Upgrade your period with Saalt reusable menstrual cups and discs.

Easy to use and comfortable. Live free of the tampon aisle—forever. Wear up to 12 hours to swim, run, bike, hike, or fly to Bora Bora.

Save your wallet and the planet

Zero waste, zero
worries

Just comfort
No pads, no strings

Save your wallet and the planet

Zero waste, zero worries

Just comfort
No pads, no strings

Saalt Cups

Saalt Discs

Three pairs of Saalt underwear, two period cups in a Duo Pack, and one Saalt Cup Wash

Bundles

Saalt Period Cup Wash laying on sandy beach

Extras

Saalt Cups

Saalt Discs

Bundles

Extras

Saalt Period Cups

No pads. No strings. Just comfort.
Wear all day or night, stress free.

Saalt Period Cups

No pads. No strings. Just comfort. Wear all day or night, stress free.

Saalt Discs

Flexible, flat fit allows for no-mess period sex. Custom finger notch for easy removal. 4 to 6-tampon capacity.

Saalt Discs

Flexible, flat fit allows for no-mess period sex. Custom finger notch for easy removal. 4 to 6-tampon capacity.

Bundles

Bundle and save up to 20%.

Bundles

Bundle and save up to 20%.

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

Saalt Period Disc or Period Cup?

100% Medical grade silicone
Lasts for 10 years
Wear for 12 hours

One hand holding Period Disc and one hand holding Period Cup

Saalt Disc

Sits in the fornix directly under the cervix.

No suction
Rests in vaginal fornix
Custom removal notch
No-mess period sex
Collects 4—6x more than a tampon

Saalt Cup

Sits in the vaginal canal.

Seal keeps the cup in place
Rests in vaginal canal
Great for beginners
Two firmness options
Collects 3—4x more than a tampon

How to use a reusable menstrual cup:

First, fold your cup and insert it horizontally toward your tailbone.

Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.

Learn More

How to use a reusable menstrual disc:

Pinch into a figure 8, then insert the disc fully and tuck behind your pubic bone.

Once filled (or after 12 hours), simply empty, clean, and reinsert the disc.

Learn More

This wonderful thing has already saved me so much time and money. i couldn’t be happier.

Mackenzie

We're here to get you to period bliss.

If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back per our Period Bliss Guarantee.

Reach out to our Saalt Coaches

Text Us

Email Us

The Best Reusable Discs and Cups for Periods are at Saalt

Freedom from the tampon aisle starts here! Cars are faster, phones are smarter, it's time conventional pads and tampons got an upgrade too. Join the reusable period cup movement to save your white pants and the planet from period waste. Saalt menstrual cups and discs are non-toxic, odor-free, and made from 100% medical-grade silicone that can be worn for up to 12 hours while maintaining your natural pH levels and avoiding discomfort and dryness. Still have questions about discs and cups for periods? TMI welcome anytime. Check out our Menstrual Cup Guide, take our Period Cup Quiz today, or reach out to our Saalt Cup Coaches at sayhey@saalt.com.