Like many people who menstruate, you may just tend to stick with what’s familiar when it comes to managing your flow. Maybe that’s tampons or pads, or some combo of them both. Or, maybe you’re new to this whole period thing and you’re just choosing what to use based on what your mom, friends, or sisters use. But, what’s familiar may not always be what’s best. While menstrual cups and discs may not be a part of your period experience so far or maybe you just didn’t even know that other options existed, these products are totally changing the period game in big ways. And, thankfully, they are more accessible than ever before. So if you’ve been interested in making the switch, or maybe you’re just fed-up with the old-school options you’ve been suffering through for way too long now, we’re here to help you see how making the change can help you have the best period ever.
Menstrual Cups and Discs: What exactly are they & how do they work?
First things first, let’s break down what period cups and menstrual discs are:
Menstrual Cups, AKA Period Cups, like the Saalt Cup, are small, flexible reusable period cups made of medical-grade, biocompatible silicone, which is nontoxic and safe to use in your body. They’re designed to be inserted into the vagina to collect menstrual fluid (rather than absorb it). They stay in place through the use of a gentle suction seal and the pelvic floor muscles' natural grip.
Menstrual Discs or Period Discs, like the Saalt Disc are shallow, round, and sit just below the cervix in the vaginal fornix. They also collect menstrual fluid and are made of the same safe and soft silicone, but they don’t rely on suction or the pelvic floor to stay in place. Instead, they tuck behind the pubic bone for a secure fit.
Why They’re So Comfortable
Ok, let’s get real. Many people’s first thought when seeing a menstrual disc or cup for period flow for the first time is “how the heck will that fit?” But trust us, when folded up for insertion it feels just like a tampon - if not better. Plus, they are barely noticeable at all once they are inserted. So, what makes it so comfortable?
- Perfect Fit: Reusable menstrual discs & cups come in various sizes and shapes, so you can find one that fits your body perfectly. Discs & cups also adjust to your shape, giving you a snug, comfortable fit that you’ll barely notice. If you’re more sensitive to pressure then a Saalt Soft Cup may be the best choice. Or, if you’re brand new to insertable period care products, or if you are younger and have a smaller frame, we even offer our specially designed Teen Cup for the best fit ever.
- All-Day (and Night) Wear: Both a reusable menstrual cup and menstrual discs can be worn for up to 12 hours, depending on your flow. That means fewer bathroom breaks and more freedom to live your life without constantly worrying about leaks or changes. They are great options for days spent on the go at school or work. No more needing to stash pads and tampons in your bag. Plus, discs and cups are a safe and comfortable option for overnight period protection. No more fear of leaking through your pad or needing to change your tampon within 6-8 hours.
- No Dryness or Irritation: Unlike tampons, which can dry you out and cause irritation, period discs and cups stay comfortable and gentle on your skin. They’re ideal if you tend to have sensitive skin or are prone to infections because they don’t harbor moisture or bacteria and they don’t alter your vaginal pH.
- Invisible and Subtle: Forget about awkward pad bulges and bunching up or the occasional tampon string peeking out of a swimsuit or shorts. Once inserted correctly, menstrual cups and discs are completely unseen. Plus, no odor or crinkly wrappers!
The Convenience Factor
Now that you understand how a period disc or menstrual cup can be more comfortable and healthier for your body, let's explore the additional benefits of making the switch.
- Eco-Friendly: They’re reusable! A menstrual cup can last up to 10 years, and a menstrual disc can last several years. That’s less waste and fewer trips to the store, which is great for both the planet and your wallet. Goodbye to messy tampon & pad storage in the bathroom too!
- Cost-Effective: The initial investment is more than worth it. Instead of buying monthly supplies, you’ll save money over time with just one cup or disc. No more throwing your money away, literally.
- Travel-Friendly: Heading out on a trip? Menstrual cups and discs are compact and easy to pack. Just throw your cup in its carry bag and toss it in your bag. No need to worry about running out of supplies or finding a place to dispose of them (which makes them perfect for camping or backpacking). Plus, we also offer a convenient and easy option to cleaning your cup or disc on the go with our travel kit.
Ready to Make the Switch?
Switching to menstrual cups or discs might seem a bit intimidating at first, but trust us—it’s worth it. Here’s how to get started:
- Find Your Fit: There are different sizes and styles, so take some time to choose the right one for you. Use our Saalt Cup & Disc Quiz for help finding your best options. Pro-tip – get to know your cervix height during your period before making your purchase. Knowing your cervix height will help you find the right-sized cup. Click here to watch a video on how to measure your cervix.
- Master the Technique: It might take a few tries to get the hang of insertion and removal. Be patient and use our resources on our Saaltco YouTube Channel for help with insertion and removal. Plus, our Saalt Coaches are a great resource for personalized help and extra tips & tricks.
- Keep It Clean: Regular cleaning and sanitizing are key to keeping your cup or disc in top shape. Follow the care instructions to maintain hygiene and avoid infections. Using the Saalt Steamer is a super convenient way to sanitize your period disc or cup with just the touch of a button.
- Listen to Your Body: Pay attention to how your body reacts and adjust as needed. Comfort is the goal, so if something feels off, remember to tweak or change your technique or try a different size. Also be patient with yourself and know that it can take some trial and error to find what works best for you. You’ve got this!
Learn: menstrual cup vs. disc
https://www.healthline.com/health/womens-health/menstrual-cup
