Made of soft-stretch, lightweight nylon with spandex for great recovery and fit
Not treated with PFAS
Thinnest and driest gusset technology
Machine washable
Take their first period from “uh-oh” to “I’ve got this.”
Help them feel prepared, protected, and proud, not panicked. Saalt’s First Period Kit is the only fully reusable period kit designed just for tweens and teens. Forget the “emergency stash”—this kit provides immediate protection and long-term peace of mind. You’ll save money (and the planet) while building healthy habits from the very first cycle. Plus, our exclusive illustrated booklet transforms awkward period conversations into informed, shame-free discussions, so it’s easier for both of you.
This isn’t just another box of supplies—it’s a complete confidence system that empowers young people (and their caregivers) to understand, manage, and even embrace their cycles.
Includes:
2 Teen Briefs (Volcanic Black)
1 Saalt Teen Cup (Wild Rose)
1 Saalt Cup Wash (3.4 fl oz)
1 Saalt Intimate Cleansing Wipes (30-count pack)
1 Saalt Wear Go Bag
1 Saalt Compact Sanitizer
1 Sticker Sheet
1 Periods 101 Booklet
Bundles are our best deals and cannot be combined with additional discounts.
Materials
Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.
Fabric
Soft-stretch, lightweight nylon body fabric has 12% spandex for good recovery and fit. This fabric moves with you with lots of give and won’t restrict or bind. Semi-matte luster and colors chosen by teens.
Body: 88% nylon, 12% elastane
Lining: 92% recycled polyester, 8% spandex; PUL
Gusset: 100% polyester
Ingredients
Saalt Cup Wash ingredients: Water, Sodium Methyl Cocoyl Taurate, Glycerin, Cocamidopropyl Betaine,
Contains 1% or less of each of the following: Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Polysorbate 20, Benzyl Alcohol, Citrus Aurantium Dulcis (Orange) Oil, Phenoxyethanol, Sodium Hydroxide, Panthenol, Xanthan Gum, Phytic Acid, Tocopheryl Acetate, Dehydroacetic Acid
Teen collection nylon body fabric is soft and lightweight, with lots of stretch so it moves with you and won’t restrict or bind. Runs true to size, youth sizing.
Care Instructions
Después de usar tu ropa interior a prueba de fugas Saalt Wear, enjuágala con agua fría para ayudar a evitar las manchas. Luego, lávala a mano o a máquina con agua fría, preferiblemente en unBolsa de lavandería de malla SaaltRecomendado para prendas delicadas. Puedes usar detergente, pero evita el suavizante, la lejía o la plancha para proteger la tecnología. Tiende con orgullo: es eficiente energéticamente y gratis. Recomendamos evitar poner la ropa Saalt en la secadora, ya que las altas temperaturas pueden degradar los elásticos y la tela con el tiempo.
Bust Measurement: Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
Band Measurement: Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch. Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.
hanky panky+ [powered by Saalt] Size Chart
Waist (in)
Hips (in)
Dress Size (US)
XS
24 - 25"
34 - 35"
0 - 2
S
26 - 27"
36 - 37"
4 - 6
M
28 - 29"
38 - 39"
8 - 10
L
30 - 33"
40 - 43"
12 - 14
XL
34 - 37"
44 - 46"
14 - 16
One Size
36 - 45"
4-14
Measured at your belly button.
Measured around the widest part of your hips.
Clinician reviews
Independent evaluations from OB/GYNs and other clinicians, via FrontrowMD.
Customer Reviews
Overall rating: 4.6 / 5 from 321 reviews.
As a 17 year old who got her period at 10 and has never used tampons, I was DONE with pads. I have only used my saalt cup for one cycle so far and it has been good. It was a little weird to get used to, but it is so much better than sitting in a wet pad all day!
I'm so glad that I asked for a different cup and it really does fit me I feel no more worries about leaking and the experience with the cup is going great I hope it becomes a better option
I got a cup because I was tired of how gross using pads were. I hated how it felt sitting in my period blood all day! With the cup I love how you can put it in and basically forget about it the rest of the day, and it feels way cleaner, and there's no smell!
When I first got the cup I honestly had a little trouble inserting it, because I was nervous and a little intimidated. But once I was able to get myself relaxed and comfortable it was super easy to insert, and way more comfortable that a pad!
After that first time wearing it overnight I had a bit of trouble getting the cup back out because I have a high cervix and the cup moved a bit further up while I was asleep. I found that it's helpful for me to beat down as I tried to get it out.
Overall, once I got the hang of it, pulling out and reinserting the cup became a fairly quick and simple process! Overall it's very comfortable, easy to use, and I love it!
This saalt cup is so awesome! I never liked pads and had a hard time using tampons so this was a game changer for me. I have to admit, I was nervous to try it and the first couple of times I used it and I had some struggles and moments of panic getting it in/out, but I promise you if you stick with it, it becomes so easy to use and is so worth it. I love that it's a sustainable period alternative and makes me not completely dread getting my period. Also, as a senior in high school, I'm excited to have found the saalt cup to make period care easier next year at college!
Store owner replied:
We are so happy to hear that the Saalt Teen Cup has been a game changer for you! It is completely normal to have a bit of a learning curve at first, and we are so proud of you for sticking with it.
It is wonderful that you have found a sustainable alternative that helps you feel more confident and prepared as you head off to college next year. Thank you for sharing your experience and for being part of the Saalt community! 🤩❤️
The regular size was a bit too big for me but the smaller fit is perfect, I use it 12 hours a day with 0 worries. Can't even feel it once it's in. 10/10!
Store owner replied:
It is wonderful to hear that the Saalt Teen Cup is providing such a comfortable and worry-free experience for you. Finding the perfect fit can make all the difference, and we are so glad you can now enjoy up to 12 hours of protection without even feeling it. Thank you for sharing your experience! 🤩⭐
I have been using Saalt menstrual cups for several years, and I truly love them. The soft material is very comfortable and gentle during my cycle. At the beginning it did take some time to learn how to insert it correctly, but once I got used to it, it became one of the best decisions I have ever made.
They are incredibly convenient, feel healthier, and give me complete confidence throughout the day. I also bought the teenager cup from Saalt for my daughter, and she is very happy with it as well. It's comfortable, reliable, and easy to use once you learn.
For me, this is one of the most life-changing and comfortable choices I have made. I highly recommend Saalt to anyone considering menstrual cups.
Store owner replied:
Kristina, thank you for sharing such a thoughtful review. We are thrilled to hear that our soft cups have been comfortable and gentle for you. The learning curve is real for many, and we are glad that once you found your groove it became a decision you feel great about. Feeling healthier, confident, and covered through the day is exactly what we aim for.
It means so much that you also chose the Saalt Teen Cup for your daughter. We are delighted to hear it has been comfortable, reliable, and easy for her to use. Thank you for recommending Saalt to others and for being part of our community. ⭐
(If you're reading this and you know me, please ask me questions!!) I was very hesitant to use a menstrual cup at first, but after doing research for probably 2 months and watching almost every video there is, I had a great experience. It worked really well, but was definitely a little difficult at first. My advice for easier insertion it to let it open up lower than you think. It's much easier to twist it open when it isn't as high up. My advice for easier removal is to break the seal, then push like you're doing a number 2. If you're hesitant, do your research and try it out. Absolutely life changing experience. (If you have a slightly heavier flow, I would recommend getting a Saalt small) Thank You, Saalt, for changing my period!!
Store owner replied:
Celia, this is such an awesome, detailed review. Thank you for sharing your journey from research to love, and for cheering on other first-time cup users. 🤩
So glad the Saalt Teen Cup is working well for you. Your tips on letting the cup open lower, twisting to check the seal, and breaking the seal before removal are spot on and super helpful for beginners.
Appreciate the note about considering a different size for heavier days. Everyone's flow and anatomy are unique, so trying what feels right is key. Your encouragement will give others confidence to try.
Thanks for being part of the Saalt community and for helping make periods easier. We are here anytime if questions come up. ❤️
Amazing! There is definitely a learning curve to using it but once you figure it out you will never go back. No feel, no smell, literally nothing!
As a first-time cup user I was a little skeptical about how easy these are to use, but I got it in right the first time and haven't had trouble removing it. I'm 5'2" and 115 lbs, so I got the teen size and I haven't had ANY leaks. I have a light/moderate flow for reference. I feel so much cleaner and I can't even feel it when it's in. Quality is great, it comes clean very easily and opens up very well.
Store owner replied:
Abigail, thank you for the thoughtful 5-star review. We are thrilled to hear the Saalt Teen Cup worked on your first try and that you have had zero leaks with your light to moderate flow. Knowing removal feels easy, the cup opens well, and cleanup is simple means a lot to us.
Your choice of the teen size sounds like a great fit for you, and we love that you feel cleaner and can't feel it in. Enjoy the long-lasting, worry-free protection. We are here if you ever want tips or have questions. 🤩
The Saalt menstrual cup has become one of my favorites for its comfort, softness and design designed for beginners and experts alike.
This is the best decision I've ever made! The Diva Cup is so easy to use, and I'm never going back. For the first time, my period feels normal, and I have noticeably more energy with less fatigue. Unlike tampons, which contain many ingredients, the cup is simple, safe, and eco-friendly - a win for both me and the environment!
Store owner replied:
Shelby, thank you for sharing this experience. We love hearing that switching to a cup made your period feel more normal and boosted your energy. Cups can be a real win for comfort and the planet. 🙂
We appreciate the shoutout to Diva. If you ever want to explore a Saalt option, the Saalt Teen Cup is a smaller, flexible design created with teens for easy, comfy wear and up to 12 hours of protection, with the same simple, body-safe materials and eco-friendly benefits. Thanks again for helping others find what works for them!
No leakage, total confidence. I'd recommend this to anyone.
i switched to the teen size as my first cup and it was so helpful in learning. i'd recommend it to anyone who hasn't tried a cup before, and then once you figure it out move on to the regular sizes!
It was a bit of a learning curve at first, but once you get the hang of this cup it might be the best period product ever. I can't feel it and it doesnt bother me for all 12 hours I wear it for. I dont have to wrestle with awkward pads or itchy tampon strings. Amazing product and even when I don't feel like wearing it during the day it is perfect for nearly leak-free nights. And even more I love feeling like I'm keeping trash out of the ocean with this product. My heart goes to sustainability and the Earth.
Store owner replied:
We're thrilled to hear that you've mastered the learning curve and are loving your Saalt Cup. It truly is amazing to hear how comfortable and convenient it has been for you, especially during the night. We also love that you're passionate about sustainability and keeping trash out of the ocean-it's one of the reasons we do what we do! 🌟
The first times where a little tricky but then was pretty easy to use and is a million times better than a pad or tampon.
It took some adjustment on my first time, but this is my second period using my cup, and my only regret is that I didn't try it sooner. As someone with sensitive skin to a lot of pads, and trying to use more natural products in my life, this was the perfect fit.
I had previously tried a cup that was bigger and less flexible and didn't appreciate it. I decided I really wanted to use a cup and found Saalt - made the world of a difference in my life. Soft yet great quality.
LLLOOOOVVEEEDDDD it! Im in my early 20s but relatively small-sized (114lbs, 5ft) and never had kids so i opted for the teen cup anyway. Its secure and ssoo comfy that i often forgot that i was even on my period. I rarely leaked but when it did it was usually because it was full or after a work-out (because of its softness, i noticed that it sometimes moved and caused leaks when im active) but the leaks were never extreme. Sadly, i dropped it in a public toilet one day and had to toss it out. Cannot wait to get myself a new one.
This cup is great, but if you have a heavy or even a medium flow you might have to change it often because the capacity isn't that much and it could leak. It felt super comfortable and it works perfect for the days when your period isn't that heavy. I love this product.
I am 5' 125 pounds and 25 years old. The small gave me pain and even the quiz was telling me to get a small soft, but this one works great! I don't get any leaking and it is easy to use with the pinch down method. There is definitely a learning curve if you have only used pads. This is so much cleaner and easier. I was really hesitant to get this one since I'm not a teen but seriously if you are small it is great. I wish the marketing was a bit different.
I really like this product. I can't feel it at all, and I love that at school I don't have to rush to the bathroom all the time. I wear a set of period underwear when I use this just in case because I have a heavier flow than the average teen, so it's just in case of leakage. Otherwise, it works great! I prefer this to the Flex Disk, and I also like that I'm helping the environment by not constantly wasting pads or tampons. I highly recommend. It's a little scary at first, but it's overall amazing. I'm fifteen years old and have been using this for about a year.
Store owner replied:
We're so happy to hear you're loving your Saalt cup!
I've been using various menstrual cups for the past 15 years or so, and the Saalt brand is the best fit for my body. Once you get comfortable with placing a cup correctly, it's the quickest and most mess-free way ever to handle that time of the month. I especially like the wide range of options Saalt offers. This is what allowed me to find the material and fit that works best with my body, especially after having 2 kids!
Really love that this can be worn longer than tampons and are FAR more comfortable. This size was best so far though I didn’t try the next size up but this one works and does not leak. I love not waking up during the night like I did before
Really love that this can be worn longer than tampons and are FAR more comfortable. This size was best so far though I didn't try the next size up but this one works and does not leak. I love not waking up during the night like I did before
Store owner replied:
We're thrilled to hear that you're loving your Saalt Cup! ✨
I was dumb and got a teen size which was too small for me, but I ordered the next size up (small cup) and I love it! Can't feel it at all and it's easy to insert! The teen cup I recommend for people who are about 13-16. I am almost 18 with a low sitting cervix and it was a little small, causing leakage.
I really love the idea of this. I have a heavy flow so I couldn't wear it for 12 hours but I could get away with 6-8. It was a bit hard to put in and get out at first but it got easier after a bit. I love that I don't need to carry bundles of tampons with me anymore or have to hide them in my sleeve, now if I have my period and have to change the cup at school I can do that without bringing extra stuff with me. I also love that I'm being better to the environment without the bundles of waist. Overall I would really recommend.
I had the opportunity to try this out and it was great!! While there is a bit of a learning curve, I got the hang of it after a couple days. Out of all the brands and options I looked at, this was definitely the best!!
cup and I was the most comfortable on my period in a long time thanks to the cup which I forgot | had on at times and I got the steamer along with it which did amazing at cleaning before and after use.
I hate pads because i always feel like im wearing a bulky diapers and i find tampons to hurt when inserting and removing them. However, i love the cup, it’s the perfect size and the material makes inserting it easy and painless. I’m so happy that i tried it out because my flow tends to be very heavy but i always feel safe wearing the cup and i never have to change it at school.
I hate pads because i always feel like im wearing a bulky diapers and i find tampons to hurt when inserting and removing them. However, i love the cup, it's the perfect size and the material makes inserting it easy and painless. I'm so happy that i tried it out because my flow tends to be very heavy but i always feel safe wearing the cup and i never have to change it at school.
Went with this to try it out and get used to using it as the regular sized one seemed too wide and tight. So glad I tried this first. It was easier to use it and although I leaked first and probably need to work my way up to using the regular cup size it was less intimidating to start out with for me.
Having it pop open was a surprise, like they said, but once I got the hang of it, I never want to go back to pads or tampons again.
First extraction was a little rough and had to use the push out method to get hold of it, also probably because I need the larger cup size but as long as I did that, no problems with removal.
Highly recommend it. Referred a friend who was also nervous about it but she loved hers too and has been thanking me ever since for pushing her to try it!
Love my new Saalt Cup! Although I am not a teen, the teen cup was perfect size for me, and my flow with no leaks. I have tried the other cups and they were too big. Great product foe a worry-free period. Love it!
Copia de seguridad sin preocupaciones en una copa, disco o tampón.
Días de flujo ligero y manchado
Reemplazo de pantiprotector
Regular Absorbency
Holds about:
Teaspoons of fluid
3–5
Pads
1–1.5 regular
Panty liners
2–3
Light tampons
3–5
Super tampons
1–2
Saalt Cups
~0.75
Saalt Discs
~0.5
Best for:
Sudor y secreciones
Copia de seguridad sin preocupaciones en una copa, disco o tampón.
Flujo menstrual regular.
Pérdidas leves de orina
Heavy Absorbency
Holds about:
Teaspoons of fluid
5–7
Pads
2–2.5 regular
Panty liners
3–5
Light tampons
5–7
Super tampons
2–3
Saalt Cups
~1
Saalt Discs
~0.7
Best for:
Días de flujo abundante y durante la noche.
Ropa posparto
Fugas de orina
Super Absorbency
Holds about:
Teaspoons of fluid
8–10
Pads
1–1.5 overnight
Panty liners
6+
Light tampons
8–10
Super tampons
3–4
Saalt Cups
~1.5
Saalt Discs
~1
Best for:
Días de mayor afluencia y durante la noche.
Fugas de orina
Ropa posparto
Approximate equivalents based on lab-tested capacity. Pads compare to regular or overnight
pads; cups and discs compare to a regular-size Saalt Cup and Saalt Disc.
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