Let's talk menstrual cups
It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.
Menstrual Cup 101
We get a lot of questions about menstrual cups. Here are the ones we hear most.

How do menstrual cups work?
A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.
Learn moreWhy you'll love Saalt Cups
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Not all menstrual cups are created equal
Did you lose your instructions?
First you fold and insert it horizontally toward your tailbone.
Once your cup is filled, you simply empty, rinse, and reinsert the cup.


Love it or your money back.
We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.
Period bliss guarantee
