The cervix, a small yet incredibly important part of the female reproductive system, can change height. These shifts are important to understand, whether you’re tracking fertility or using menstrual products like period cups or menstrual discs.
Cervix Height: What It Is and What It Means
Your cervix height is how high or low your cervix is in the vaginal canal. It can change naturally for many reasons:
Menstrual Cycle: The cervix changes position throughout the menstrual cycle. Even during the fertile window, the cervix rises higher, softens and opens up, in order to facilitate the entrance of the sperm if necessary. In the non-fertile phases, however, it is lower and firmer.
Pregnancy: After conception, the body experiences many changes, including an elevated cervix. This is because of elevated levels of estrogen and the body gearing up to sustain a pregnancy.
Sexual Arousal: When sexually aroused, the cervix can pull up, which helps lengthen the vagina. This is a transitory change due to greater perfusion to the pelvis.
Age and Hormonal Adjustments: A woman’s age, particularly during menopause, may cause hormonal fluctuations that impact the cervix's placement and texture.
Why Cervix Height Matters
Menstrual products: It is important to know the height of your cervix, as it can help you opt for the appropriate tampons, menstrual disc, or period cup. For example, people with a lower cervix might prefer shorter period cups to feel comfortable. Shop: Best menstrual cup.
NFP: If you are someone who practices NFP (natural family planning), the cervix stage (high or low) ~ we all have this specific height as part of the fertility signal. Additionally, a high, soft, and open cervix typically indicates peak fertility.
To check your cervix height, wash your hands, gently insert a finger and feel for the cervix, noting whether you feel any differences in height or texture.
Knowing these changes can improve your body literacy and help you make better choices for your reproductive health. Talk to a health professional if you are experiencing anything unusual.
