Why you’ll love it: Designed to be the most comfortable and easiest to use cup on the market. Great option for first-time users as the slightly firmer silicone allows it to open easily when inserted.
Includes: Cup and carry bag
Materials
Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.
Care Instructions
Sanitize your cup before first use and before or after each period. You can do this by boiling your cup, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.
During your period, you will want to clean your cup at least once every 12 hours. You can do so by rinsing the cup with cold water (to prevent staining) and then washing the cup with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.
Garantía de Saalt Bliss de 90 días
Ámalo o lo solucionaremos. Ama tus productos Saalt, o tendrás 90 días para devolverlos o cambiarlos. ¿Por qué? Sabemos que aprender a usar reutilizables puede llevar tiempo, pero estamos aquí para ayudarte y animarte a alcanzar la felicidad de Saalt. Tu Saalt(isfacción) garantizada.
Bust Measurement: Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
Band Measurement: Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch. Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.
hanky panky+ [powered by Saalt] Size Chart
Waist (in)
Hips (in)
Dress Size (US)
XS
24 - 25"
34 - 35"
0 - 2
S
26 - 27"
36 - 37"
4 - 6
M
28 - 29"
38 - 39"
8 - 10
L
30 - 33"
40 - 43"
12 - 14
XL
34 - 37"
44 - 46"
14 - 16
One Size
36 - 45"
4-14
Measured at your belly button.
Measured around the widest part of your hips.
Frequently Asked Questions
What is the Saalt Cup?
The Saalt Cup is a reusable menstrual cup made from 100% medical-grade silicone. It is designed to collect menstrual flow internally and provide up to 12 hours of leak protection day or night.
How long can I wear the Saalt Cup?
The Saalt Cup can be worn for up to 12 hours before it needs to be emptied, cleaned, and reinserted, depending on your flow.
Is the Saalt Cup suitable for first-time menstrual cup users?
Yes. The Saalt Cup is designed to be beginner-friendly. Its slightly firmer silicone helps it open easily after insertion, making it a popular choice for first-time users.
Can I use the Saalt Cup for sports and active lifestyles?
Yes. The Saalt Cup is suitable for swimming, hiking, biking, running, sleeping, traveling, and other physical activities, providing reliable protection during movement.
How long does the Saalt Cup last?
With proper care, the Saalt Cup can be reused for up to 10 years, making it a long-lasting and cost-effective alternative to disposable period products.
What materials are used to make the Saalt Cup?
The Saalt Cup is made from soft-touch, 100% medical-grade silicone. It is BPA-free, latex-free, naturally odor resistant, and safe for internal use.
What sizes are available for the Saalt Cup?
The Saalt Cup is available in multiple sizes, including Small and Regular. Choosing the right size depends on factors such as age, childbirth history, cervix height, and flow level.
What colors does the Saalt Cup come in?
The Saalt Cup is available in several colors, including Seafoam Green, allowing users to choose a color they enjoy.
Does the Saalt Cup help prevent leaks?
Yes. The Saalt Cup features a bulb shape with a double seal designed to create a secure fit in the vaginal canal, helping prevent leaks when properly inserted.
What is included with the Saalt Cup?
Each Saalt Cup purchase includes the menstrual cup and a carry bag for hygienic storage and easy transport.
Is there a guarantee if the Saalt Cup doesn't work for me?
Yes. The Saalt Cup is backed by the 90-Day Saalt Bliss Guarantee, which allows you to return or exchange the product if it doesn't work for you.
Light Absorbency
Holds up to:
2+ tampones ligeros
1+ línea
Best for:
Sudor y secreciones
Copia de seguridad sin preocupaciones en una copa, disco o tampón.
Días de flujo ligero y manchado
Reemplazo de pantiprotector
Regular Absorbency
Holds up to:
3 tampones
2 pastillas
Best for:
Sudor y secreciones
Copia de seguridad sin preocupaciones en una copa, disco o tampón.
Flujo menstrual regular.
Pérdidas leves de orina
Heavy Absorbency
Holds up to:
4 tampones
3 almohadillas
Best for:
Días de flujo abundante y durante la noche.
Ropa posparto
Fugas de orina
Super Absorbency
Holds up to:
8 o más tampones
6 o más almohadillas
Best for:
Días de mayor afluencia y durante la noche.
Fugas de orina
Ropa posparto
9/10 People Never Go Back
Sarah
So comfy and easy, I don't mind getting my period at all anymore because I don't have to carry around supplies and worry about leakage. Love that it's zero-waste and overall just simplifies the hassle that already comes with getting your period.
Peytton
I stopped using tampons about a year ago and it's the best decision I've ever made! The Saalt Cup has saved me so much money because I'm not buying tampons every single month. I was so worried when I switched to a period cup that I would be uncomfortable. This is flexible, it molds to your body, it's soft, and when you insert it you can't even feel it.
Kels
The Saalt Cup is my new bestie! Well technically not new, we've been best friends for about 5 years. Imagine how much money I've saved not buying tampons!
1 / de3
Premium Design. Comfortable Fit.
Designed to be the most comfortable and easiest to use cup on the market.
Naturally odor free
Soft flex stem
Soft touch 100% medical-grade silicone
Bulb shape double seal
How to use a reusable menstrual cup:
First, fold your cup and insert it horizontally toward your tailbone.
Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.
This is what freedom from the tampon aisle looks like.
Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.
Little Cup, Big Impact
$1500 savings for your wallet
1% give-back to help women and girls in need
3,000 single-use pads and tampons displaced
Customer Reviews
Overall rating: 4.4 / 5 from 1743 reviews.
Amazing product I love it!!!
Holly B.5/5Verified
This cup is great, I like it much better than previous menstrual cup brands I have tried due to size and shape, it is more comfortable and I find it easier to use! I still have trouble ensuring it's use when swimming or other activities where I fear it might leak but that may be lack of practice with it or a personal concern.
Elayna M.5/5Verified
The capacity is amazing! I worked a full shift with a lot of lifting and bending, and the cup stayed in place comfortably without any leaks.
Michael W.5/5Verified
Got it as a replacement for my previous Saalt cup (it turned out, after 6 years of usage, that I've been using the wrong size for my cervix position) and it works so well. No leakage whatsoever. I also got myself a disk but the learning curve for it has been steeper so far. That being said, the cup has worked amazingly for me.
Polina L.5/5Verified
Perfect nontoxic option for the on the go mom!
Megan S.5/5Verified
I love using the Saalt cup. Gives me confidence and you can't feel it. After having my baby I needed to get the post childbirth size and I was happy to know it fit perfectly again.
Amanda J.5/5Verified
Showed up as expected, works great!
Temneet S.5/5Verified
I'm on my second regular Saalt cup. 10 years ago I got the blue one, and this time I got pink. I love it so much! I replaced the blue one this year because it started to smell a little bad even after boiling and washing with soap. Can't believe how long it lasted. I also got some period underwear to wear while I have the cup in. I haven't used pads or tampons in a decade.
Maddy M.5/5Verified
Love it. My second time buying a menstrual cup (years later). I think this material is more flexible than the other one that I had. Also like that the tab is longer IYKYK. AND it’s not clear!
Sonia D.5/5Verified
Hands down the best. I will never go back to pads or tampons. So affordable, comfortable and it works so well. Plus it’s much better for the environment. Saalt is such a great company.
Nathalie D.5/5Verified
It works great, is super easy to clean, so glad I bought one!
Ilana L.5/5Verified
This was my first time using a menstrual cup and after a little bit of a learning curve...it is lifechanging! The salt cup is so comfortable once you get it in place and lasts all day without leaks! Love having this as a sustainable alternate to tampons!
Emily A.5/5Verified
Never using any other collection method after trying the cup! If you're like me and struggled to get a menstrual disk to completely cover your cervix, this is the next best thing. Easy to use, clean, and store between uses.
Chandler S.5/5Verified
This is my second salt cup and i love it!
Courtney L.5/5Verified
Once you get used to it there's no way back. It's exactly as you expect! This is my 2nd because i lost my first one on a trip.
Tyffany L.5/5Verified
Love my new cup! Fits great and I don't have to worry about it all day!
Lea G.5/5Verified
After my first use it was a breeze to insert! Now, my period doesn't stop my from enjoying my day and living my life! :)
Halie C.5/5Verified
I haven’t had any leaks with this like I have with other brands. It’s very comfortable and not too difficult to take out or insert. Overall very happy with it
Cheyenne A.5/5Verified
I originally gave this cup 3 stars because I found it somewhat awkward to insert after using a softer cup from another brand. Then Saalt reached out to me with thoughtful tips & advice and an offer to exchange the one I purchased with the softer version at no cost. The effort a company puts into customer satisfaction holds as much weight for me as the quality of their products. Because of their responsiveness and interest in my comfort, I elected to keep the cup I originally ordered and try their suggestions. I am happy to report that I've found a technique that works for the Saalt cup and I am very satisfied with its quality, ease of use and comfort. My experience with Saalt, the excellent quality of their products and their dedication to helping women has guaranteed I will be a returning customer for the long run!
Rachel P.5/5Verified
I love my cup! I wish I knew about it years ago!
Emily T.5/5Verified
Love it
Mags D.5/5Verified
The color is nice, it feels sturdy, and so far it is working as expected.
Hilary G.5/5Verified
Is really comfortable and the color is cute I got blue and can’t be happier with it !!
Michelle L.5/5Verified
I used my first cup for 7 years!! I love how easy it is to use, how little mental energy I have to put into my period now, and how much money I'm saving!
Priscila K.5/5Verified
The only cup I use. This is the one! Buy it!
Misty P.5/5Verified
I really like my cup, It's so comfortable, no drop down, is tooo flexible... I really surprised and really I'm in love
Malena Z.5/5Verified
I'm middle aged and this was my first time using a cup. Ever. Found it on sale at my local drug store and said why not give it a try? I've been using tampons. Constantly having to be mindful of carrying them around and buying more when I run out. My cycles are typically heavy in the beginning so I even found myself investing in disposable underwear to avoid overnight leakage. Just a moment ago, I emptied the cup, washed and reinserted. No issues. Instructions on website are simple to find and navigate. I love the fact that it comes with a cute holder bag. I'm impressed so far. As a first time user and customer of the cup, it looks like I'm here to stay.
Dae C.5/5Verified
I have a lot of fragrance allergies and was bummed when my previous tampons and liners caused a reaction. That led me to trying a menstrual cup for the first time. I tried the Saalt small cup in blue during my last cycle and loved it! Since I have super heavy flow for the first 3 days (changing super+ tampons every 2 hours kinda heavy) I was a bit concerned about longevity and leaks, but the cup definitely delivered! I ordered the regular sized cup in pink so I can keep it in for 12 hours during my work shift without needing to change it. No allergies were set off and no leaks! For me there was a bit of a learning curve, but I figured out the punch-down fold and squatting to insert and remove works best for me. One tip I have is to file your nails down as much as possible- long nails may cause pinching of your vaginal canal as you're removing the cup. I'm so happy to have a solution that doesn't set me off, low cost and easy once you have the hang of it!
Kiera C.5/5Verified
It works great! My very first menstural cup and it fits like a glove. I appreciated the little instruction packet as well as the nice baggie it came in. Definitely a purchase I don't regret so far. :)
Grace Z.5/5Verified
I have dried a few brands of cup and this one has been the most reliable. Other brands tend to leak but this one is great, even at the gym!
Kendra W.5/5Verified
I love my cup and I'm so happy I switched. There's definitely a learning curve at the beginning but once you get the hang of it it's great. It's super convenient because it lasts 12 hours and it's small enough to travel on the go.
Emily B.5/5Verified
I got two; a regular and a small, just incase and i love both! I would recommend to anyone!
E5/5Verified
I got two; a regular and a small, just incase and i love both! I would recommend to anyone!
E5/5Verified
Amazing!
E5/5Verified
Amazing!
E5/5Verified
WOW! No leaks, it's super easy to check that it's in the right spot, and it's saved me so much stress and money. I couldn't recommend it enough!
C5/5Verified
I've bought this cup before, and it lasted me years before the little grip tip broke off. I was definitely removing it wrong that time, but I liked the cup so much that I decided to get a new one. I like the little bag that it comes with, so I can put it in my purse for on the go.
Kathryn D.5/5Verified
This is the most comfortable period product I have ever used. In particular, it has enabled me to continue fitness training while on my period! I am a runner and this is game changing for me. It stays in place, I promise. Thank goodness for Saalt!!
Oriana G.5/5Verified
This menstrual cup is such a game changer for me. I've tried other cups and also discs and they always leak. Not the saalt cup! This is fantastic. I'm so happy with my purchase.
Sophie B.5/5Verified
I have been using a menstrual cup for the past 10 years and the time has come to change it. I am super happy with my new one from Saalt, works great, no leaks, feels comfortable and I like the colour too :) I would recommend it to everyone, menstrual cup has been a life changer for me.
Jovana B.5/5Verified
Garantía de Saalt Bliss de 90 días
Ámalo o lo solucionaremos. Ama tus productos Saalt, o tendrás 90 días para devolverlos o cambiarlos. ¿Por qué? Sabemos que aprender a usar reutilizables puede llevar tiempo, pero estamos aquí para ayudarte y animarte a alcanzar la felicidad de Saalt. Tu Saalt(isfacción) garantizada.
Do you have a period? Great, we're here to make it better (starting with 10% off your first order). 😉
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