Cramps, fatigue, hormonal shifts, and honestly inconvenience are all common occurrences during periods. Dealing with pesky leaking can be the icing on the cake. One way you’ve managed to make your time of the month more tolerable and cost-effective is by switching to a period cup (which is great), but you’re still experiencing leaking at night (which is not great). Sleeping during your period is when you should feel the most protected, so let’s talk about how period cups can cause leaking and how we can help you solve this pesky problem once and for all.
Understanding the Causes of Overnight Period Leaks
Understanding what your period cup is doing while you sleep is key to ending the battle of period leaks. There are three main reasons why your menstrual cup may be leaking at night:
Period Cup Placement Issues
- Improper insertion in relation to your cervix
- Positioning the cup too high or too low in the vaginal canal
If you think placement issues may be the leading cause of your leaks, it’s helpful to revisit proper insertion techniques (even if you’re a seasoned pro!). You can find tips and tricks for the Saalt Cup insertion here and other helpful Saalt tips!
Incorrect Menstrual Cup Size
- Using the wrong cup size or firmness for your anatomy
If you experience discomfort, bladder pressure, and yes, leakage, it can all be a sign of incorrect cup size. A great way to start is by knowing your cervix height throughout your period as it can fluctuate. Read more about your cervix height here. Saalt offers two sizes period cups, in Regular and Small, and two cup firmnesses: the original Saalt Cup and the Soft Cup.
Heavy Flow During Period
- Overnight leaks due to an overflow during heavy flow days
If you know day two or three, for example, are your heaviest period days, we recommend emptying your cup before going to bed. Another solution is to size up to a larger cup if your anatomy allows (small to regular) or from Saalt Cup to a Saalt Disc (our regular menstrual disc holds up to 50 ML).
Using Period Underwear As Backup
Lastly, you may just have a heavier period or find comfort in a backup solution, and that’s okay! Saalt Wear is a great leakproof underwear backup to leaks at night if you’re noticing your reusable menstrual cup or reusable menstrual disc is at capacity by morning. Saalt’s Cotton Sleep Short and Comfort Boyshort are great period panties to wear for extra coverage at night. Maybe you’ve wondered, “How do period panties work?” Not to worry, we’ve got your back(side) covered.
Finding A Leak-Free Cup Fit
Dealing with overnight cup leaks can be frustrating, but with a few adjustments, you can enjoy a leak-free night. Ensuring the right fit, creating a proper seal, managing your flow, and considering backup protection like leakproof panties can all help prevent leaks and keep you comfortable throughout the night. Remember, it’s all about finding what works best for your body and your flow. So sweet dreams, and here’s to many leak-free nights ahead!
Once you’ve targeted what has you leaking overnight, it’s troubleshooting and resting easy from there! Not exactly sure what is causing your leaking? You can reach out to our Saalt coaches at Sayhey@saalt.com
