Getting your first period can feel like a big step and it’s natural to have questions about what you’ll need to be comfortable and prepared. Don’t worry, you’re not alone! With the right supplies, it’s totally manageable. Let’s dive into the essentials you should consider for your first period (spoiler: think beyond just the usual pads and tampons).

 

1. Period Underwear

Period underwear is a total game-changer! These leakproof panties are specially designed to absorb your flow, meaning you don’t need to worry about leaks. Whether you’re at school, sports practice, or just hanging out at home, leakproof underwear keeps you feeling dry and fresh. They come in various styles and absorbency levels, so you can find the perfect pair for your needs. Plus, they’re super eco-friendly since you can wash and reuse them, no more single-use pads or tampons!

 

Learn: How does period underwear work?

 

2. Menstrual Cups

If you’re open to trying inserted products, menstrual cups are a fantastic option. These soft, flexible cups collect your period blood rather than absorbing it like a tampon or pad. They can hold more liquid, so they’re great for long days, and you can wear one for up to 12 hours without needing to change it. Plus, since period cups are reusable, they’re a great way to reduce waste and be kind to the environment. While it may take a little practice to get the hang of inserting and removing it, many teens love cups because they allow them to go all day without having to run to the bathroom. Plus, there’s no need to do the period math to make sure you have enough pads or tampons to get through the day. One cup is all you need, so you can save the math for the classroom!

 

Learn: How to insert a menstrual cup?

Shop: Saalt teen cup and period underwear

 

3. Wipes & Pain Relief

Having a small packet of wipes on hand can be helpful for cleaning up when you’re on the go. Make sure they’re gentle, unscented, and biodegradable for both comfort and the environment. We’re partial to the Saalt Wipes, but we don’t judge. If cramps are part of your period experience, a hot water bottle or over-the-counter pain relievers can help relieve discomfort.

 

4. Comfortable, Dark Clothing

Let’s face it, you might feel a little more cautious during your first period, and that’s okay! Keeping a stash of comfortable, dark-colored clothes can help you feel confident and relaxed during your cycle without having to worry about the appears of stains if you experience leaks.

 

Getting your first period is a huge milestone, and the right products can help you feel comfortable and confident. Try out some period underwear or a menstrual cup for a more sustainable, eco-friendly option. Whatever you choose, make sure it’s something that fits your lifestyle and helps you feel your best!