Saalt Menstrual Cups and Discs

Inserting a menstrual cup is all about finding what feels right for you. Start by washing your hands and testing out a few different fold techniques. Most people find the “C-fold” or “punch-down fold” works best. Gently insert the folded cup into your vagina, angling it towards your tailbone. Once inside, let the cup open on its own and pull gently to ensure you have a solid seal. It might take a few tries to get totally comfortable, so take a deep breath and feel free to practice. Remember, you’re learning something new, so you don’t have to get it perfectly right on your first try. Plus, our Saalt Coaches are always here if you need guidance!

First, wash your hands and find a comfortable position: some prefer sitting, others like to crouch. Pinch the base of the cup (not the stem) with your thumb and forefinger to release the seal, then gently pull it out. Pour the contents into the toilet, rinse your cup with water, and reinsert or store it for your next cycle. With practice, removal becomes easy and mess-free, we promise!

Most people find they can comfortably wear their Saalt Cup for up to 12 hours before needing to empty it, though this may vary depending on your flow. On heavier days, you may want to check or empty a little sooner until you get a sense of your personal rhythm. During your first few cycles, think of it as a learning phase. You’ll gradually learn how your body responds and what timing feels best.

Yes! One of the best parts of switching to a menstrual cup is the ability to sleep through the night without worrying about leaks or having to wake up for changes. Saalt cups are designed for reliable all-night protection, giving you up to 12 hours of comfortable wear. Simply insert your cup before heading to bed, and you can rest easy knowing it will keep working while you sleep. 

Once your cup is inserted properly, you should barely feel it. Saalt cups are designed from soft, medical-grade silicone, flexing and adapting to your unique body. If you notice any discomfort, try adjusting the fold, depth, or angle, and check your fit. With a little practice, most users can’t notice they’re wearing it at all!

A well-inserted Saalt cup offers a secure, leak-proof seal, even on your heaviest days. If you’re experiencing leaks, it may take a few tries and tweaks, like ensuring the cup is fully open or placed in the right spot. Most leaks come from positioning or size issues, and our team is here to help with one-on-one support.