Let's talk menstrual cups

It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.

Menstrual Cup 101

We get a lot of questions about menstrual cups. Here are the ones we hear most.


How do menstrual cups work?

A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.

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Are menstrual cups messy?

Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it down in no time. (Or should we say up?!)

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Why you'll love Saalt Cups

3 – 4x the capacity of regular tampons

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

Not all menstrual cups are created equal

Did you lose your instructions?

  • First you fold and insert it horizontally toward your tailbone.
  • Once your cup is filled, you simply empty, rinse, and reinsert the cup.
This was my first time buying and using a period cup. There was definitely a learning curve, and some stress getting it out the first few times, but once I got the hang of it I am obsessed. Love that you can wear it all day long and so much more sustainable than tampons. So glad I decided to try! Thanks Saalt.

Alex H.

Love it or your money back.

We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.

Period bliss guarantee

Questions? TMI always welcome.

We like to keep it real. As in real-life humans here to help you every step of the way.