Questions? TMI always welcome.
We like to keep it real. As in real-life humans here to help you every step of the way.
Let's talk menstrual cups
It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.
Menstrual Cup 101
We get a lot of questions about menstrual cups. Here are the ones we hear most.
Usage
How do menstrual cups work?
A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.
Learn more
Cleanliness
Are menstrual cups messy?
Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it down in no time. (Or should we say up?!)
learn more
Fit
What size should I get?
When it comes to choosing a size, there are a few factors to consider like age, pelvic floor health, and cervix height. The easiest way to find your perfect size is to take our Saalt cup quiz below.
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Reliability
Will my menstrual cup leak?
Your menstrual cup won’t leak when it’s in the right spot. So you can wear those white jeans worry-free any time of the month.
Learn moreWhy you'll love Saalt Cups
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Age
Quiz Progress
Let’s dive right in. How old are you? 
Psst… We love helping educate cup users to better know their bodies and flow, so click on the next to each question to learn how your answers may impact your results.
Not all menstrual cups are created equal
Did you lose your instructions?
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First you fold and insert it horizontally toward your tailbone.
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Once your cup is filled, you simply empty, rinse, and reinsert the cup.
This was my first time buying and using a period cup. There was definitely a learning curve, and some stress getting it out the first few times, but once I got the hang of it I am obsessed. Love that you can wear it all day long and so much more sustainable than tampons. So glad I decided to try! Thanks Saalt.
Alex H.
I just started yesterday and my mind is blown. So comfortable, easy to use, and it doesn’t interfere with my active lifestyle whatsoever. I’m so bummed I didn’t give it a chance sooner. This is truly what period freedom feels like!
Alley
Love it or your money back.
We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.
Period bliss guarantee
