup against a beige background. https://saalt.com/blogs/news/dive-into-summer-beach-essentials 2026-05-11T10:29:07-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Dive-Into-Summer-Blog-Hero_3071987b-820d-495c-8469-3f257b8d12b3.jpg?v=1778516947 Best Period Products for the Beach Woman by the water holding a pink menstrual cup, posing under sunny skies. https://saalt.com/blogs/news/your-ultimate-summer-guide-with-saalt 2026-05-11T05:28:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Summer_blog_2_59bd8298-ca28-4bac-83be-41709f810ebd.jpg?v=1778498925 Your Ultimate Summer Guide with Saalt: Adventure, Comfort, and Confidence People floating in the ocean https://saalt.com/blogs/news/toxic-metals-in-tampons-saalts-founder-response 2026-05-11T05:20:13-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cherie42_1501241c-f857-4b29-bf3a-ff27ec0d8ca3.jpg?v=1778498413 Toxic Metals in Tampons: Saalt's Founder Response Smiling woman holding a beige menstrual cup against a soft neutral background. https://saalt.com/blogs/news/olympics-the-best-reusable-period-products-for-athletes 2026-05-11T05:33:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Olympics-Athlete-Reusable-Products-Blog_60f5c0e1-19d5-4d15-ade7-f5ce9837fccf.jpg?v=1778499223 Olympics: The Best Reusable Period Products for Athletes Person in burgundy underwear and black sports bra performing an advanced yoga backbend pose. https://saalt.com/blogs/news/milk-every-womens-marathon-running-with-leaks 2026-05-11T05:24:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/saalt-blog-milk-02_1f506689-a58f-4604-bb9b-1278a2053e0e.jpg?v=1778498659 MILK: Every Women's Marathon; Running With Leaks Woman jogging outdoors and posing in teal athletic wear on a wooded trail. https://saalt.com/blogs/news/vaginal-discharge-and-what-it-means 2026-05-11T05:17:13-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Vaginal-Discharge-Blog-02_02_a75a8c87-f3e3-41d0-8d59-cacb6ee82448.jpg?v=1778498233 Vaginal Discharge and What it Means Close-up of two people modeling mauve and pink period underwear against a neutral background. https://saalt.com/blogs/news/celebrating-national-orgasm-day-embracing-sustainable-period-care 2026-05-11T05:14:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/National-Orgasm-Day-Blog_7c2f8a08-c67e-4419-a40b-fc5883743e98.jpg?v=1778498051 Celebrating National Orgasm Day: Embracing Sustainable Period Care Person reclining on white bedding wearing light pink lace-trim period underwear. https://saalt.com/blogs/news/menstrual-cup-disc-cleaning-sanitizing-vs-sterilizing 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Sanitizing-Sterilization_a86b8e8b-da11-42de-8398-3e500563e944.jpg?v=1790369972 How to Clean Your Menstrual Cup (Wash, Sanitize, Store) Blue menstrual cup with storage case and wash displayed in clean bathroom and spa-inspired settings. https://saalt.com/blogs/news/saalt-in-sports 2026-05-11T05:09:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Ultimate-Period-Protection-Athletes-Blog-Surf-Cup_e75b3288-9dc6-4891-809f-11bdfd0783f0.jpg?v=1778497742 Why Menstrual Cups, Discs, and Period Underwear Perform Well for Athletes Split image of surfer riding a wave and Saalt menstrual cups with packaging on a wooden surface. https://saalt.com/blogs/news/the-ultimate-period-olympics-showdown-who-wins-the-gold 2026-05-11T05:03:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period-Olympics-Blog-Creative-02_342dce86-48ae-47b3-96bc-d566800aa207.jpg?v=1778497417 The Ultimate Period Olympics Showdown: - Who Wins the Gold? Graphic titled “The Ultimate Period Olympics Showdown” with icons for menstrual products on pastel circles. https://saalt.com/blogs/news/saalt-wear-teen-launch-why-i-felt-inspired-to-design-period-underwear-for-girls 2026-05-11T05:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Teen-Launch-Blog_1_58dbd5e5-42dd-4ebd-bab4-e5117366e191.jpg?v=1778497218 Saalt Wear Teen Leakproof Underwear - Why I Felt Inspired to Design Period Underwear for Girls Three-panel collage of women in colorful activewear and period underwear posing against a blue background. https://saalt.com/blogs/news/postpartum-must-haves-1 2026-05-11T04:57:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Postpartum-Blog_1_1b9d55ef-fbcd-40ba-be5e-491020138cba.jpg?v=1778497060 Postpartum Must Haves Woman in yellow underwear and white top posing indoors, holding a pink menstrual cup in one image. https://saalt.com/blogs/news/are-tampons-safe-here-s-what-you-need-to-know-when-making-the-switch-to-reusables 2026-05-11T04:40:32-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Are-Tampons-Safe-01_01_582e8238-7ef4-43dd-be80-e91d61d1c244.jpg?v=1778496032 Are Tampons Safe? Here’s What You Need to Know When Making the Switch to Reusables Light pink period underwear and blue applicators displayed on dark volcanic rocks outdoors. https://saalt.com/blogs/news/empowering-women-through-reusable-period-care-saalt-celebrates-women-s-equality-day 2026-05-07T11:53:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Womens-Equality-Day-Blog_7aa8325b-f6c4-4da1-b92c-6a03c6de587a.jpg?v=1778176384 Empowering Women Through Reusable Period Care: Saalt Celebrates Women’s Equality Day Two smiling girls holding menstrual cups while standing together against a blue background. https://saalt.com/blogs/news/why-you-might-need-a-variety-of-menstrual-cups-throughout-your-cycle 2026-05-11T04:32:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Variety-Menstrual-Cups-03_03_0f4ac746-896a-40fe-b8b8-847606f9b88c.jpg?v=1778495570 Why You Might Need a Variety of Menstrual Cups Throughout Your Cycle Saalt menstrual cups in pastel colors displayed beside packaging and ceramic bowls on pink platforms. https://saalt.com/blogs/news/overnight-cup-leaks-can-period-panties-help 2026-05-08T13:05:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Overnight-Leak-Protection-02_03_5c966b95-e277-4fba-8982-32b41d799d5c.jpg?v=1778267141 Overnight cup leaks: Can Period Panties Help? Two women in black loungewear smiling together, one in a sleep mask and the other with a towel wrap. https://saalt.com/blogs/news/milk-every-womans-marathon-sweat-proof-underwear 2026-05-11T04:27:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Sweat-Proof-Blog-03_ebfc32b0-732c-4413-9f69-c051d15e5e3b.jpg?v=1778495241 MILK: Every Woman's Marathon, Sweat Proof Underwear Model in burgundy underwear stretching in yoga pose beside close-up of stretchy waistband being pulled. https://saalt.com/blogs/news/what-size-menstrual-disc-is-right-for-me 2026-05-08T13:02:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Disc-Size-01_01_0e2ab36b-9819-4b19-82fa-31444e730b98.jpg?v=1778266934 How Do I Know What Size Menstrual Disc I Need? Two reusable menstrual discs displayed on white stands against a light blue background. https://saalt.com/blogs/news/back-to-school-for-her-too-1 2026-05-08T12:56:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Back-to-School-for-Her-01_02_a3a6b4e7-27d3-4881-8c1e-a62a02716407.jpg?v=1778266601 Back to School for Her Too Seven smiling schoolgirls in uniforms standing together outside a brick building with arms around each other. https://saalt.com/blogs/news/celebrating-world-sexual-health-day-embracing-sustainable-menstrual-products 2026-05-08T12:48:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-World-Sexual-Health-Day-Blog-01_02_1849c76d-7dbd-4a6b-98de-611e0450c631.jpg?v=1778266106 Celebrating World Sexual Health Day: Embracing Sustainable Menstrual Products Two women modeling menstrual cups and underwear, including close-up and seated portrait shots. https://saalt.com/blogs/news/pms-and-menstrual-cups-how-the-right-products-can-level-up-your-period-game 2026-05-08T12:58:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-PMS-Menstrual-Cups-03_02_6f98d7de-9480-458e-b0b1-4784b9b5d901.jpg?v=1778266710 PMS and Menstrual Cups: How the Right Products Can Level Up Your Period Game Menstrual cup displayed beside candles and bath items in a calm bathroom setting. https://saalt.com/blogs/news/the-difference-between-tampons-and-period-cups 2026-09-09T15:45:16-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cup-vs-Tampon-01_01_5d44fce3-ba19-4962-a00c-10ef5c2ae27b.jpg?v=1788990316 Tampons vs Cups: Which Is Right for You? Menstrual cup and tampon side-by-side comparison on pink and brown backgrounds with “vs.” text. https://saalt.com/blogs/news/comfort-and-convenience-why-menstrual-cups-and-discs-are-changing-the-game 2026-05-08T12:44:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cups-Discs-Changing-the-Game_02_b34d6171-cba4-47e0-bcf4-b7978a6abb85.jpg?v=1778265841 Comfort and Convenience: Why Menstrual Cups and Discs Are Changing the Game Person holding two menstrual cups against pink background while wearing black underwear and white sports bra. https://saalt.com/blogs/news/celebrating-hispanic-heritage-month-a-note-from-saalt-s-ceo-and-co-founder 2026-05-08T12:34:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Hispanic-Heritage-Blog-03_ede87f7f-fde5-4a63-b810-cc30ea46a602.jpg?v=1778265278 Celebrating Hispanic Heritage Month: A Note From Saalt’s CEO and Co-Founder Two women connect over a heartfelt phone call, sharing laughter, support, and meaningful conversation across generations. https://saalt.com/blogs/news/world-clean-up-day-saalt-s-commitment-to-a-cleaner-planet-with-sustainable-coastlines-hawaii 2026-05-08T12:39:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-World-Cleanup-Day-Blog-02.jpg?v=1778265583 World Clean Up Day: Saalt’s Commitment to a Cleaner Planet with Sustainable Coastlines Hawaii Two people smiling and posing on a sunny beach, holding a tray and bag near the ocean shoreline. https://saalt.com/blogs/news/period-underwear-a-sustainable-and-comfortable-option 2026-05-08T12:31:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Underwear-Comfort-Easy-Option-01_01_29a8c70b-928f-46f6-bd57-47ca84b955ec.jpg?v=1778265093 Period Underwear: A Sustainable and Comfortable Option Woman seated on studio floor wearing a white tube top and orange underwear against a neutral background. https://saalt.com/blogs/news/what-is-my-reusable-period-cup-made-of 2026-05-08T12:18:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Period-Care-Made-Of-01_16503fd0-d40b-4a20-a44f-550914636d37.jpg?v=1778264329 What Is My Reusable Period Cup Made Of? Soft silicone menstrual cup displayed with elegant packaging for a comfortable, reusable period care solution. https://saalt.com/blogs/news/what-is-an-fsh-fertility-test-by-bird-be 2026-05-08T12:20:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Copy_of_OvarianReserveScreeningTest-2_8c2ea73b-317e-4066-823f-0edccb69ea13.jpg?v=1778264410 What is an FSH Fertility Test? by: Bird&Be At-home fertility testing made simple with a clean, convenient setup for everyday wellness care. https://saalt.com/blogs/news/period-underwear-vs-pads 2026-09-09T15:44:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pads-vs-Period-Underwear-Blog-02_8950d7f8-79ce-4ae3-b104-2e99933b88e7.jpg?v=1788990261 Period Underwear vs Pads: Pros, Cons, and How to Choose Reusable period underwear offers a sustainable alternative to traditional disposable pads with comfort and protection. https://saalt.com/blogs/news/saalt-observes-world-menopause-day 2026-05-08T11:38:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Menopause-03_7e0d4c90-7004-4526-972e-81e524ced2de.jpg?v=1778261888 Saalt Celebrates World Menopause Day Woman relaxing on a couch in black underwear and cardigan, holding a mug in a cozy home setting. https://saalt.com/blogs/news/menstrual-cups-discs-an-alternative-to-tampons-pads 2026-05-08T12:08:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Alternative-Pads-Tampons-02_b36d2bbb-5b4a-412f-a105-5d7c76f3dc20.jpg?v=1778263732 Menstrual Cups & Discs: An Alternative To Tampons & Pads Colorful menstrual cups displayed in a beach-inspired setting, blending comfort, sustainability, and style. https://saalt.com/blogs/news/how-long-can-i-wear-my-period-underwear 2026-09-09T15:46:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-How-Long-Wear-SW-Blog-02_30276e4e-ef94-40f4-8133-f2166236efb8.jpg?v=1788990368 How Long Can I Wear My Period Underwear Confident woman posing in comfortable underwear and a knit top against a clean studio backdrop. https://saalt.com/blogs/news/celebrating-hispanic-heritage-month-with-saalt-founder-cherie-hoeger 2026-05-08T12:00:54-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Hispanic-Heritage-Blog-02_f4de377b-ac26-4be5-a50c-8d4dbc288143.jpg?v=1778263254 Celebrating Hispanic Heritage month with Saalt Founder Cherie Hoeger A joyful family shares a peaceful riverside moment, celebrating togetherness, love, and everyday connection. https://saalt.com/blogs/news/can-i-wear-my-period-cup-or-menstrual-disc-to-sleep 2026-05-08T11:44:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Wear-Cup-To-Sleep-03_7faedb98-9f62-4b53-9c84-da972248e9e1.jpg?v=1778262254 Can I Wear My Period Cup or Menstrual Disc To Sleep? Woman relaxing on a bed in bright pink underwear, enjoying a cozy morning with a cup in hand. https://saalt.com/blogs/news/the-best-underwear-for-hidradenitis-suppurativa-hs-saalt-wear 2026-05-07T11:32:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/SW-CC-Collection-Ampersand-198.jpg?v=1778175134 The Best Underwear for Hidradenitis suppurativa (HS): Saalt Wear Three women of diverse body types wearing underwear and posing confidently together. https://saalt.com/blogs/news/what-to-do-when-your-cup-or-disc-takes-the-toilet-plunge 2026-05-08T11:46:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/16-9-rectangle-screenshot_2022-11-15_232447-png_custom_resized_38be2c9c-0e7d-4c65-9d26-6d4bf09f2b2f.png?v=1778262409 What to Do When Your Cup or Disc Takes the Toilet Plunge Pastel menstrual cups float in a lush pond scene, blending sustainability, nature, and mindful self-care. https://saalt.com/blogs/news/why-does-my-period-cup-hurt-to-remove 2026-05-08T11:42:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Hurt-To-Remove-04_04_5cce22bc-a512-4d57-9368-9585ebc042d9.jpg?v=1778262143 Why Does My Period Cup Hurt To Remove? Close-up and lifestyle shot of a woman holding a pink menstrual cup against a soft neutral background. https://saalt.com/blogs/news/introducing-saalt-wear-seamless-non-leakproof-underwear 2026-05-08T11:33:06-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Seamless-Non-leakproof-Blog-01_0dec1d9d-758e-4d49-81fc-4f920d4c050a.jpg?v=1778261586 Introducing: Saalt Wear Seamless Non-Leakproof Underwear Model in black underwear and crop top beside “saalt wear” logo and non-leakproof underwear text. https://saalt.com/blogs/news/how-do-i-know-if-i-have-a-heavy-period 2026-05-08T11:41:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Heavy-Period-02_03_90598f20-42b5-48c5-b009-8abaac1fdaad.jpg?v=1778262084 How Do I Know If I Have a Heavy Period? Woman outdoors wearing navy leakproof underwear and sweater, with close-up detail against a mountain landscape. https://saalt.com/blogs/news/saalt-s-impact-in-the-wake-of-hurricane-helene-a-community-coming-together 2026-05-08T11:39:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Hurricane-Helene-03_02_c383e3b7-030b-4e2f-8cd0-0dcea8e95ff6.jpg?v=1778261951 Saalt’s Impact in the Wake of Hurricane Helene: A Community Coming Together Satellite image of a hurricane beside two smiling people holding Saalt leakproof underwear packaging outdoors. https://saalt.com/blogs/news/what-is-period-underwear-and-when-can-you-wear-them 2026-05-08T11:34:46-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-When-To-Wear-SW-blog-02_169e82c1-249e-4bca-9244-91680e736c12.jpg?v=1778261686 What Is Period Underwear and When Can You Wear Them? Three women of different body types wearing black underwear and bras, posing confidently against a neutral backdrop. https://saalt.com/blogs/news/what-your-period-blood-color-says-about-you 2026-05-08T11:25:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Blood-Blog-02_90f44978-effd-4a57-88d7-2b4640bba0cb.jpg?v=1778261124 What Your Period Blood Color Says About You Grid of muted color swatches inspired by menstrual care branding and natural tones. https://saalt.com/blogs/news/californias-new-law-bans-toxic-chemicals-in-pads-and-tampons 2026-05-08T11:29:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-CA-Bans-Toxic-Chemicals-Blog-03_02_6e02d3a3-bf05-4835-b083-4129906f2209.jpg?v=1778261380 California's New Law Bans Toxic Chemicals in Pads and Tampons Comparison image of tampons and a menstrual cup package, illustrating reusable period care alternative. https://saalt.com/blogs/news/disposable-vs-reusable-menstrual-discs 2026-09-09T11:46:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Disposable-vs-Reusable-Disc-01_819a4eb1-391d-4828-bafa-1cea971f036b.jpg?v=1788975965 Disposable Menstrual Disc: What It Is and How It Compares to Reusable Hand holding pastel menstrual discs against a soft beige background. https://saalt.com/blogs/news/how-to-know-which-cup-or-disc-is-right-for-you 2026-05-08T11:11:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cup-Disc-Size-03_f3f7b9a5-5878-4c57-b029-228208402854.jpg?v=1778260288 How to Know Which Cup or Disc Is Right for You? Illustration comparing a menstrual cup and menstrual disc on contrasting blue backgrounds. https://saalt.com/blogs/news/how-are-reusable-periods-sustainable 2026-05-08T10:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Products-Sustainable-01_01_1211ac1b-e677-49d2-a26f-c2885af6ab6d.jpg?v=1778259590 How Are Reusable Period Products Sustainable? Flat lay of blue menstrual cups with packaging beside an aerial ocean wave scene. https://saalt.com/blogs/news/why-does-my-period-blood-catch-under-my-disc 2026-05-08T10:54:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Disposable-vs-Reusable-Disc-02_f44ff5fa-c36d-4770-8291-6e10f0ad92cc.jpg?v=1778259299 Why does my period blood catch under my disc? Hand holding a translucent menstrual disc against a soft blue mountain landscape background. https://saalt.com/blogs/news/does-period-underwear-smell 2026-05-08T10:43:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Underwear-Smell-03_03_dec61c6a-5f12-4374-961d-1739c1db7ac9.jpg?v=1778258605 Does Period Underwear Smell? Woman reclining in teal period underwear and white cardigan, highlighting comfort and body positivity. https://saalt.com/blogs/news/period-underwear-made-for-girls 2026-05-08T10:41:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Underwear-For-Girls-01_02_1_1aaf223b-2c8d-4384-b750-379576dbe003.jpg?v=1778258478 Period Underwear Made For Girls Person in bright pink underwear posing with a hula hoop beside a close-up product view. https://saalt.com/blogs/news/the-perfect-match-introducing-saalt-bralettes 2026-05-08T10:34:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Bralette-Blog-02_1dc1835f-528d-4252-8ea0-4f98183feeb1.jpg?v=1778258067 The Perfect Match: Introducing Saalt Bralettes Close-up of person wearing an orange mesh bralette with hand resting behind neck. https://saalt.com/blogs/news/how-to-measure-your-bra-size 2026-05-07T11:33:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Models_Wearing_Saalt_Mesh_Bralettes_fd316a09-e859-4e25-8005-8a44bde88fcd.png?v=1778175225 How To Measure Your Bra Size Models Wearing Saalt Mesh Bralettes https://saalt.com/blogs/news/can-you-cut-your-menstrual-cup-stem 2026-05-08T10:24:29-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Cut-Cup-Stem-01_02.jpg?v=1778257469 Can You Cut Your Menstrual Cup Stem? Blue and pink menstrual cups displayed on a soft pink pedestal against a neutral background. https://saalt.com/blogs/news/ask-the-saalt-coaches-how-do-you-wash-a-cup-or-disc-while-traveling 2026-05-08T10:23:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Wash-Cup-While-Traveling-03_02_499e83d9-7638-4fe7-8b7a-c865a56173fe.jpg?v=1778257394 Ask the Saalt Coaches: How Do You Wash a Cup or Disc While Traveling? Hand holding a light blue menstrual cup outdoors against a soft blurred background. https://saalt.com/blogs/news/when-should-i-sanitize-my-menstrual-cup-or-disc 2026-05-08T10:19:17-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Sanitize-01_03_afacb9a0-2238-4790-9cba-4f8ccfd016cc.jpg?v=1778257157 When Should I Sanitize My Menstrual Cup or Disc? Hand placing a purple menstrual cup into a blue collapsible Saalt storage container on a white background. https://saalt.com/blogs/news/why-do-i-skip-my-period-sometimes 2025-08-13T07:03:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Period-Skip-01_01.jpg?v=1743016139 Why Do I Skip My Period Sometimes? https://saalt.com/blogs/news/sage-green-sea-glass-saalt-steamer-batch-spring-summer-2024 2026-05-08T09:46:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Sea-Glass-Steamer-01_4dda2bb9-f78c-4405-b648-7cd007e23743.jpg?v=1778255219 Sage Green (Sea Glass) Saalt Steamer Batch Spring/Summer 2024 Portable Saalt menstrual cup steamer with a black menstrual cup inside a transparent container. https://saalt.com/blogs/news/different-ways-to-sanitize-your-period-cup-or-menstrual-disc 2026-05-08T10:21:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Sanitize-04_06_5b2371f7-239a-4590-8666-e1cd1ad93800.jpg?v=1778257305 Different Ways To Sanitize Your Period Cup or Menstrual Disc Saalt menstrual cup steamer and packaging displayed on a marble bathroom counter beside a white vase. https://saalt.com/blogs/news/give-the-gift-of-period-care-who-in-your-life-needs-a-little-saalt 2026-05-08T10:17:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-12-Days-Gifting-03_02_1_ff6bdc2e-d2a6-4ecb-a80a-869b0212f346.jpg?v=1778257038 Give the Gift of Period Care: Who in Your Life Needs a Little Saalt? Two women exchanging gifts and holding Saalt products while smiling against a pink background. https://saalt.com/blogs/news/why-do-my-breasts-enlarge-during-my-period 2026-09-25T14:41:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Breasts-Enlargen-During-Period-02_02_b7235473-7811-4020-ab1d-9b6265984a4f.jpg?v=1790368917 Do Your Breasts Get Bigger on Your Period? Here’s How Much Close-up of woman wearing a blue mesh bralette with thin straps against a neutral background. https://saalt.com/blogs/news/holiday-travel-while-you-re-on-your-period 2026-05-08T10:04:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Holiday-Travel-03_02_01b58954-e127-4fb3-8d43-b16ba7b93b76.jpg?v=1778256291 Holiday Travel While You’re on Your Period Saalt menstrual cup packaging displayed on pink blocks with decorative paper ornaments and a bright pink background. https://saalt.com/blogs/news/how-to-do-self-breast-exams 2026-05-08T10:00:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Self-Breast-Exam-03_02_1_edbfca9a-9e13-4160-b7ff-411d45483682.jpg?v=1778256034 How To Do Self-Breast Exams Two women modeling soft bralettes and matching underwear in muted pastel tones. https://saalt.com/blogs/news/are-teens-getting-their-period-earlier-than-they-used-to 2026-05-08T09:45:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Teen-Getting-Period-Earlier-Blog-03_02_11aa80c0-1cca-4ffc-9822-968bbc9538de.jpg?v=1778255130 Are Teens Getting Their Period Earlier Than They Used To? Two women modeling colorful underwear and casual tops against a pastel blue studio background. https://saalt.com/blogs/news/lbd-approved-saalt-style 2026-05-08T09:36:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-LBD-Approved-03_02_520x500_3c1dba28-a038-404a-8012-f30398b65242.jpg?v=1778254570 LBD Approved -- Saalt Style Woman modeling a black mesh-detail bralette and matching underwear in a studio setting. https://saalt.com/blogs/news/what-period-products-are-best-for-blood-clots 2026-05-08T09:24:07-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blood-Clot-Blog-03_02_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_5101da09-664f-40ad-b0be-f64a1cc735d1.jpg?v=1778253847 What Period Products Are Best for Blood Clots? Woman modeling high-waisted absorbent period underwear in a neutral mauve tone. https://saalt.com/blogs/news/signs-you-should-see-a-pelvic-floor-therapist 2026-05-08T09:29:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Pelvic-Floor-03_520x500_520x500_520x500_520x500_ac7c7d83-3d6e-4c18-bb9c-5adbd91b67ed.jpg?v=1778254188 Signs You Should See a Pelvic Floor Therapist Woman with curly hair wearing a green jacket outdoors near rocky terrain. https://saalt.com/blogs/news/the-best-period-products-for-athletes 2026-05-08T09:28:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Best-Product-For-Athletes-02_03_520x500_520x500_db49a794-c6e2-42be-9765-b23a2027b195.jpg?v=1778254087 The Best Period Products for Athletes Woman in athletic wear and period underwear posing with an exercise ball in a studio setting. https://saalt.com/blogs/news/the-best-period-products-for-pelvic-floor-dysfunction 2026-05-08T09:09:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Best-Product-For-Athletes-03_03_1_520x500_e57898b6-6bfe-4832-8318-4c5ecf6c819a.jpg?v=1778252974 The Best Period Products for Pelvic Floor Dysfunction Saalt menstrual disc packaging beside a group of women modeling period underwear in a studio setting. https://saalt.com/blogs/news/new-year-new-you-how-to-give-your-period-routine-an-overhaul 2026-05-08T09:14:06-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-New-Year-Blog-03_02_520x500_c304c956-de54-4359-94c7-9c84395b6221.jpg?v=1778253246 New Year, New You: How To Give Your Period Routine An Overhaul Red menstrual cup displayed on a white pedestal with reflective shards and dramatic lighting. https://saalt.com/blogs/news/choosing-the-right-menstrual-disc-size-for-you 2026-05-08T09:08:31-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-How-to-find-right-disc-03_02_fe7c5219-5ec3-4f65-a507-fd21c252f25b.jpg?v=1778252911 Choosing the Right Menstrual Disc Size for You Saalt menstrual disc products with storage pouches and reusable discs displayed on pastel stands. https://saalt.com/blogs/news/bralette-vs-bra-what-s-the-difference 2026-05-08T07:56:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Bra-vs-Bralette-01_01_520x500_520x500_02486f3d-c713-4c65-912c-391dfb80f42f.jpg?v=1778248619 Bralette vs Bra. What’s the Difference? Two women modeling soft bralettes in blue and rose tones against a clean studio background. https://saalt.com/blogs/news/what-age-should-i-start-getting-mammograms 2025-08-13T07:02:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Self-Breast-Exam-02_02_1.jpg?v=1742407928 What Age Should I Start Getting Mammograms? https://saalt.com/blogs/news/how-do-i-know-if-my-bra-fits 2026-05-08T07:55:03-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Bra-Fit-01_01_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_e2b40994-81e3-44d8-b6c9-ad7b5faa17b4.jpg?v=1778248503 How Do I Know If My Bra Fits? Woman modeling a black bralette from front, close-up, and back views against a neutral studio background. https://saalt.com/blogs/news/can-i-wear-two-different-cup-or-disc-sizes-during-my-period 2026-05-08T07:52:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-2-Cup-Sizes-01_01_520x500_520x500_520x500_520x500_520x500_520x500_bcdcf700-c3d5-47b1-9f80-56c7a2d1e43b.jpg?v=1778248377 Can I Wear Two Different Cup or Disc Sizes During My Period? Blue and pink menstrual cups displayed on a white shell-shaped dish in a clean, minimalist setting. https://saalt.com/blogs/news/the-best-period-products-for-a-tilted-cervix 2026-05-08T07:51:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Titled-Cervix-Blog-02_02_520x500_520x500_cc1f8de6-2e88-4373-bd88-39d987b0efba.jpg?v=1778248302 The Best Period Products for a Tilted Cervix Saalt menstrual cup packaging with two blue cups arranged on a soft pastel blue background. https://saalt.com/blogs/news/how-many-tampons-and-pads-end-up-in-landfills-each-year 2026-05-08T07:50:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pads-Tampons-Landfills-Annually-02_03_9f1e7417-6d12-4ca0-8de1-e1f48b796568.jpg?v=1778248224 How Many Tampons and Pads End Up in Landfills Each Year? Tampons and pads transitioning to reusable period underwear in a side-by-side comparison image. https://saalt.com/blogs/news/can-period-underwear-be-worn-during-pregnancy 2026-05-08T07:46:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pregnancy-SW-Blog-02_03.jpg?v=1778247974 Can Period Underwear Be Worn During Pregnancy? Three women in colorful period underwear posing together to showcase inclusive sizing and body diversity. https://saalt.com/blogs/news/user-experiences-why-reusable-menstrual-discs-are-a-superior-choice-over-disposable-ones 2026-05-08T07:39:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-How-to-find-right-disc-02_02_1_70d84951-c627-4cc9-8d5a-5ad76ab9030c.jpg?v=1778247585 User Experiences: Why Reusable Menstrual Discs are a Superior Choice Over Disposable Ones Peach-colored menstrual discs displayed on a white cube beside a textured salt rock in soft natural light. https://saalt.com/blogs/news/why-does-sex-feel-different-during-different-phases-of-the-menstrual-cycle 2026-05-08T07:04:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sex-Menstrual-Cycle-02_03_9e7acf38-87f0-4083-8965-a35f9fa4d332.jpg?v=1778245481 Why Does Sex Feel Different During Different Phases of the Menstrual Cycle Woman in lavender underwear sitting on a bed with close-up detail of the soft fabric fit. https://saalt.com/blogs/news/why-period-underwear-and-a-menstrual-cup-are-a-sustainable-match-made-in-heaven 2026-05-08T07:29:55-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Match-Made-In-Heaven-03_02_a247b103-8556-4d3d-a70d-080ce35eca64.jpg?v=1778246995 Why Period Underwear and a Menstrual Cup Are a Sustainable Match Made in Heaven Woman holding a blue menstrual cup and Saalt packaging in bright studio portraits with neutral backgrounds. https://saalt.com/blogs/news/when-do-i-have-to-replace-my-menstrual-cup-or-disc 2026-05-08T07:24:26-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/When-to-Replace-Cup-Disc-01_01.jpg?v=1778246666 When Do I Have to Replace My Menstrual Cup or Disc? Flat lay of Saalt menstrual cups in pink and blue beside product packaging on a soft beige background. https://saalt.com/blogs/news/am-i-still-a-virgin-if-i-use-a-menstrual-disc-or-cup 2026-05-08T07:03:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Am-I-Still-Virgin-Cup-Disc-03_02.jpg?v=1778245394 Am I Still a Virgin if I Use a Menstrual Disc or Cup? Woman with braided hair and glasses holding a blue menstrual cup against a neutral background. https://saalt.com/blogs/news/reusable-period-care-car-essentials 2026-05-08T06:59:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period-Care-Car-Essentials-01_01_0083dc36-8c67-4249-81f0-29859f04a503.jpg?v=1778245150 Reusable Period Care -- Car Essentials Saalt menstrual care essentials including cup, cleanser, sanitizer, storage pouch, and travel case. https://saalt.com/blogs/news/autodumping-or-self-emptying 2026-05-08T06:55:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Auto-Dump-Disc-01_02_83d41e88-94a9-4a71-8a13-8a247621c24b.jpg?v=1778244900 Autodumping or Self-Emptying: Menstrual Discs Explained Saalt menstrual disc with storage pouch beside a modern bathroom interior with sink and toilet. https://saalt.com/blogs/news/how-long-can-you-wear-a-menstrual-cup 2026-05-08T06:57:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cup-How-Long-Can-You-Wear-01_01_bc342d06-23a6-4f36-b31e-e521c6e1f7d6.jpg?v=1778245072 How Long Can You Wear a Menstrual Cup? Pink Saalt menstrual cup beside branded packaging on a soft pink background. https://saalt.com/blogs/news/top-reasons-why-your-menstrual-cup-leaks 2026-05-08T06:53:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Top-Reasons-For-Cup-Leaks-01_94b83dd8-7345-4b4c-8bb5-21593893f355.jpg?v=1778244799 Top Reasons Why Your Menstrual Cup Leaks Blue menstrual cup beside Saalt packaging on a bathroom counter with a blurred plant in background. https://saalt.com/blogs/news/hanky-panky-powered-by-saalt-1 2026-05-08T06:50:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Hanky-Panky-Launch-Blog-03_39e98646-60b5-4b03-b24a-6225c17033a5.jpg?v=1778244648 Meet Our Newest Collab: hanky panky+ [powered by Saalt] Woman modeling beige lace lingerie in close-up and reclining poses against a light gray background. https://saalt.com/blogs/news/do-period-cups-and-discs-hurt 2026-05-08T06:41:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Do-Period-Cups-Discs-Hurt-Blog-01.jpg?v=1778244100 Do Period Cups and Discs Hurt? Hands holding a light blue menstrual cup from side and top views against a soft pastel background. https://saalt.com/blogs/news/how-to-remove-stains-from-your-period-cup 2026-05-08T06:52:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Stained-Period-Cup-Blog-02_fe855c36-7fb4-4d76-b767-14a7e885a0cd.jpg?v=1778244730 How to Remove Stains from Your Period Cup Pink menstrual cup floating against a light background with a soft shadow below. https://saalt.com/blogs/news/can-your-cervix-height-change 2026-05-08T06:43:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Cervix-Changes-Blog-02_f1d4ee90-fee6-4993-8b06-29d913ec418e.jpg?v=1778244205 Can Your Cervix Height Change? Diagram showing cervix position changes during menstruation, follicular, ovulation, and luteal phases. https://saalt.com/blogs/news/how-to-remove-your-menstrual-disc-mess-free 2026-05-08T06:33:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-How-To-Remove-Without-Mess-01_e37a2d4d-253d-419c-8c47-7521dcd36142.jpg?v=1778243589 How to Remove Your Menstrual Disc Mess-Free Hands holding and pointing to a peach-colored menstrual disc against a neutral background. https://saalt.com/blogs/news/meet-the-saalt-wear-teen-sport-short-the-leakproof-shorts-designed-for-movement 2026-05-08T06:39:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Teen-Sport-Short-Blog-02_cd6e5098-d384-4e1a-a4cb-a5215271727c.jpg?v=1778243992 Meet the Saalt Wear Teen Sport Short: The Leakproof Shorts Designed for Movement Model wearing black athletic shorts and sportswear poses with tennis balls and racket in studio. https://saalt.com/blogs/news/best-underwear-post-hysterectomy 2026-05-08T06:27:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best-For-Hysterectomy-Saalt-Wear-Blog-03_1_4edb152e-300d-40f5-bbe1-b43db1b70980.jpg?v=1778243222 Best Underwear Post Hysterectomy Saalt Wear leakproof underwear packaging on a bedside table beside white bedding and curtains. https://saalt.com/blogs/news/reusable-menstrual-cups-and-discs-the-learning-curve 2026-05-08T06:38:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Learning-Curve-01_e648947a-da52-4e25-8aa2-56347453d00f.jpg?v=1778243888 Reusable Menstrual Cups and Discs: The Learning Curve Peach-colored menstrual cup balanced on curved wooden toys against a soft pink background. https://saalt.com/blogs/news/first-period-necessities-here-s-what-you-need-to-get-started 2026-05-08T06:31:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Teen-First-Period-Things-to-Know-02_b5147b9b-b43f-464e-9f52-fbfb61a32ab1.jpg?v=1778243478 First Period Necessities: Here’s What You Need to Get Started Model in pastel underwear and tank top posing and reading a book against a light blue background. https://saalt.com/blogs/news/saalt-wear-path-to-patent 2026-05-08T06:25:17-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/d41655fd-1b92-4d0d-bce0-670595792a79.png?v=1778243117 Starting From Stupid to Create Saalt’s Patented Leakproof Underwear Purple period underwear with absorbent lining detail shown against a neutral background. https://saalt.com/blogs/news/the-path-to-menstrual-freedom-how-saalt-is-answering-the-call-1 2026-05-08T06:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/e66e8926-4b9d-41e7-b14e-9c0d8357eba5.png?v=1778241600 The Path to Menstrual Freedom: How Saalt Is Answering the Call Three smiling girls holding reusable menstrual cups while standing against a blue wall. https://saalt.com/blogs/news/how-hard-is-reusable-period-care-maintenance 2026-05-08T05:55:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Match-Made-In-Heaven-03_02_6d18c07a-0df3-430d-b303-417bb8d9fd57.jpg?v=1778241356 How Hard Is Reusable Period Care Maintenance? Woman holding a reusable menstrual cup and packaging while wearing yellow shorts in a studio setting. https://saalt.com/blogs/news/are-reusable-menstrual-products-fsa-hsa-eligible 2026-05-08T05:57:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Reusable-FSA-HSA-Eligible-Blog-03_86a2f3ae-4de5-4c2d-beb5-8f107fdf40bf.jpg?v=1778241425 Are Reusable Menstrual Products FSA/HSA Eligible? Colorful reusable menstrual cups and packaging displayed on a white surface with blurred products in background. https://saalt.com/blogs/news/how-is-a-menstrual-disc-different-than-a-tampon 2026-05-08T05:54:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Menstrual-Disc-Vs-Tampon-03_96eed999-6287-4e11-ab56-424589b2c0e9.jpg?v=1778241270 How is a Menstrual Disc Different Than a Tampon? Hand holding tampon beside reusable menstrual disc on split neutral background https://saalt.com/blogs/news/pelvic-floor-health-understanding-bladder-leaks 2026-05-08T05:44:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Menopause-01_494d9fef-b43f-41d8-9633-20a368c7b5f6.jpg?v=1778240697 Pelvic Floor Health: Understanding Bladder Leaks Woman relaxing in teal period underwear and cream sweater on a cozy couch indoors https://saalt.com/blogs/news/what-is-the-best-menstrual-disc-to-use 2026-05-08T05:42:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best-Menstrual-Disc-Blog-01_01a339cd-fb96-42f2-aaba-f8c8b8a7a48c.jpg?v=1778240531 What Is the Best Menstrual Disc to Use? Two reusable silicone menstrual discs in blue and peach displayed on a light gray background https://saalt.com/blogs/news/what-are-the-drawbacks-of-period-underwear 2026-05-08T05:32:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Blog-Drawbacks-Period-Underwear-02.jpg?v=1778239964 What Are the Drawbacks of Period Underwear? Model lounging in navy period underwear, black bra, and light blazer on neutral background. https://saalt.com/blogs/news/how-to-get-period-blood-out-of-underwear 2026-05-08T05:19:06-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Washing_Machine_Filled_With_Laundry.jpg?v=1778239146 How to Get Period Blood Out of Underwear: Step-by-Step Guide Reusable underwear and towels inside a washing machine drum lit with blue and pink lighting. https://saalt.com/blogs/news/how-does-period-underwear-work 2026-09-01T15:14:20-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_wearing_amber_stone_period_underwear_by_Saalt_6b12716d-8d0f-48c5-b16f-d188590f7810.png?v=1788297260 How Does Period Underwear Work? Absorbency, Layers, Care Woman wearing amber stone period underwear by Saalt https://saalt.com/blogs/news/how-do-menstrual-cups-work 2026-05-08T05:38:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Purple_menstrual_cups_surrounded_by_tampons_9dde1854-3e23-4377-ae30-12fb5cc1085a.png?v=1778240322 Menstrual Cups 101: How They Work and Why You Might Love Them Purple menstrual cups surrounded by tampons https://saalt.com/blogs/news/nausea-before-period 2026-08-06T17:38:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Suffering_From_Nausea_And_Covering_Her_Face_d535f790-5e8f-4567-8374-0b11b4abc666.png?v=1778240807 Is It Normal to Feel Nauseous Before Your Period? Here's What Experts Say Woman Suffering From Nausea And Covering Her Face https://saalt.com/blogs/news/what-is-the-best-leakproof-period-underwear 2026-05-08T05:24:22-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Period-Underwear-Smell-01_02.jpg?v=1778239462 What is the Best Leakproof Period Underwear? Model outdoors wearing green period shorts and cream sweatshirt in rocky grassland setting. https://saalt.com/blogs/news/what-is-the-lawsuit-against-period-underwear 2026-05-08T05:08:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Live_Life_To_The_Fullest_With_The_Driest_Leak-Proof_And_Period_Underwear_c6665941-11d0-46b6-8223-18975231db54.png?v=1778238482 How PFAS Chemicals Sparked Concerns in Period Underwear Two models showcasing high-waisted underwear in white and black with simple studio poses. https://saalt.com/blogs/news/what-are-the-downsides-of-a-menstrual-disc 2026-05-08T05:13:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual-Disc-Downsides-01_ca320aa7-a6eb-40bb-9db9-51daacdd6e25.jpg?v=1778238831 Menstrual Discs: Weighing the Pros and Cons Two pastel silicone menstrual cups in blue and peach displayed on a light neutral background. https://saalt.com/blogs/news/is-bamboo-underwear-ethical 2026-05-08T05:11:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pregnancy-SW-Blog-02_03_83a5dea5-d893-47eb-b3ce-f47a537fce37.jpg?v=1778238709 Bamboo Fabric: Sustainable Solution or Ethical Dilemma? Diverse models wearing pink, burgundy, and yellow seamless underwear together. https://saalt.com/blogs/news/best-underwear-for-pads 2026-05-08T04:50:15-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best_Underwear_for_Pads_8303e93b-25bf-4115-861f-1283ce70cc21.jpg?v=1778237415 Best Underwear For Pads: Stay Comfortable And Secure Back view of person wearing beige high-waisted underwear with a white tank top against plain background. https://saalt.com/blogs/news/how-long-do-period-panties-last 2026-05-08T05:01:31-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_Long_Do_Period_Panties_Last_ac34b2fd-c0ec-4252-93cd-86de8d899b58.jpg?v=1778238091 How Long Do Period Panties Last? Lifespan And Care Tips Two people modeling colorful fitted boxer-style underwear against a neutral indoor backdrop. https://saalt.com/blogs/news/do-you-wear-pads-with-period-panties 2026-08-18T15:10:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Pads_and_Period_Panties_fe1ea01b-6988-4c47-823c-297be78f38c6.jpg?v=1787087444 Do You Wear a Pad With Period Underwear? A Practical Guide Person wearing light-colored underwear and tube top beside rocky background with pink fabric overhead. https://saalt.com/blogs/news/period-underwear-vs-reusable-pads 2026-05-08T04:48:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Leakproof_French_Cut_High_Waist_Full_Gusset_Period_Panties_From_Saalt.png?v=1778237284 Pads vs. Period Panties: Pros, Cons & User Experiences Two people modeling high-waisted underwear in different colors, shown from side and back angles. https://saalt.com/blogs/news/tampon-vs-menstrual-cup 2026-05-08T04:52:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Person_Cleaning_Their_Menstrual_Cup_With_Saalt_Intimate_Cleansing_Wipes_245bb976-fc91-41ad-bb46-cddc70aaa89b.png?v=1778237538 Tampon vs. Menstrual Cup: Which One Is Right For You? A Person Cleaning Their Menstrual Cup With Saalt Intimate Cleansing Wipes https://saalt.com/blogs/news/do-gynecologists-recommend-period-underwear 2026-05-08T04:41:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/74b461ee-1e08-4001-86ba-b686fc6d3efc.png?v=1778236895 Why Gynecologists Recommend Period Underwear for Leak Protection Model wearing purple period underwear beside close-up view showing absorbent inner lining detail. https://saalt.com/blogs/news/are-period-panties-safe 2026-05-08T04:58:12-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Leakproof_Seamless_High_Waist_Period_Panties_From_Saalt_8222996a-aaea-4c54-bc77-bcd1b6ff3dbc.jpg?v=1778237892 Period Panties And Safety: How To Choose Non-Toxic Options Two models wearing black and beige underwear with matching bras against a plain studio background. https://saalt.com/blogs/news/are-period-panties-reusable 2026-05-08T05:09:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Wearing_Reusable_Period_Panties_09b4d962-8747-4f6c-ba96-1d2180d0f46f.png?v=1778238579 Are Period Panties Reusable? How They Work and When to Replace Them Woman Wearing Reusable Period Panties https://saalt.com/blogs/news/bloating-after-period 2026-08-06T17:38:22-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/af2f63b1-7130-498d-a17c-f674e7caf0cf.png?v=1778236520 Bloating After Your Period? Here’s What Your Body Is Telling You Person resting hands on lower abdomen while lying down, suggesting menstrual cramps or stomach discomfort. https://saalt.com/blogs/news/foods-to-eat-during-luteal-phase 2026-05-08T04:38:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Mother_And_Child_Prepping_Vegetables_And_Toast_90fbea18-883a-41cc-97d4-2fa751ec3855.png?v=1778236715 Top Foods To Eat During The Luteal Phase To Support Hormone Balance Mother And Child Prepping Vegetables And Toast https://saalt.com/blogs/news/period-insomnia 2026-05-08T04:21:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Person_Experiencing_Period_Insomnia.jpg?v=1778235683 Period Insomnia: Why Your Period Messes With Your Sleep And What To Do Person sitting on a bed in dim purple lighting, hugging their knees in a cozy bedroom setting. https://saalt.com/blogs/news/clear-stretchy-discharge 2026-05-08T04:25:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_On_Toilet_Looking_Up_Clear_Stretchy_Discharge.png?v=1778235902 What Clear Stretchy Discharge Really Means: A Guide To Cervical Mucus Woman On Toilet Looking Up Clear Stretchy Discharge https://saalt.com/blogs/news/night-sweats-during-period 2026-05-08T04:22:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Waking_Up_With_Night_Sweats_During_Period_28b51f93-d3cf-47aa-958f-00c0dd00e85e.png?v=1778235778 Why Do You Get Night Sweats During Your Period? A Hormonal Breakdown Woman Waking Up With Night Sweats During Period https://saalt.com/blogs/news/how-to-stop-blood-clots-during-period-naturally 2026-09-01T13:50:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/e8562ae5-4e25-4848-9447-c9eaf6f6ec43.png?v=1788292240 Natural Ways To Get Rid of Blood Clots on Heavy Periods Sanitary pad decorated with red flowers and white blossoms on a peach background, arranged artistically. https://saalt.com/blogs/news/second-puberty-women 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Second_Puberty_In_Women.png?v=1778236626 What Is Second Puberty In Women? Signs, Symptoms, And What To Expect Person sitting peacefully in grassy field outdoors with eyes closed, enjoying nature and fresh air. https://saalt.com/blogs/news/why-am-i-so-tired-on-my-period 2026-05-07T12:39:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Tired_Woman_On_Her_Period_00012abc-8bb9-4f67-8689-e47948950e87.png?v=1778179182 Why You Feel So Tired During Your Period - And What You Can Do About It Tired Woman On Her Period https://saalt.com/blogs/news/spotting-before-period 2026-05-07T12:50:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Spotting_9bb55460-e33d-4ba7-81f4-f79d96dfef56.png?v=1778179800 Spotting Before And After Your Period: What It Means And When To Worry Menstrual cup tipped over on pink background with scattered red pom-poms symbolizing menstrual flow. https://saalt.com/blogs/news/how-to-insert-a-menstrual-cup 2026-09-01T11:16:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Blue_Saalt_Menstrual_Cup_25e2c23c-0dbf-4d8c-af55-e6235cfc56af.png?v=1788282961 How to Insert a Menstrual Cup: A Step-by-Step Guide Hand holding a light blue menstrual cup against a soft neutral background https://saalt.com/blogs/news/implantation-bleeding-vs-period 2026-08-27T12:22:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Cup_With_Flowers_d3fe7e72-6953-4f07-b413-1cb638021631.png?v=1787854978 Implantation Bleeding vs Period: What Your Body Is Telling You Period Cup With Flowers https://saalt.com/blogs/news/why-is-my-period-blood-brown 2026-05-07T12:59:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Brown_Period_Blood_b013d5f8-6fe7-4ff5-9dc6-1d48aeb76a5b.jpg?v=1778180377 Why Is My Period Blood Brown? What The Color Of Your Flow Could Mean Woman with natural curly hair working at a desk with a laptop in a bright modern office. https://saalt.com/blogs/news/cervix-penetration 2026-05-07T13:03:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Understanding_Cervix_Penetration_fa15baa9-cfc0-4be8-b44e-f8028638e4c5.jpg?v=1778180620 Cervix Penetration: What It Is, Why It Happens & When It Can Hurt Hand holding a pink menstrual cup against a pink background, viewed from above. https://saalt.com/blogs/news/clear-mucus-discharge 2026-05-07T13:01:54-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Understanding_Clear_Mucus_Discharge_16de137e-de70-4e20-823b-c05ebc882658.jpg?v=1778180514 Clear Mucus Discharge: What It Means For Your Cycle and Fertility Person sitting indoors in a white shirt using a smartphone with a bright orange case. https://saalt.com/blogs/news/anterior-fornix 2026-05-07T12:43:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Is_The_Anterior_Fornix_6bd79caa-e516-4c3c-9798-683f6b11ff16.jpg?v=1778179408 What Is The Anterior Fornix? Anatomy, Function & Sexual Health Insights Half cantaloupe melon on pink background, styled to resemble female anatomy. https://saalt.com/blogs/news/what-is-lube-used-for 2026-05-08T04:07:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Is_Lube_Used_For.jpg?v=1778234834 What Is Lube Used For? Benefits For Comfort, Pleasure & Health Hand holding a banana with liquid dripping onto it against a purple background, suggestive studio-style image. https://saalt.com/blogs/news/how-long-does-period-bloating-last 2026-05-08T04:09:12-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Bloating_Duration_Week-By-Week_ce96479c-38cd-4098-b64e-4a4158cfed8b.jpg?v=1778234952 Period Bloating Duration: A Week-by-Week Breakdown Person embracing another from behind, with clasped hands and rings visible, wearing pink and black clothing. https://saalt.com/blogs/news/do-tampons-make-cramps-worse 2026-05-08T04:15:43-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/e162d0f9-f955-44ad-85d7-9156ce922c32.png?v=1778235343 Do Tampons Intensify Cramps? What The Research And Real People Are Saying Hand placing a wrapped hygiene product into a woven trash bin beside a green houseplant. https://saalt.com/blogs/news/fragrance-free-body-care-period-products 2026-05-07T12:37:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/UN_shampoo_product_texture_c176763b-a15f-4abd-b13f-2e30d5523fbf.jpg?v=1778179039 Sustainable Self-Care: Plaine Products’ Unscented Body Care + Saalt Period Solutions Person dispensing shampoo from a pump bottle in a white tiled shower with soapy hands. https://saalt.com/blogs/news/postpartum-recovery 2026-06-12T15:06:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best-For-Hysterectomy-Saalt-Wear-Blog-03_964f7211-1f20-4b96-a3ee-975ecb038cbd.jpg?v=1778178585 Building Your Postpartum Care Kit Essentials for Healing and Leak Protection Box of leakproof underwear on a bedside table beside white bedding and dark curtains. https://saalt.com/blogs/news/how-long-to-boil-menstrual-cup 2026-05-07T12:23:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Holding_A_Menstrual_Cup_With_Flowers_In_It_a5565986-1776-4cb8-acea-4ffaed6b52b0.png?v=1778178180 How Long Should You Boil A Menstrual Cup? Cleaning Tips & Tricks Woman Holding A Menstrual Cup With Flowers In It https://saalt.com/blogs/news/best-foods-to-eat-on-your-period 2026-05-07T12:26:55-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best_Foods_To_Eat_On_Your_Period_0384c379-64f9-49cf-b030-7c47682ceb30.png?v=1778178415 The Best Foods To Eat On Your Period (And What To Avoid) Healthy meal bowl with avocado, egg, and chicken, served with grapefruit, cherries, tomatoes, and eggs. https://saalt.com/blogs/news/spotting-vs-light-period 2026-09-01T15:23:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Red_Spots_On_Pads_1eaad968-5dae-43f9-bc7e-f910ceff7399.png?v=1788297780 Spotting vs. Light Period: Key Differences, Causes, And What To Know Five sanitary pads on a blue background, illustrating varying menstrual flow levels with red beads. https://saalt.com/blogs/news/does-not-wearing-a-bra-cause-sagging 2026-05-07T12:21:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Bralette-Blog-02_0ea7d5a9-1416-449b-94e7-787dcf48d552.jpg?v=1778178060 The Truth About Bra Myths: Does Not Wearing a Bra Really Cause Sagging? Adult wearing an orange bra with mesh details, posing with hand behind neck against a neutral background. https://saalt.com/blogs/news/what-is-a-bralette 2026-05-07T12:18:20-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt-Bralette-Blog-03_002a9c90-ebd4-4f46-ad16-6f2f9f0ba6e2.jpg?v=1778177900 Bralettes 101: What They Are and Why They're Trending in Lingerie Fashion Two adults in gray and orange underwear sets posing side by side against a neutral background. https://saalt.com/blogs/news/does-ovulation-make-you-horny 2026-05-07T12:14:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Ovulation_and_Libido_2_67831b2e-e5ca-4b7e-82af-7f216c54bc77.jpg?v=1778177663 Ovulation and Libido: Why You Might Feel Hornier Mid-Cycle Hands with red nails holding a halved peach against a yellow background. https://saalt.com/blogs/news/what-do-large-blood-clots-during-period-mean 2026-05-07T12:09:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Large_Period_Clots_1_b75f095f-111a-4919-8a28-de6b0eb4b83f.jpg?v=1778177382 Large Period Clots: What They Mean and When to See a Doctor Three sanitary pads displayed with red rose and petals on a light blue background. https://saalt.com/blogs/news/yeast-infection-discharge 2026-05-07T12:00:14-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Yeast_Infection_Discharge_2_c37bebc4-a82a-4d50-ad2d-19b7c1b87e45.jpg?v=1778176814 Understanding Yeast Infection Discharge: Signs, Causes, and Treatment Options Clear serum and white cream samples displayed side by side on a neutral background. https://saalt.com/blogs/news/drinks-that-help-with-period-cramps 2026-05-07T11:50:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sip_Away_the_Pain_3_9e384f46-da6b-4850-a88c-73cd1f5b619e.jpg?v=1778176200 Sip Away the Pain: Best Drinks to Relieve Menstrual Cramps Naturally Glass of turmeric milk beside turmeric powder, fresh roots, and a jar of honey on a table. https://saalt.com/blogs/news/does-spotting-count-as-period 2026-09-25T11:47:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Spotting_vs__Period_3_6e6b0be0-ca11-49fd-aa56-010ceba70bea.jpg?v=1790358447 Spotting vs. Period: How to Tell the Difference and What It Means White underwear with red sequins symbolizing menstrual flow on a light green background. https://saalt.com/blogs/news/vaginal-soreness-during-period 2026-05-07T11:42:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Vagina_Hurt_During_Period_1_9ba1e9d5-f886-4742-8e46-41e626ef6f2f.jpg?v=1778175769 Why Does Your Vagina Hurt During Your Period? Common Causes and Relief Tips Woman holding her lower abdomen, suggesting menstrual cramps or pelvic discomfort. https://saalt.com/blogs/news/breast-soreness-after-period 2026-05-07T11:39:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Post-Period_Breast_Pain_3_1.jpg?v=1778175567 Post-Period Breast Pain: What’s Normal and When to Worry Woman sitting on a bed holding her chest, appearing distressed or experiencing chest discomfort. https://saalt.com/blogs/news/when-does-menopause-start 2026-05-07T11:28:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menopause_Timeline_1_ca5b6f22-4bfb-4dbc-a611-bba7b88c6852.jpg?v=1778174930 Menopause Timeline: When It Starts, What to Expect, and How to Prepare Woman lying awake in bed with hand on forehead, appearing restless or uncomfortable at night. https://saalt.com/blogs/news/cervix-before-period-vs-pregnant 2026-09-09T16:06:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cervix_Position_2_523305cd-9426-4326-82d4-6bd377f52776.jpg?v=1788991598 Cervix Position: Key Differences Before Your Period vs Early Pregnancy Hands holding a paper cutout model of a uterus and ovaries against a beige background. https://saalt.com/blogs/news/discharge-before-period 2026-05-07T11:24:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Discharge_Before_Period_3d3bb204-07e1-47bd-90a8-8b86893f8819.png?v=1778174699 Discharge Before Your Period: What’s Normal And What’s Not Menstrual cup tipped over with red beads symbolizing menstrual blood on a soft pink background. https://saalt.com/blogs/news/does-being-sick-affect-your-period-flow 2026-09-25T13:55:15-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Can_Illness_Disrupt_Period_3_b743794c-d698-4f95-9b54-259314fc9b1a.jpg?v=1790366115 Can Being Sick Delay Your Period? How Illness Affects Your Cycle Person resting under a blanket beside a table with medicine bottles, pills, and glasses of water. https://saalt.com/blogs/news/does-alcohol-affect-period-flow 2026-05-07T11:10:16-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Alcohol_and_Your_Period_2_7502c95a-4e33-419a-b444-4e48cb25a5ac.jpg?v=1778173816 Alcohol and Your Period: How Drinking May Impact Menstrual Flow and Symptoms Person wrapped in a white blanket holding a glass of red wine while sitting on a bed. https://saalt.com/blogs/news/when-do-you-ovulate-after-period 2026-08-08T08:41:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Ovulate_After_Period_2_71294299-7735-4668-afd1-8150dc19bac3.jpg?v=1778173661 When Do You Ovulate After Your Period? A Cycle-by-Cycle Breakdown White oval object resting on soft pink fabric with gentle folds and shadows. https://saalt.com/blogs/news/when-to-worry-about-breast-pain-after-menopause 2026-05-07T10:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Postmenopausal_Breast_Pain_2_5fdd4fcc-b331-40ca-bbf6-a17860434322.jpg?v=1778172597 Postmenopausal Breast Pain: Causes, Red Flags, and When to Seek Help Older woman sitting on a couch with her hand on her chest, appearing uncomfortable or in pain. https://saalt.com/blogs/news/why-does-my-period-smell-so-bad 2026-08-17T14:13:20-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Smell_3_1f11cd55-fab6-4f50-be15-7ac2c017d941.jpg?v=1786997600 Why Does My Period Smell So Bad? What's Normal and What's Not Hand holding a silicone menstrual cup with a dried rose inside, surrounded by scattered rose petals. https://saalt.com/blogs/news/red-moon-cycle 2026-05-07T10:34:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Red_Moon_Cycle_1_19842135-09c3-4f09-8bdb-9b543b73b7ed.jpg?v=1778171670 What Is the Red Moon Cycle? Lunar Rhythms & Menstrual Wisdom Explained Minimalist illustration of moon phases in pink and red tones on a soft beige background. https://saalt.com/blogs/news/no-period-after-pregnancy-when-to-worry 2026-08-06T17:38:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/No_Period_After_Pregnancy_1_88e1eb76-5909-41a2-9ff0-3a2cc00e17bf.jpg?v=1778171047 No Period After Pregnancy? Here’s When You Should Worry Person pulling down light-colored underwear while standing in a bathroom with tiled flooring. https://saalt.com/blogs/news/discharge-color-meaning 2026-05-07T10:17:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Vaginal_Discharge_Colors_2_1_1_fcd2ffb6-b85a-4cdc-a0a0-6449f8cb5b9f.jpg?v=1778170679 Vaginal Discharge Colors Decoded: What They Mean for Your Health Soft watercolor paint blobs in pink, brown, green, yellow, and gray on a white background. https://saalt.com/blogs/news/posterior-fornix 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Posterior_Fornix_1_60c620d9-1eff-4b48-a593-0a318478c4f5.jpg?v=1778170522 What Is the Posterior Fornix? Anatomy, Function & Why It Matters Hands holding a pink paper cutout of a uterus against a pastel pink background. https://saalt.com/blogs/news/how-to-get-rid-of-inner-thigh-odor 2026-05-07T10:03:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Inner_Thigh_Odor_1_0ac9aa7c-e481-4ea1-bba6-94153c8f21e8.jpg?v=1778169790 How to Get Rid of Inner Thigh Odor: Causes, Remedies & Prevention Close-up of a women wearing white shorts, seated against a soft neutral background. https://saalt.com/blogs/news/pcos-diet 2026-05-07T10:12:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Healthy_Food_For_A_PCOS_Diet_91610e2f-c97e-4ece-b840-3802ad49e93f.png?v=1778170338 PCOS Diet: A Simple Meal Plan That Works Colorful fresh salad spread with grapefruit, greens, and radishes served on multiple plates. https://saalt.com/blogs/news/endometriosis-vs-pcos 2026-09-01T09:00:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Woman_Lying_In_Bed_In_Her_Underwear_d4ed2a87-3737-4114-b618-eeafc0c8f3a8.png?v=1788274842 PCOS vs Endometriosis: Key Differences, Symptoms & Diagnosis A Woman Lying In Bed In Her Underwear https://saalt.com/blogs/news/most-common-period-cravings 2026-05-07T10:08:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Most_Common_Period_Cravings_1_c1c44e23-615b-4436-aa3f-f34892ddc1a6.jpg?v=1778170120 The Most Common Period Cravings and What They Mean Woman smiling while eating chocolate in front of an open refrigerator at night. https://saalt.com/blogs/news/how-to-take-a-shower-on-your-period 2026-08-08T08:41:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Shower_on_Period_1_8689f080-1646-4007-b8f4-3e69beb97423.jpg?v=1761235323 How to Take a Shower on Your Period: Best Practices & Comfort Tips how to take a shower on your period https://saalt.com/blogs/news/how-often-should-you-change-period-underwear 2026-05-07T09:56:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Underwear_1_a244d380-51d3-467a-8ebf-14a2e445c732.jpg?v=1778169385 How Often Should You Change Period Underwear? Hygiene Guide how often should you change period underwear https://saalt.com/blogs/news/when-do-girls-get-their-period 2026-05-07T09:43:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Teenage_Girls_25d97883-e212-45f6-9b71-55413f5b4d3c.png?v=1778168631 When Do Girls Get Their Period? A Guide For Parents And Tweens Group of smiling young women posing together outdoors on a cobblestone street. https://saalt.com/blogs/news/signs-your-daughter-is-about-to-start-her-period 2026-05-07T09:45:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/A_Girl_Using_A_Heating_Pad_To_Help_With_First_Period_Symptoms_8ae59ec6-8976-41de-9036-38c5c58b856d.png?v=1778168741 Signs Your Daughter Is About To Start Her Period A Girl Using A Heating Pad To Help With First Period Symptoms https://saalt.com/blogs/news/why-am-i-bleeding-2-weeks-after-my-last-period 2026-08-06T17:36:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Calendar_Showing_A_Pen_Circling_A_Date_To_Track_Period.png?v=1778168981 Why Am I Bleeding 2 Weeks After My Last Period? Causes & What To Know Calendar Showing A Pen Circling A Date To Track Period https://saalt.com/blogs/news/why-am-i-spotting-2-weeks-after-my-last-period 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Red_Flower_Resting_On_Unused_Pads_Its_Red_Petals_Stretching_Outward_4271d880-bb71-4140-96e3-bbc1156ca847.png?v=1778168878 Why Am I Spotting 2 Weeks After My Last Period? Common Explanations Red Flower Resting On Unused Pads, Its Red Petals Stretching Outward https://saalt.com/blogs/news/what-does-ovulation-feel-like 2026-05-07T09:52:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_With_Curly_Hair_Journaling_Her_Illness_And_Menstrual_Cycle_On_A_Couch.png?v=1778169143 What Does Ovulation Feel Like? Signs, Symptoms, and What to Expect Woman With Curly Hair Journaling Her Illness And Menstrual Cycle On A Couch https://saalt.com/blogs/news/norethindrone 2026-05-07T09:53:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Taking_Norethindrone_To_Delay_Period_da24b28f-6595-409f-8e40-6c302148322f.png?v=1778169239 Everything You Should Know About Using Norethindrone For Period Control Woman Taking Norethindrone To Delay Period https://saalt.com/blogs/news/saalt-vs-diva-cup 2026-05-07T09:41:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Person_Holding_A_Menstrual_Cup_With_Flowers_In_It_ca1c6b7b-584f-457e-924b-a0c66672a8fe.png?v=1778168485 Saalt vs. Diva Cup: Is There A Difference? Person Holding A Menstrual Cup With Flowers In It https://saalt.com/blogs/news/leaving-a-tampon-in-too-long 2026-09-09T11:17:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Leave_a_Tampon_3_6b2d1364-3cf4-44ba-bf19-0137b366d7dd.jpg?v=1788974257 What Happens When I Leave A Tampon in for Too Long? A person pulls a tampon string while wearing light-colored underwear in a close-up view. https://saalt.com/blogs/news/eating-steak-on-my-period 2026-05-07T09:30:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Steak_1_01003267-3fd6-4dba-8a35-6967d93cea64.jpg?v=1778167845 Iron Boost: Why Grilling a Steak Could Ease Your Period Fatigue Raw bone-in steaks seasoned with salt are displayed on a wooden board outdoors. https://saalt.com/blogs/news/can-i-swim-on-my-period-without-a-tampon 2026-08-06T17:38:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Swim_on_Period_2_dcb6ee98-e480-4602-8596-f8b4b30f89b0.jpg?v=1778167631 Can I Swim on My Period Without a Tampon? Tips & Alternatives A woman floats relaxed in clear turquoise water, wearing sunglasses and a swimsuit on a sunny day. https://saalt.com/blogs/news/can-sex-make-your-period-come-early 2026-09-25T13:18:46-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sex_Make_Period_Early_1_728f4a50-fbb6-4c91-af32-473296a58520.jpg?v=1790363926 Can Sex Make Your Period Come Early? Here's What the Science Says A woman sits on a bed holding her lower abdomen, appearing to experience menstrual cramps or stomach pain. https://saalt.com/blogs/news/post-menstrual-syndrome 2026-09-28T21:12:01-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Postmenstrual_Syndrome_2_3fe63a84-dd0a-4855-9bba-ec0c3aca476a.jpg?v=1778167020 What Is Post-Menstrual Syndrome? Symptoms, Causes & How to Cope A woman sits with her face in her hands, appearing stressed, overwhelmed, anxious, or emotionally exhausted. https://saalt.com/blogs/news/saalt-vs-thinx 2026-05-07T09:12:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Thinx_2_a1a0e396-22fd-4e2b-b5df-a11d32ecb594.jpg?v=1778166778 Saalt vs. Thinx: Which Fits Your Lifestyle? Purple and pink period underwear displayed against a light background. https://saalt.com/blogs/news/saalt-vs-flex-disc 2025-10-23T09:49:45-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Flex_Disc_or_Saalt_2_d8c70a22-2cf9-440b-bbc2-d54a471ba3ed.jpg?v=1761234585 Flex Disc or Saalt? Key Differences Explained saalt vs flex disc https://saalt.com/blogs/news/saalt-soft-vs-regular 2026-05-07T09:09:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_Soft_and_Regular_Cups_1_a2637738-cdba-4e45-970e-3872bc47e9c0.jpg?v=1778166577 The Difference Between Saalt Soft and Regular Cups Pink and blue menstrual cups displayed side by side on a soft green background. https://saalt.com/blogs/news/pfas-free-period-underwear 2026-05-07T09:04:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/PFAS_3_e39dc316-5d18-4cea-8f41-0605c31f19c3.jpg?v=1778166267 Does The Saalt Cup Have PFAS? Hand holding a blue menstrual cup near ocean waves and rocky shoreline. https://saalt.com/blogs/news/first-period-kit 2026-06-12T15:04:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/MFPK_August_2025_7_835e6d34-9b13-487a-b6c8-4dc9982e64e7.jpg?v=1778162034 Period Equity Begins at Home: How a First Period Kit Empowers Girls Worldwide An open orange 'Saalt Teen' period starter kit box filled with various period care products and stickers. https://saalt.com/blogs/news/menstrual-cup-how-to-insert 2026-05-07T07:47:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_Do_You_Insert_Cup_3_3b38e581-6170-400e-b467-5d20a8ea1c87.jpg?v=1778161659 How Do You Insert A Saalt Cup? Hand balancing a lavender menstrual cup on one finger against a plain background. https://saalt.com/blogs/news/are-menstrual-cups-safe 2026-05-07T07:41:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Safe_2.jpg?v=1778161281 Are Saalt Menstrual Cups Safe? Menstrual cup displayed on a bath tray beside candles and a bowl of cloths in a bathroom. https://saalt.com/blogs/news/can-you-pee-with-a-menstrual-cup-in 2026-05-07T07:36:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Can_I_Pee_3_9c7994d8-ee54-4f13-860d-f98be788be16.jpg?v=1778160965 Can I Pee With My Saalt Cup In? Person sitting on a toilet pulling down underwear while holding toilet paper in a bathroom. https://saalt.com/blogs/news/saalt-vs-cora-disc 2026-05-07T07:24:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Cora_3.jpg?v=1778160273 Saalt vs. Cora Disc: A Side-by-Side Comparison Hands holding two reusable menstrual discs against a soft pastel background. https://saalt.com/blogs/news/disc-vs-cup 2026-05-07T07:17:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Is_The_Saalt_Disc_Better_2_62d3749e-2100-47ab-8518-3510d139d713.jpg?v=1778159862 Is The Saalt Disc Better Than A Cup? Person holding a reusable menstrual disc against a clean white background. https://saalt.com/blogs/news/benefits-of-reducing-plastic-waste 2026-06-12T15:06:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Reduce_Plastic_Waste_3_6ba37edb-9de8-4d56-badc-58aa2ee5ad07.jpg?v=1778158566 How Saalt Is Reducing Plastic Waste Hands holding plastic waste and microplastics collected from a polluted shoreline. https://saalt.com/blogs/news/is-cotton-bad-for-the-environment 2026-05-07T06:58:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Environmental_Cost_Pads_Tampons_3_e0474363-ce98-4887-be57-8f520b6fee20.jpg?v=1778158715 The Hidden Environmental Cost Of Disposable Pads & Tampons Tampons and sanitary pads arranged in a flat lay pattern on a brown background. https://saalt.com/blogs/news/end-period-poverty 2026-05-07T06:51:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Poverty_2_ce2652c6-f567-41db-8e9b-eff7ebf7fa0b.jpg?v=1778158312 Period Poverty Explained: Saalt’s Role In Expanding Access Three students holding menstrual cups and smiling in front of a brick wall. https://saalt.com/blogs/news/how-to-use-period-underwear 2026-05-07T06:48:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Relaxing_in_Navy_Blue_Period_Underwear_acfa9c39-94ae-48d3-b42d-74b1375e0d7f.png?v=1778158099 Beginner’s Guide: How to Use Period Underwear the Right Way Woman Relaxing in Navy Blue Period Underwear https://saalt.com/blogs/news/can-you-swim-in-period-underwear 2026-08-18T14:26:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_In_A_Bikini_Lounging_By_A_Pool_f187eed1-5dbc-4af6-9917-09a906399910.png?v=1787084764 Can You Swim in Period Underwear? Answers, Myths, and Tips Woman In A Bikini Lounging By A Pool https://saalt.com/blogs/news/why-is-my-underwear-always-wet 2026-05-07T07:20:49-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_sitting_on_a_bed_in_matching_period_underwear_and_bralette_a5b7f4db-80fb-41c3-a99f-b4976153541a.png?v=1778160049 Why Is My Underwear Always Wet? 7 Common Causes Explained Woman sitting on a bed in matching period underwear and bralette https://saalt.com/blogs/news/how-long-can-you-wear-period-underwear 2026-05-07T07:05:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Two_Women_Standing_Back_to_Back_Posing_in_Period_Underwear_f2430d67-2d29-437a-b449-872ee84165d3.png?v=1778159157 How Long Can You Wear Period Underwear? Experts Weigh In Two Women Standing Back to Back, Posing in Period Underwear https://saalt.com/blogs/news/how-do-period-underwear-work 2026-05-07T07:03:20-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Lacy_Underwear_On_A_Bed_6f36cf18-28cc-4a05-adff-c934e8a87308.png?v=1778159000 How Do Period Underwear Work? A Complete Beginner’s Guide Lace underwear resting on soft bedding in warm, muted lighting. https://saalt.com/blogs/news/menstrual-cup-cleaning 2026-05-07T06:45:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual_Cup_Cleaning_Hacks_3_3a08c0bf-af45-43ee-8a21-3e0ac0556a19.jpg?v=1778157930 Menstrual cup cleaning Hacks: Quick Rinse to Deep‑sterilize (So Your Cup Lasts Years) Hand placing a menstrual cup into a Saalt cup steamer on a bathroom counter. https://saalt.com/blogs/news/saalt-vs-hello-disc 2026-05-07T06:36:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Hello_Disc_vs_Saalt_2_4886aad0-be3d-4bae-a95f-4a4f85f04526.jpg?v=1778157400 Hello Disc or Saalt? Which Is Right for You? Two menstrual discs in white and beige displayed side by side on a pink background. https://saalt.com/blogs/news/pfas-free-menstrual-cup 2026-05-07T06:31:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/PFAS-Free_Menstrual_Cup_3_5cefa625-2682-4dee-8545-e16389507a97.jpg?v=1778157098 How to Choose a PFAS‑free Menstrual Cup: What to Look for + Brand Checklist Saalt soft menstrual cup packaging displayed on rocks with a blurred blue water background. https://saalt.com/blogs/news/menstrual-cups-for-beginners 2026-05-07T06:24:28-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual_Cups_for_Beginners_3_f20b878b-4d5c-48c8-8331-8851057db744.jpg?v=1778156668 Menstrual Cups for Beginners: Everything First‑Timers Wish They’d Known Green menstrual cup on a wooden bathroom shelf beside candles, oils, and toiletries. https://saalt.com/blogs/news/nixit-vs-saalt 2026-05-07T06:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Nixit_vs_Saalt_3_1_4cb2fc3a-dc16-4df6-b8be-70415b457302.jpg?v=1778156824 Nixit vs. Saalt: Comparing Menstrual Cup Styles Pink and beige menstrual discs displayed side by side on a light blue background. https://saalt.com/blogs/news/sustainable-period-products 2026-05-07T06:22:00-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Reusable_vs_Disposable_1_0b278254-5a6a-4b03-b1b2-74bd8597a82d.jpg?v=1778156520 Reusable vs Disposable: True Environmental Cost of Period Products (Cups, Discs, Underwear) Group of women holding Saalt menstrual cups, disc, and product packaging while smiling together. https://saalt.com/blogs/news/why-does-my-menstrual-cup-leak 2026-09-09T11:44:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_to_do_when_you_Leak_2_449aef8e-ce56-47d5-9f79-a6a968888ec1.jpg?v=1788975881 Why Is My Menstrual Cup Leaking? Common Causes and How to Fix Them Red stain on a white towel fabric. https://saalt.com/blogs/news/travel-period-kit 2026-05-07T05:52:50-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Travel___Period_Care_1.jpg?v=1778154770 Travel & period Care: Best Menstrual Cup Routines When You’re On the Go (Airports, Camping, Work) Person holding a Saalt menstrual cup package with colorful painted nails outdoors. https://saalt.com/blogs/news/can-you-take-a-bath-on-your-period 2026-09-25T15:25:47-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Women_taking_a_bath_8156814c-e5cb-471b-ab1a-c095a1347dca.png?v=1790371547 Can You Take A Bath On Your Period? Myths, Facts, And Tips Women taking a bath https://saalt.com/blogs/news/signs-your-period-is-coming-tomorrow 2026-09-25T14:17:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Women_feeling_the_symptoms_of_period_abaa0de4-7274-42bd-bacb-539c4b74537f.png?v=1790367464 Signs Your Period Is Coming Tomorrow: 16 Clues Your Body Gives You Women feeling the symptoms of period https://saalt.com/blogs/news/what-is-spotting 2026-05-07T06:13:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_is_spotting.png?v=1778156001 What Is Spotting? Causes, Timing, And When To Worry Sanitary pad decorated with red and pink flowers on a pastel pink background. https://saalt.com/blogs/news/saalt-vs-knix 2025-12-19T14:25:24-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Knix_1.jpg?v=1766179524 Saalt vs. Knix: Menstrual Cups or Period Underwear? saalt vs knix https://saalt.com/blogs/news/seamless-nude-underwear 2026-05-07T05:17:18-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Seamless_Nudes_7e6619e9-2e39-40be-b5d6-e609ff0df549.jpg?v=1778152638 Why New Seamless Colors Matter: Inclusive Shades for Every Body Five women of diverse skin tones wearing coordinating neutral-colored leakproof underwear and long-sleeve tops. https://saalt.com/blogs/news/reusable-period-products 2026-05-07T05:42:29-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Health_Risks_Reusable_Period_Products_1.jpg?v=1778154149 The Health Risks Hidden In Reusable Period Products: What New Research Shows Pink period underwear with two menstrual cups on a beige background. https://saalt.com/blogs/news/how-to-track-your-period 2026-05-07T05:23:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Calendar_With_Menstrual_Care_Products_Nearby_7f077da7-8439-45c6-85c2-3a26e84efeca.png?v=1778153007 How to Track Your Period Without Stress (Apps, Calendars, and Clues) Calendar With Menstrual Care Products Nearby https://saalt.com/blogs/news/what-causes-heavy-periods 2026-05-07T05:26:37-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_With_Menstrual_Stains_On_White_Underwear_2034883d-85a1-4163-a120-54ce69098dd9.png?v=1778153197 What Causes Heavy Periods? Common Reasons and Solutions Woman With Menstrual Stains On White Underwear https://saalt.com/blogs/news/period-underwear-how-does-it-work 2026-05-07T05:31:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Doing_Gymnastics_in_Saalt_Wear_77177dc6-025c-4ce2-8a39-e5faf5d28b7b.png?v=1778153504 How Does Period Underwear Work..and Is It Worth It? Woman Doing Gymnastics in Saalt Wear https://saalt.com/blogs/news/how-long-does-a-period-last 2026-09-09T11:42:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Red_Alarm_Clock_Behind_Period_Products_and_Clay-shaped_Blood_Drop_8fa1c890-dd5f-4b64-b250-28167707e1e6.png?v=1788975768 How Long Does a Period Last? What’s Normal by Age and Cycle Red Alarm Clock Behind Period Products and Clay-shaped Blood Drop https://saalt.com/blogs/news/menstrual-cup-myths 2026-05-07T05:13:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cup_Myths_Fit__Comfort_Safety_1_b1a8d769-d9d3-4e43-a058-500b0064d6ff.jpg?v=1778152405 Menstrual cup Myths Busted: What the Experts Really Say About Fit, Comfort, Safety Hand holding a pink menstrual cup, wearing rings and bracelets, against a neutral background https://saalt.com/blogs/news/how-to-store-your-menstrual-cup 2026-05-07T05:37:08-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Store_Cup_Between_Cycles_2_a3f236fb-1f0b-436b-874e-b1238fe13490.jpg?v=1778153828 How To Store Your Menstrual Cup (Between Cycles) — Avoid Odor, Stains & Prolong Life Red and blue menstrual cups on a bathroom tray beside a glass container and candle jar. https://saalt.com/blogs/news/saalt-vs-diva-cup-1 2026-05-07T05:06:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Diva_1_c1f03523-a02e-41dc-a111-dca391c25103.jpg?v=1778152004 Saalt vs Diva Cup: Which Menstrual Cup Fits Better and Lasts Longer Blue menstrual cup beside clear menstrual cup with “VS” between them on a light background. https://saalt.com/blogs/news/menstrual-discs-vs-cups 2026-05-07T05:02:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Discs_vs_Cups_2_a5b0d941-01a8-4e0d-b6c6-fddd69a4f5f4.jpg?v=1778151760 Menstrual Discs vs Cups: Which is Right for You? Pros, Cons, Fit, Cost Comparison A dark pink menstrual cup shown next to a top-down view of a blue menstrual disc on a light pink background. https://saalt.com/blogs/news/saalt-vs-lunette 2026-01-08T10:36:08-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Lunette_2_04b446d0-1ccd-46d9-aafa-0327a3af965b.jpg?v=1767893768 Saalt vs Lunette: Comfort, Size, and Sustainability Compared saalt vs lunette https://saalt.com/blogs/news/saalt-vs-hello-cup 2026-05-07T04:55:42-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Hello_Cup_1_40d3ecd0-e0c9-4d48-b07f-5f8d76c1b183.jpg?v=1778151342 Saalt vs Hello Cup: Softness, Fit, and Leak Protection Reviewed A dark pink menstrual cup next to a light pink cup with a vs icon between them on a pink background https://saalt.com/blogs/news/saalt-vs-flex-cup 2026-05-07T04:59:06-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Flex_Cup_3_13ea0989-4a5e-4972-80d5-668c958771cd.jpg?v=1778151546 Saalt vs Flex Cup: Key Differences in Design, Comfort, and Removal Pink and black menstrual cups suspended against a light background. https://saalt.com/blogs/news/saalt-vs-nixit 2026-05-07T04:50:35-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Saalt_vs_Nixit_Disc_or_Cup_1_646f8dec-ec4a-4214-a6ee-c64ade780109.jpg?v=1778151035 Saalt vs Nixit: Disc or Cup — Which is Right for Your Body A blue menstrual cup next to a pink menstrual disc with a vs icon between them on a white background. https://saalt.com/blogs/news/best-menstrual-cup-for-heavy-flow 2026-05-07T04:39:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best_Menstrual_Cup_for_Heavy_Flow_2_2169f020-bdf2-4849-9f28-8adef89c0606.jpg?v=1778150359 Best Menstrual Cup for Heavy Flow: Top Picks and How to Choose Two hands holding red menstrual cups against a soft pink background. https://saalt.com/blogs/news/menstrual-cup-folding-techniques 2026-05-07T04:42:41-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual_Cup_Folding_Techniques_1_b5cf66c9-2dd5-41d7-92db-460a495a6a98.jpg?v=1778150561 Menstrual Cup Folding Techniques: 7 Folds to Make Insertion Easier Hand holding a pink menstrual cup, wearing bracelets, against a neutral background. https://saalt.com/blogs/news/menstrual-disc-vs-tampon 2026-05-07T04:30:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual_Disc_vs_Tampon_2_5dec2c6c-5b69-4faa-8b4b-c922d96688a4.jpg?v=1778149851 Menstrual Disc vs Tampon: Pros, Cons, and Which to Try First Two hands holding up period products: a peach-colored menstrual disc on the left and a white tampon on the right. https://saalt.com/blogs/news/why-does-my-vagina-smell 2026-05-06T12:37:59-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Sitting_Woman_Wearing_Black_Underwear_and_White_Button-Up_Shirt_b2f3743d-79e1-4763-88d4-1008a0360442.png?v=1778092679 Why Does My Vagina Smell? Common Causes Explained Sitting Woman Wearing Black Underwear and White Button-Up Shirt https://saalt.com/blogs/news/how-to-heal-chafing-overnight 2026-05-07T04:19:21-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Holding_Vaseline_Bottle_789fc20d-26f1-4d1b-897b-dc92e493fdcd.png?v=1778149161 How to Heal Chafing Overnight: Fast Relief Tips Woman Holding Vaseline Bottle https://saalt.com/blogs/news/do-you-ovulate-when-pregnant 2026-05-07T04:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Smiling_Happily_At_Positive_Pregnancy_Test.png?v=1778149364 Do You Ovulate When Pregnant? The Clear Answer Woman Smiling Happily At Positive Pregnancy Test https://saalt.com/blogs/news/can-ovulation-cause-nausea 2026-05-07T04:26:03-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Nauseous_Woman_Lying_in_Bed_Sipping_Warm_Tea_544758bd-f374-4a11-a1ca-fd0acaf455e8.png?v=1778149563 Can Ovulation Cause Nausea and Other Symptoms? Nauseous Woman Lying in Bed, Sipping Warm Tea https://saalt.com/blogs/news/can-you-go-swimming-with-a-menstrual-cup 2026-05-06T12:43:27-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Can_You_Go_Swimming_3_28ee6b5d-7944-45f5-94f1-13604100437e.jpg?v=1778093007 Can You Go Swimming With a Menstrual Cup? Here’s What to Know Swimmer in a pool performing freestyle stroke, arm extended forward with water splashing around. https://saalt.com/blogs/news/best-menstrual-cups-for-teens 2026-05-06T12:35:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best_Menstrual_Cups_for_Teens_3.jpg?v=1778092511 Best Menstrual Cups for Teens: Beginner-Friendly Options and Advice Hands holding a pink menstrual cup against a purple ribbed fabric background. https://saalt.com/blogs/news/what-is-the-difference-between-a-menstrual-cup-and-disc 2026-05-06T12:31:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Cup_vs_Disc_2_00e354fd-4de7-48ab-84c6-7381e48ea424.jpg?v=1778092298 Menstrual Cup vs. Disc: What’s the Difference and Which Is Better for You? what is the difference between a menstrual cup and disc https://saalt.com/blogs/news/misconceptions-about-menstruation 2026-05-06T12:27:58-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/From_Taboo_to_Truth_1.jpg?v=1778092078 From Taboo to Truth: Talking Openly About Periods Two women discussing about misconceptions on menstruation. https://saalt.com/blogs/news/menstrual-disc-self-emptying 2026-05-06T12:18:55-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Menstrual_Disc_Self-Emptying_Explained_1_e7d9f571-36bf-4d84-a8d0-2519949bbca5.jpg?v=1778091535 Menstrual Disc Self-Emptying Explained: How It Works and What to Expect Hand holding menstrual cup in front of illustrated uterus with flowers https://saalt.com/blogs/news/what-is-a-tampon-applicator 2026-05-06T12:13:17-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Is_a_Tampon_Applicator_1.jpg?v=1778091197 What Is a Tampon Applicator and How Does It Work? Hands holding a tampon against an orange background https://saalt.com/blogs/news/period-underwear-how-to-wash 2026-05-06T12:07:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Underwear_How_to_Wash_It_So_It_Lasts_2.jpg?v=1778090876 Period Underwear: How to Wash It So It Lasts (No Damage, No Odor) Underwear clipped to a drying rack outdoors with clothespins in sunlight https://saalt.com/blogs/news/how-does-period-underwear-work-with-clots 2026-05-06T11:57:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_Does_Period_Underwear_Work_With_Clots_2.jpg?v=1778090260 How Does Period Underwear Work With Clots? What to Expect on Heavy Days White underwear with red beads placed on the front, against a blue background. https://saalt.com/blogs/news/can-you-swim-on-your-period-with-a-tampon 2026-05-06T11:53:19-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Can_You_Swim_on_Your_Period_With_a_Tampon_1_3963c15f-5eb5-4f71-8f96-26ae6713ab4e.jpg?v=1778089999 Can You Swim on Your Period With a Tampon? Safety Tips and Myths Women in a pink swimsuit floating on their back in clear turquoise water. https://saalt.com/blogs/news/how-to-insert-a-tampon-for-the-first-time 2026-05-06T11:49:10-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_to_Insert_a_Tampon_for_the_First_Time_3_ac5cdf71-fd97-4ea9-8634-cefa77577492.jpg?v=1778089750 How to Insert a Tampon for the First Time (Step-by-Step + Comfort Tips) Hand holding a white tampon against a pink background. https://saalt.com/blogs/news/vaginal-odor-during-pregnancy 2026-05-06T11:41:48-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Vaginal_Odor_During_Pregnancy_1_70aaa0a8-4f65-4f3c-9f1f-23861c258029.jpg?v=1778089308 Vaginal Odor During Pregnancy: What’s Normal and What’s Not Person reclining on a bed, gently holding their pregnant belly. https://saalt.com/blogs/news/what-causes-blood-clots-during-period 2026-05-06T11:32:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Causes_Blood_Clots_During_Your_Period_3_ffcb54cb-c6d9-4e18-9a7a-c07a9fdf6f39.jpg?v=1778088773 What Causes Blood Clots During Your Period? Three sanitary pads with increasing amounts of red beads, illustrating light to heavy flow. https://saalt.com/blogs/news/what-causes-menstrual-cramps 2026-05-06T11:20:11-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Causes_Menstrual_Cramps_1_1dd31d32-6335-4815-a204-adb6cf84795c.jpg?v=1778088011 What Causes Menstrual Cramps? Person sitting on a couch holding their abdomen, appearing uncomfortable. https://saalt.com/blogs/news/can-you-sleep-with-a-tampon-in 2026-09-25T12:38:36-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Can_You_Sleep_With_a_Tampon_In_3.jpg?v=1790361516 Can You Sleep With A Tampon In? https://saalt.com/blogs/news/how-do-you-wash-period-pants 2026-05-06T11:12:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Washing_Period_Pants_at_Every_Life_Stage_3_88d90323-5733-4243-8b36-6bf634c59baa.jpg?v=1778087573 From Teen Periods to Menopause Leaks: Washing Period Pants at Every Life Stage Two women in matching purple underwear standing side by side, midsection visible. https://saalt.com/blogs/news/how-to-get-period-blood-out-of-clothes 2026-09-01T14:51:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_to_Get_Period_Blood_Out_of_Clothes_Quickly_3_9144aa49-be53-4c77-a3c0-2871ac8a56b1.jpg?v=1788295861 How to Get Period Blood Out of Clothes Quickly Person placing white laundry into a woven basket, wearing a white shirt and jeans. https://saalt.com/blogs/news/how-to-treat-chafing-in-groin-area-female 2026-08-27T16:18:09-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_to_Treat_Chafing_in_the_Groin_Area_1_1_73eff3a8-3891-427c-a4e2-0ceab1f11e93.jpg?v=1787869089 How to Treat Chafing in Groin Area (Female Guide) Close-up of a person in white underwear with small red beads scattered on their upper thighs. https://saalt.com/blogs/news/reusable-period-pants 2026-05-06T10:56:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Choosing_the_Right_Absorbency_in_Reusable_Period_Underwear_2_ab815323-075c-4106-8a3d-5d043bcf9e71.jpg?v=1778086562 The Ultimate Guide to Choosing the Right Absorbency in Reusable Period Underwear Three women in pastel underwear standing side by side, showing diverse body shapes. https://saalt.com/blogs/news/what-is-the-best-period-underwear 2026-05-06T10:30:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/The_Best_Period_Underwear_Ranked_1d043d4c-92ef-4835-9a6e-b039a06125aa.png?v=1778085044 The Best Period Underwear Ranked | Comprehensive Review Women standing in black underwear against a plain background. https://saalt.com/blogs/news/two-periods-in-one-month 2026-09-01T12:50:46-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Annoyed_Woman_Bundled_in_Blankets_Resting_in_Bed_b87d2341-9758-4f48-8b25-69df67c00bb4.png?v=1788288646 Two Periods in One Month: Why It Happens and What It Means Annoyed Woman Bundled in Blankets, Resting in Bed https://saalt.com/blogs/news/spotting-between-periods 2026-08-17T14:07:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_Cramping_and_Spotting_Between_Periods_39c871ea-b2e9-427a-a681-358eada1f8ce.png?v=1786997224 Why Am I Spotting Between Periods and When to See a Doctor? Woman Cramping and Spotting Between Periods https://saalt.com/blogs/news/can-you-have-sex-on-your-period 2026-05-06T10:46:56-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_holding_a_heating_pad_on_lower_abdomen_ed4c0aad-86e1-4749-a3b7-84a44a15833e.jpg?v=1778086016 Can You Have Sex On Your Period? What To Know Woman holding a heating pad on lower abdomen https://saalt.com/blogs/news/how-to-get-rid-of-vaginal-odor-at-home 2026-05-06T10:51:47-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Woman_applying_vaginal_suppository_to_lower_abdomen_b69cbd05-0fc0-4061-9243-7abd32db6ef2.png?v=1778086307 How To Get Rid Of Vaginal Odor At Home Safely Woman applying vaginal suppository to lower abdomen https://saalt.com/blogs/news/i-got-my-period-twice-this-month-am-i-pregnant 2026-03-03T11:50:56-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/I_Got_My_Period_Twice_This_Month_Am_I_Pregnant_2.jpg?v=1772563856 I Got My Period Twice This Month: Am I Pregnant? Checking a home pregnancy test due to irregular bleeding—‘I got my period twice this month, am I pregnant? https://saalt.com/blogs/news/what-does-a-yeast-infection-smell-like 2026-03-04T07:41:35-07:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Does_a_Yeast_Infection_Smell_Like_vs_Normal_2_52734fff-c793-499e-aba5-640b3d181262.jpg?v=1772635295 What Does a Yeast Infection Smell Like vs Normal? What does a yeast infection smell like: close-up of normal vs yeast-like discharge. https://saalt.com/blogs/news/when-are-you-least-likely-to-get-pregnant 2026-05-06T10:23:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/When_Are_You_Least_Likely_to_Get_Pregnant_2.jpg?v=1778084585 When Are You Least Likely to Get Pregnant? Close-up of a person writing on a calendar for tracking when are you least likely to get pregnant. https://saalt.com/blogs/news/ladies-period-pants 2026-05-06T10:16:25-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Why_New_Moms_Love_Saalt_Period_Pants_2.jpg?v=1778084185 Postpartum Peace of Mind: Why New Moms Love Saalt Period Pants Postpartum mom in ladies period pants enjoying quality time with baby at home. https://saalt.com/blogs/news/how-to-stop-chafing 2026-05-06T10:11:02-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_to_Stop_Chafing_3_a51c5d67-4bd2-496c-aa64-d9d14fdf3978.jpg?v=1778083862 How to Stop Chafing: Prevention and Relief Tips How to stop chafing: person applying anti-chafe cream to inner thigh for prevention and relief. https://saalt.com/blogs/news/period-pants-for-women 2026-05-06T09:51:52-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Period_Pants_Designed_for_Every_Stage_of_Womanhood_2_b0197c4f-f03a-4683-b2f2-711cfcb237de.jpg?v=1778082712 Teen to Menopause: Period Pants Designed for Every Stage of Womanhood Period pants for women in three styles, shown on different bodies to highlight comfortable leakproof protection from teen years through menopause. https://saalt.com/blogs/news/is-it-ok-to-have-sex-on-your-period 2026-05-06T10:06:23-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Is_It_OK_to_Have_Sex_on_Your_Period_1_75216f56-17be-4f14-99a4-319a95470b58.jpg?v=1778083583 Is It OK to Have Sex on Your Period Close-up of a person holding another’s hand, showing an engagement ring. https://saalt.com/blogs/news/does-your-period-stop-in-water 2026-05-06T09:46:34-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Does_Your_Period_Stop_in_Water_2_cfc13334-efa2-4715-a22e-74e3e823fff4.jpg?v=1778082394 Does Your Period Stop in Water Women in a patterned swimsuit swimming underwater, sunlight rippling across their body. https://saalt.com/blogs/news/period-pants-for-teens 2026-05-06T09:40:16-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/The_Ultimate_Guide_to_Teens_Period_Pants_for_Stress-Free_School_Days_2_c20bcf80-62bd-4472-a84d-0624b1cc9fb8.jpg?v=1778082016 The Ultimate Guide to Teens Period Pants for Stress-Free School Days Period pants for teens: smiling teen hula-hooping in bright pink period underwear against a blue background, showing leakproof comfort for school days. https://saalt.com/blogs/news/period-pants-for-teenagers 2026-05-06T07:40:30-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/First_Period_Made_Easy_3.jpg?v=1778074830 First Period Made Easy: A Teen’s Guide to Choosing the Right Period Pants Colorful Saalt teen period underwear lineup showing period pants for teenagers in multiple styles and absorbency options. https://saalt.com/blogs/news/period-pants-heavy-flow 2026-06-12T15:06:33-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Best_Period_Pants_for_Heavy_Flow_Days_1.jpg?v=1778081779 How to Choose the Best Period Pants for Heavy Flow Days Women in teal underwear reclining on a couch, with a knit blanket and plush toy beside them. https://saalt.com/blogs/news/is-it-ok-to-sleep-more-during-period 2026-05-06T09:28:05-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Is_it_Ok_to_Sleep_More_During_Your_Period_3.jpg?v=1778081285 Is it Ok to Sleep More During Your Period? Person sleeping peacefully in bed under a cozy knit sweater, illustrating why is it ok to sleep more during period fatigue. https://saalt.com/blogs/news/is-breast-size-genetic 2026-06-12T15:04:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Is_Breast_Size_Genetic__What_Science_Really_Says_2_1_10273de0-dff5-48bb-9c1f-471df4f965ed.jpg?v=1778081117 Is Breast Size Genetic? What Science Really Says Person in a bra holding two grapefruit halves over their chest on a yellow background, illustrating is breast size genetic. https://saalt.com/blogs/news/teenage-period-pants 2026-06-12T15:04:39-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Teen_Period_Pants_That_Keep_Up_With_Your_Life_3.jpg?v=1778080978 Sports, Sleepovers, and Study Sessions: Teen Period Pants That Keep Up With Your Life Three teens in athletic wear holding a tennis racket and basketball, showing active lifestyle support with teenage period pants. https://saalt.com/blogs/news/brain-fog-before-period 2026-05-06T09:08:38-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Brain_Fog_Before_Period_Causes_and_How_to_Manage_It_1.jpg?v=1778080118 Brain Fog Before Period: Causes and How to Manage It Student resting head on open book with doodled swirl icons overhead, representing brain fog before period and trouble concentrating. https://saalt.com/blogs/news/when-are-you-least-fertile 2026-05-06T07:37:07-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/When_Are_You_Least_Fertile__A_Guide_to_Your_Cycle_3.jpg?v=1778074627 When Are You Least Fertile? A Guide to Your Cycle Illustration of uterus and ovaries representing menstrual cycle timing and when you are least fertile. https://saalt.com/blogs/news/best-period-pants 2026-05-06T09:01:51-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/The_Eco-Friendly_Guide_to_Finding_the_Best_Period_Pants_3_48f42d07-dc53-4d40-8547-1a91739e9c47.jpg?v=1778079711 The Eco-Friendly Guide to Finding the Best Period Pants Five diverse women in neutral-toned underwear smiling and embracing against a plain background. https://saalt.com/blogs/news/do-you-still-ovulate-when-pregnant 2026-05-06T07:31:24-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Do_You_Still_Ovulate_When_Pregnant_Here_s_the_Truth_3.jpg?v=1778074284 Do You Still Ovulate When Pregnant? Here’s the Truth Person gently holding abdomen, suggesting digestive health, body awareness, or pregnancy concept. https://saalt.com/blogs/news/what-are-boobs-made-of 2026-05-06T07:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/What_Are_Boobs_Made_Of_Breast_Anatomy_Explained_Simply_2_a44e4d85-ae11-4818-8c95-524755175e01.jpg?v=1778073944 What Are Boobs Made Of? Breast Anatomy Explained Simply Hands holding two breast-shaped models on a table, suggesting breast health or self-exam concept. https://saalt.com/blogs/news/underwear-sets 2026-05-06T07:54:53-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Underwear_Sets__How_to_Choose_the_Best_Fit_and_Style_3_ce6caea4-0140-46d7-84c3-3bf13682f85c.jpg?v=1778075693 Underwear Sets: How to Choose the Best Fit and Style Two views of a woman modeling seamless underwear set, front and back, in neutral tones against a plain background. https://saalt.com/blogs/news/how-to-stop-cramps-in-buttocks-during-period 2026-08-06T17:39:16-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/How_to_Stop_Cramps_in_Buttocks_During_Your_Period_3_34e8ed27-7a9e-411e-b55d-e805b4e14947.jpg?v=1778073609 How to Stop Cramps in Buttocks During Your Period Person in athletic wear holding lower back, suggesting back pain or muscle strain. https://saalt.com/blogs/news/can-period-pants-be-used-for-incontinence 2026-08-06T17:39:04-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Why_Period_Pants_Are_a_Game-Changer_for_Light_Incontinence_3_4e438eac-49bc-4f07-88e4-6662fbf15b71.jpg?v=1778073420 Why Period Pants Are a Game-Changer for Light Incontinence Four women of diverse skin tones in neutral underwear standing side by side, highlighting body diversity and inclusivity. https://saalt.com/blogs/news/chafing-meaning 2026-05-06T07:50:57-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Chafing_Meaning__Causes_Symptoms_and_How_to_Prevent_It_3_2b6189d1-6db8-486e-8d04-de49e91df12a.jpg?v=1778075457 Chafing Meaning: Causes, Symptoms, and How to Prevent It Person applying lotion to legs beside a bathtub, with manicured nails and small hand tattoos visible. https://saalt.com/blogs/news/new-study-associates-saalt-reusable-cups-and-discs-with-an-improvement-in-user-reported-menstrual-symptoms 2026-06-01T15:09:46-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/Desktop_Banner_c1431c88-9ab5-4cab-9e51-4ea6304fe424.jpg?v=1780348186 New Study Associates Saalt Reusable Cups and Discs with an Improvement in User-Reported Menstrual Symptoms A horizontal website banner for Saalt showing a person holding a blue menstrual cup and its packaging. https://saalt.com/blogs/news/cramps-but-no-period 2026-08-11T15:00:03-06:00 weekly https://saalt.com/blogs/news/breast-pain-before-period 2026-08-11T15:00:03-06:00 weekly https://saalt.com/blogs/news/is-it-good-to-workout-on-your-period 2026-08-25T08:11:38-06:00 weekly https://saalt.com/blogs/news/lower-back-pain-during-period 2026-08-13T09:30:03-06:00 weekly https://saalt.com/blogs/news/why-is-my-period-so-heavy 2026-08-25T10:45:02-06:00 weekly https://saalt.com/blogs/news/can-you-swim-on-your-period 2026-08-13T09:31:02-06:00 weekly https://saalt.com/blogs/news/period-tips 2026-09-18T17:02:09-06:00 weekly https://saalt.com/blogs/news/how-to-sleep-during-periods-to-avoid-stains 2026-09-18T17:06:41-06:00 weekly https://saalt.com/blogs/news/vaginal-odor-after-period 2026-08-21T09:44:02-06:00 weekly https://saalt.com/blogs/news/period-anxiety 2026-08-21T09:46:02-06:00 weekly https://saalt.com/blogs/news/camping-on-your-period 2026-09-18T16:56:24-06:00 weekly https://saalt.com/blogs/news/what-to-put-in-a-period-kit 2026-08-21T09:45:03-06:00 weekly https://saalt.com/blogs/news/how-to-sleep-on-your-period 2026-09-18T17:16:17-06:00 weekly https://saalt.com/blogs/news/period-poop 2026-09-21T17:22:22-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/ChatGPT_Image_Sep_21_2026_05_20_52_PM.png?v=1790032942 Period Poop: Why It Happens, Red Flags & How to Feel Better A woman sitting on a toilet in a tasteful bathroom with a plant and candle in the background https://saalt.com/blogs/news/im-on-my-period-but-no-blood-on-the-pad-only-when-i-wipe 2026-09-21T17:16:40-06:00 weekly https://cdn.shopify.com/s/files/1/2705/9430/articles/ChatGPT_Image_Sep_21_2026_05_15_04_PM.png?v=1790032600 I'm on My Period But No Blood on the Pad Only When I Wipe: What It Means & When to Seek Care Clean pad next to toilet paper with small amount of blood on it. They are on a nice countertop with a plant , candle, and other items in the background https://saalt.com/blogs/news/cycle-syncing-workouts 2026-10-02T13:06:57-06:00 weekly https://saalt.com/blogs/news/types-of-period-blood 2026-10-02T13:07:12-06:00 weekly