Saalt Blog

Clean pad next to toilet paper with small amount of blood on it. They are on a nice countertop with a plant , candle, and other items in the background

I'm on My Period But No Blood on the Pad Only W...

Key Takeaways Blood only when you wipe usually means very light flow or light spotting, often at the beginning or end of a period. Blood may pool at the vaginal...

I'm on My Period But No Blood on the Pad Only W...

Key Takeaways Blood only when you wipe usually means very light flow or light spotting, often at the beginning or end of a period. Blood may pool at the vaginal...

A woman sitting on a toilet in a tasteful bathroom with a plant and candle in the background

Period Poop: Why It Happens, Red Flags & How to...

Wondering why period poop happens? Learn causes, what's normal, what's not, easy relief tips, diet tweaks, and when to talk to a doctor.

Period Poop: Why It Happens, Red Flags & How to...

Wondering why period poop happens? Learn causes, what's normal, what's not, easy relief tips, diet tweaks, and when to talk to a doctor.

Menstrual cup and tampon side-by-side comparison on pink and brown backgrounds with “vs.” text.

Tampons vs Cups: Which Is Right for You?

When it comes to managing your period, there are more options available than ever before.

Tampons vs Cups: Which Is Right for You?

When it comes to managing your period, there are more options available than ever before.

Confident woman posing in comfortable underwear and a knit top against a clean studio backdrop.

How Long Can I Wear My Period Underwear

Knowing your flow and how your body feels is our top guideline.

How Long Can I Wear My Period Underwear

Knowing your flow and how your body feels is our top guideline.

Hands holding a paper cutout model of a uterus and ovaries against a beige background.

Cervix Position: Key Differences Before Your Pe...

Cervix before period vs pregnant explained clearly. Learn key signs, what’s normal, and how to track changes. 

Cervix Position: Key Differences Before Your Pe...

Cervix before period vs pregnant explained clearly. Learn key signs, what’s normal, and how to track changes. 

Reusable period underwear offers a sustainable alternative to traditional disposable pads with comfort and protection.

Period Underwear vs Pads: Pros, Cons, and How t...

Period panties might just be the upgrade you didn’t know you needed.

Period Underwear vs Pads: Pros, Cons, and How t...

Period panties might just be the upgrade you didn’t know you needed.