Saalt Blog

Illustration comparing a menstrual cup and menstrual disc on contrasting blue backgrounds.

How to Know Which Cup or Disc Is Right for You?

Finding the right menstrual cup or disc can level up your period game to new heights. 

How to Know Which Cup or Disc Is Right for You?

Finding the right menstrual cup or disc can level up your period game to new heights. 

Comparison image of tampons and a menstrual cup package, illustrating reusable period care alternative.

California's New Law Bans Toxic Chemicals in Pa...

Women's health is finally getting some attention. While we celebrate this win, we need to chat about the bigger picture.

California's New Law Bans Toxic Chemicals in Pa...

Women's health is finally getting some attention. While we celebrate this win, we need to chat about the bigger picture.

Woman outdoors wearing navy leakproof underwear and sweater, with close-up detail against a mountain landscape.

How Do I Know If I Have a Heavy Period?

What really is regarded as a "heavy period?"

How Do I Know If I Have a Heavy Period?

What really is regarded as a "heavy period?"

Close-up and lifestyle shot of a woman holding a pink menstrual cup against a soft neutral background.

Why Does My Period Cup Hurt To Remove?

Your period product of choice should never cause further discomfort during your menstrual cycle, period.

Why Does My Period Cup Hurt To Remove?

Your period product of choice should never cause further discomfort during your menstrual cycle, period.

Pastel menstrual cups float in a lush pond scene, blending sustainability, nature, and mindful self-care.

What to Do When Your Cup or Disc Takes the Toil...

Accidents happen, but it doesn’t have to ruin your day.

What to Do When Your Cup or Disc Takes the Toil...

Accidents happen, but it doesn’t have to ruin your day.

Woman relaxing on a bed in bright pink underwear, enjoying a cozy morning with a cup in hand.

¿Se puede dormir con la copa menstrual?

Las tazas y los discos también pueden ayudarte a dormir más.

¿Se puede dormir con la copa menstrual?

Las tazas y los discos también pueden ayudarte a dormir más.