Upgrade your period with Saalt reusable menstrual cups and discs.

Easy to use and comfortable. Live free of the tampon aisle—forever. Wear up to 12 hours to swim, run, bike, hike, or fly to Bora Bora.

Save your wallet and the planet

Zero waste, zero
worries

Just comfort
No pads, no strings

Save your wallet and the planet

Zero waste, zero worries

Just comfort
No pads, no strings

Saalt Cups

Saalt Discs

Three pairs of Saalt underwear, two period cups in a Duo Pack, and one Saalt Cup Wash

Bundles

Saalt Period Cup Wash laying on sandy beach

Extras

Saalt Cups

Saalt Discs

Bundles

Extras

Absorbency

Need

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

Age

Quiz Progress

Let’s dive right in. How old are you?

17 or under

18-25

26-35

Over 35

Saalt Period Disc or Period Cup?

100% Medical grade silicone
Lasts for 10 years
Wear for 12 hours

One hand holding Period Disc and one hand holding Period Cup

Saalt Disc

Sits in the fornix directly under the cervix.

No suction
Rests in vaginal fornix
Custom removal notch
No-mess period sex
Collects 4—6x more than a tampon

Saalt Cup

Sits in the vaginal canal.

Seal keeps the cup in place
Rests in vaginal canal
Great for beginners
Two firmness options
Collects 3—4x more than a tampon

How to use a reusable menstrual cup:

First, fold your cup and insert it horizontally toward your tailbone.

Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.

Learn More

How to use a reusable menstrual disc:

Pinch into a figure 8, then insert the disc fully and tuck behind your pubic bone.

Once filled (or after 12 hours), simply empty, clean, and reinsert the disc.

Learn More

This wonderful thing has already saved me so much time and money. i couldn’t be happier.

Mackenzie

If you have not used a cup or a disc for period care, you are missing out on so much freedom! No more stock piles of supplies in your bathroom, purse, car. Insert and go! Done and done.

Jillian M.

I have been using the Saalt cup for about 2 years now and really liked it so I was excited when they announced the Saalt disc. I have used it for two cycles and I’m sold! It’s comfortable, easy to use and I haven’t had one leak despite my heavy flow.

Colleen S.

We're here to get you to period bliss.

If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back per our Period Bliss Guarantee.

Reach out to our Saalt Coaches

Text Us

Email Us

The Best Reusable Discs and Cups for Periods are at Saalt

Freedom from the tampon aisle starts here! Cars are faster, phones are smarter, it's time conventional pads and tampons got an upgrade too. Join the reusable period cup movement to save your white pants and the planet from period waste. Saalt menstrual cups and discs are non-toxic, odor-free, and made from 100% medical-grade silicone that can be worn for up to 12 hours while maintaining your natural pH levels and avoiding discomfort and dryness. Still have questions about discs and cups for periods? TMI welcome anytime. Check out our Menstrual Cup Guide, take our Period Cup Quiz today, or reach out to our Saalt Cup Coaches at sayhey@saalt.com.

Saalt Period Cups

Saalt Period Cups

Saalt Discs

Saalt Discs

Bundles

Bundles

Extras

Extras

Find the Perfect Fit

Age

Let’s dive right in. How old are you?

Saalt Period Disc or Period Cup?

How to use a reusable menstrual cup:

How to use a reusable menstrual disc:

We're here to get you to period bliss.

Reach out to our Saalt Coaches

The Best Reusable Discs and Cups for Periods are at Saalt