Menstrual Cup 101
We get a lot of questions about menstrual cups. Here are the ones we hear most.
How do menstrual cups work?
A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.Learn more
Are menstrual cups messy?
Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it down in no time. (Or should we say up?!)learn more
What size should I get?
When it comes to choosing a size, there are a few factors to consider like age, pelvic floor health, and cervix height. The easiest way to find your perfect size is to take our Saalt cup quiz below.Learn More
Will my menstrual cup leak?
Your menstrual cup won’t leak when it’s in the right spot. So you can wear those white jeans worry-free any time of the month.Learn more
Why you'll love Saalt Cups
3 – 4x the capacity of regular tampons
Wear for 12 hours day or night
One Saalt Cup lasts for 10 years. Pssst...as long as your passport!
1 cup saves 3,000 pads and tampons from landfills
91% of first-time users never go back
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Psst… We love helping educate cup users to better know their bodies and flow, so click on the next to each question to learn how your answers may impact your results.
Did you lose your instructions?
- First you fold and insert it horizontally toward your tailbone.
- Once your cup is filled, you simply empty, rinse, and reinsert the cup.