Let's talk menstrual discs

The Saalt Disc is a soft, reusable silicone disc that collects your flow without relying on suction to stay in place. High capacity, sustainable, simple to use, and you can wear it during sex.

Menstrual Disc 101

Easy, peasy, period-disc-squeezy. Let’s answer some common disc questions.


How do menstrual discs work?

A Saalt Disc is inserted like a tampon, but collects rather than absorbs your flow. It rests around the cervix for leak-free comfort. Flexible, flat fit allows for mess-free intimacy.

Disc Instructions

Are menstrual discs messy?

The Saalt Disc finger notch helps make removal clean and comfortable. With some practice, you’ll find your perfect removal technique for a mess-free period with your disc!


What size should I get?

In general, we recommend that most new disc users start with the size regular, unless you have a low cervix, or you’re a teen or young adult.


Will my menstrual disc leak?

Your Saalt Disc won’t leak when it’s in the right spot. Enjoy period week without the leaks.

How to Use

Why you'll love Saalt Discs

4 – 6x the capacity of regular tampons

Wear for 12 hours day or night

One Saalt Disc lasts for 10 years. Pssst...as long as your passport!

1 disc saves 3,000 pads and tampons from landfills

91% of first-time users never go back

Not all menstrual discs are created equal

What's the difference between menstrual cups and discs?

Menstrual cups sit in the vaginal canal and are held in place by creating a seal.

Menstrual discs sit below the cervix in the wider space called the vaginal fornix. Instead of creating a seal, it is held in place by its rim.

Both offer 12 hours of leak-free comfort.

Find the Perfect Fit

Take the Saalt period cup and disc quiz to find the best size and firmness for your most comfortable period.



Quiz Progress

Let’s dive right in. How old are you? Info icon

Psst… We love helping educate cup users to better know their bodies and flow, so click on the Info icon next to each question to learn how your answers may impact your results.

Perfect fit!

    I’ve used a reusable menstrual disc before, but it wasn’t quite right. It didn’t fit perfectly, so there was some leakage, and it was difficult to remove. The Saalt Disc fits my body perfectly—no leaks! And the notch makes removal so much easier. I’m really happy with it!

Sarah B.

Yep, this is the one!

    I’ve tried many cups and discs but this is the best disc I’ve used so far. I love the grip part because it makes it easy to remove!! It also doesn’t collect the blood smell and the Saalt wash is a great addition. I’ve used it for two cycles now and so far it’s held up very well to boiling temps. I do not regret making this purchase at all.

Jordan E.

Love it or your money back.

We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.

Period bliss guarantee

Questions? TMI always welcome.

We like to keep it real. As in real-life humans here to help you every step of the way.