Saalt Blog

Smiling person with curly hair wearing a lavender shirt against a light background.

Age of Menarche Change

Puberty is a time of changes, but did you know that the average age that puberty occurs has also been changing?

Age of Menarche Change

Puberty is a time of changes, but did you know that the average age that puberty occurs has also been changing?

Two pastel menstrual discs displayed on stacked stone platforms against a beige background.

Can orgasms help relieve period cramps?

If you have a period, you might experience cramps or an increased sex drive while on your period. Did you know that listening to that drive might actually help relieve your cramps?

Can orgasms help relieve period cramps?

If you have a period, you might experience cramps or an increased sex drive while on your period. Did you know that listening to that drive might actually help relieve your cramps?

Person relaxing in a bubble bath, holding foam in a white tiled bathroom with bath items nearby.

4 Effective Ways to Stop Period Cramps

Check out these effective strategies to combat period cramps.

4 Effective Ways to Stop Period Cramps

Check out these effective strategies to combat period cramps.

Person sitting on a grassy cliff overlooking the ocean at sunset, with sunlight glowing behind them.

What is Boric Acid? And, Should I Use It?

Boric acid has come on the scene as a popular topic and if you’re anything like most of us, you have a lot of questions about it. Our Saalt team...

What is Boric Acid? And, Should I Use It?

Boric acid has come on the scene as a popular topic and if you’re anything like most of us, you have a lot of questions about it. Our Saalt team...

Person relaxing on a couch in cozy loungewear, smiling while holding a mug in a bright living room.

Understanding Bladder Leaks: Causes, Treatments...

Urinary incontinence affects many people for a variety of reasons, so why do we keep it hush-hush? Let’s talk about the truth about bladder leaks.

Understanding Bladder Leaks: Causes, Treatments...

Urinary incontinence affects many people for a variety of reasons, so why do we keep it hush-hush? Let’s talk about the truth about bladder leaks.

Two hands holding reusable menstrual discs against a light background with soft shadows.

¿Sexo durante la menstruación? Descubre el disc...

Es un disco menstrual reutilizable que se puede usar durante las relaciones sexuales durante el período para atrapar el flujo y así poder concentrarse en la diversión.

¿Sexo durante la menstruación? Descubre el disc...

Es un disco menstrual reutilizable que se puede usar durante las relaciones sexuales durante el período para atrapar el flujo y así poder concentrarse en la diversión.