Saalt Blog

Three smiling girls holding reusable menstrual cups while standing against a blue wall.

The Path to Menstrual Freedom: How Saalt Is Ans...

Discover how Saalt is fighting menstrual injustice with sustainable products and global initiatives for menstrual equity.

The Path to Menstrual Freedom: How Saalt Is Ans...

Discover how Saalt is fighting menstrual injustice with sustainable products and global initiatives for menstrual equity.

Model in pastel underwear and tank top posing and reading a book against a light blue background.

First Period Necessities: Here’s What You Need ...

Start your period journey with confidence! Get the must-have essentials and tips you need — you’ve got this!

First Period Necessities: Here’s What You Need ...

Start your period journey with confidence! Get the must-have essentials and tips you need — you’ve got this!

Peach-colored menstrual cup balanced on curved wooden toys against a soft pink background.

Reusable Menstrual Cups and Discs: The Learning...

Here’s what to expect as you adjust to your Saalt cup or disc, plus tips to make it easier.

Reusable Menstrual Cups and Discs: The Learning...

Here’s what to expect as you adjust to your Saalt cup or disc, plus tips to make it easier.

Diagram showing cervix position changes during menstruation, follicular, ovulation, and luteal phases.

Can Your Cervix Height Change?

Cervix height shifts are important to understand for tracking fertility and/or using the right menstrual products for your needs. 

Can Your Cervix Height Change?

Cervix height shifts are important to understand for tracking fertility and/or using the right menstrual products for your needs. 

Hands holding a light blue menstrual cup from side and top views against a soft pastel background.

Do Period Cups and Discs Hurt?

Eco-friendly, low-waste alternatives are becoming more popular, but if you're thinking about making the switch, you're probably wondering: Do they hurt?

Do Period Cups and Discs Hurt?

Eco-friendly, low-waste alternatives are becoming more popular, but if you're thinking about making the switch, you're probably wondering: Do they hurt?

Pink menstrual cup floating against a light background with a soft shadow below.

How to Remove Stains from Your Period Cup

Stains are just part of the journey, but if you prefer a stain-free cup or disc, these simple steps can help keep it looking fresh. 

How to Remove Stains from Your Period Cup

Stains are just part of the journey, but if you prefer a stain-free cup or disc, these simple steps can help keep it looking fresh.