When it comes to managing your period, there are more options available than ever before. This is a huge win, but it can also be a little overwhelming to understand what might be best for you. Whether you’re just starting to navigate your menstrual cycle or you’re looking to switch things up, understanding the differences between tampons and menstrual cups can make a huge difference when it comes to finding your period bliss. Plus, let’s not forget about other modern options like period underwear (AKA leakproof panties). Let’s break it down and find out what works best for you!
Tampons: The Classic Choice
Tampons – they’re the dry, little cotton cylinders you insert into your vagina to absorb menstrual flow, and are probably the first thing that comes to mind when you think about period products. They’re small, and pretty easy to use. But they can be uncomfortable, unreliable, and potentially more unsafe than other options out there.
Pros:
- Convenience: You can find tampons at nearly every grocery store, pharmacy, and public women’s bathroom, so they are an easy option to look for when you are in a pinch.
- Low-key: They’re tiny and fit in your pocket, so you don’t have to worry about anyone noticing. Plus they don’t require any clean up.
- Effective: With the right absorbency level, tampons can handle a moderate to heavy flow without leaks. But, it can take some time to learn what works best for you. And, you may need to switch it up during your cycle as your flow changes. But, these are a tried and true choice for many people.
Cons:
- Risk of Toxic Shock Syndrome (TSS): It’s rare, but it’s something to be aware of. You can learn the risks of TSS here.
- Environmental Impact: They’re disposable, so they end up in landfills which isn’t great for the environment.
- Shorter Wear Time: Tampons can only be worn safely for 4-8 hours usually, which means more frequent changes throughout the day and very little overnight protection (especially on those heavy flow days).
- Comfort Issues: Some people find them a bit uncomfortable or hard to insert properly. The absorbing fibers can also dry you out and cause irritation and uncomfortable removal sometimes.
- Option Overload: There are so many brands out there it can be hard to know which one is best.
- Safety Concerns: New research shows that tampons may contain harmful heavy metals. Click here to read the study.
Menstrual Cups: The Modern Option for Comfort & Convenience
Menstrual cups are a bit of a game-changer. These flexible cups are made from medical-grade silicone and collect menstrual fluid instead of absorbing it. The period cup can be worn for up to 12 hours, which means less hassle throughout the day, and it provides excellent coverage and comfort.
Pros:
- Eco-Friendly: A single menstrual cup, like the Saalt Cup, can last for up to 10 years, which means less waste and fewer trips to the store.
- Cost-Effective: It might cost a bit more upfront, but it pays off in the long-run since you don’t have to buy new products every month.
- High Capacity: The period cup holds more fluid than tampons, which is awesome for heavy days and provides more leak-proof protection.
- Longer Wear Times: Since they can be worn safely for up to 12 hours, cups are a great option for those on the go; whether at school, at work, or out adventuring. No need to worry about having back-up or swapping it out during your day. Plus, it can even be worn comfortably overnight. Bye, bye overnight pads!
Cons:
- Learning Curve: It might take a little practice to get the hang of inserting and removing it. But don’t worry, we have dedicated Saalt Coaches on standby to help you with personalized advice & tips. Just email us at sayhey@saalt.com.
- Maintenance: You’ll need to clean it regularly, which is a new responsibility when making the switch from disposable period products to reusable period products. But buddies like our Saalt Steamer and Travel Bundle can help make cleaning super manageable at home or on the go.
What About Other Options?
If you’re curious about alternatives to tampons and menstrual cups, check out period underwear, also known as leakproof underwear or period pants. These are super comfy options for non insertable period coverage (or for back-up protection to cups or tampons, sweat proof underwear coverage, or protection from minor bladder leaks) and can be used on their own or with other products.
Period Underwear: These are like your regular undies but with built-in absorbency. They’re great for light to moderate flow and feel just like normal underwear.
Pros:
- Super Comfortable: They feel just like your favorite pair of underwear.
- Leak Protection: Designed to keep you dry, so you don’t have to worry about unexpected leaks.
- Sustainability: Since these are reusable, simply wash and air dry them, and they’ll be ready for their next use.
Cons:
- Absorbency Limits: They might not be enough for really heavy days without swapping on a different pair throughout the day. But Saalt’s Saalt Wear Go-Bag makes it easy to change your pairs on the go with a subtle, waterproof bag that can hold used pairs until you are able to wash them at home.
- Washing: You’ll need to wash them regularly, which might not be ideal for everyone.
- Cost: Just like with period cups, reusable period underwear has a higher upfront cost, but it pays off in the long run.
Menstrual Discs: Another Option
Menstrual discs, like our Saalt Disc, are similar to menstrual cups but sit higher in the vaginal canal, just below the cervix. They can be disposable or reusable.
Pros:
- Comfort: Since they don’t rely on suction to stay in place and they sit in the vaginal fornix, rather than vaginal canal, many users find that these are a more comfortable alternative to cups.
- Postpartum Benefits: Since they don’t rely on the pelvic floor muscles to hold it in place, this is a wonderful option during the postpartum time.
- High Capacity: Like menstrual cups, they can hold a lot of fluid and they also offer up to 12 hours of protection, including overnight.
Cons:
- Trickier to Use: It might take some practice to get the hang of inserting and removing them, especially if you have a higher cervix. If you're unsure of your cervix height, check out this video that explains how to measure your cervix. Menstrual discs have similar cons as menstrual cups.
Make the Switch
Choosing between tampons and a menstrual cup comes down to what fits your lifestyle and comfort level best. Menstrual cups offer sustainability and high capacity, while tampons are convenient and familiar. And don’t forget about the best period underwear, period panties, and period pants—they’re great for extra protection and comfort.
Try out different options and see what feels right for you. Everyone’s period experience is unique, so finding your perfect match might take a bit of experimentation. Note: Menstrual Cups & Discs still carry a risk of TSS, although it is less common.
Learn: how to insert a menstrual cup
https://newsnetwork.mayoclinic.org/discussion/menstrual-cups-vs-tampons-things-you-might-not-know-about-the-cup/
