Let's talk menstrual discs

The Saalt Disc is a soft, reusable silicone disc that collects your flow without relying on suction to stay in place. High capacity, sustainable, simple to use, and you can wear it during sex.

Menstrual Disc 101

Easy, peasy, period-disc-squeezy. Let’s answer some common disc questions.


How do menstrual discs work?

A Saalt Disc is inserted like a tampon, but collects rather than absorbs your flow. It rests around the cervix for leak-free comfort. Flexible, flat fit allows for mess-free intimacy.

Disc Instructions

Are menstrual discs messy?

The Saalt Disc finger notch helps make removal clean and comfortable. With some practice, you’ll find your perfect removal technique for a mess-free period with your disc!

How to Use

Why you'll love Saalt Discs

4 – 6x the capacity of regular tampons

Not all menstrual discs are created equal

What's the difference between menstrual cups and discs?

Menstrual cups sit in the vaginal canal and are held in place by creating a seal.

Menstrual discs sit below the cervix in the wider space called the vaginal fornix. Instead of creating a seal, it is held in place by its rim.

Both offer 12 hours of leak-free comfort.

Find the Perfect Fit

Take the Saalt period cup and disc quiz to find the best size and firmness for your most comfortable period.

Perfect fit!

    I’ve used a reusable menstrual disc before, but it wasn’t quite right. It didn’t fit perfectly, so there was some leakage, and it was difficult to remove. The Saalt Disc fits my body perfectly—no leaks! And the notch makes removal so much easier. I’m really happy with it!

Sarah B.

Love it or your money back.

We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.

Period bliss guarantee

Questions? TMI always welcome.

We like to keep it real. As in real-life humans here to help you every step of the way.