If you’d rather skip the guesswork, Saalt’s new First Period Kit takes care of everything in one sustainable, confidence-boosting bundle. Designed especially for teens, it includes essentials like Saalt Teen Period Underwear, a Saalt Teen Cup, and Saalt Intimate Wipes, all tucked inside a cute zippered pouch—perfect for lockers, backpacks, or overnight bags.
What makes this kit special is how it balances education and empowerment. It’s thoughtfully packaged with guidance that helps teens understand their cycle and product options, transforming what could be an overwhelming moment into one of readiness and pride. Whether your daughter is about to start her first period or already finding her rhythm, the Saalt First Period Kit makes it easy to begin her period journey sustainably and confidently.
From there, you can still personalize her kit by adding extra comforts like a mini heat pack, tissues, or snacks—small touches that remind her she’s supported every step of the way.
Talking To Your Daughter About Her First Period
Starting the conversation about periods can feel intimidating for you and for your child. But when you approach the topic with honesty and empathy, you let your daughter know that you’re there for her no matter what. She isn’t expecting perfect answers; most teens appreciate the assurance that their questions are welcome, their feelings are valid, and they never have to go through scary changes alone.
Find The Right Moment
Start by choosing a relaxed moment when you won’t be interrupted, like when you’re taking a walk together or sharing a snack. Ask what she already knows about periods and listen closely without judgment. She may have heard things from friends, at school, or online, and this gives you a chance to gently clear up misunderstandings or worries with clear, age-appropriate language.
If you feel up to it, sharing your own first-period story can be a valuable bonding experience. You can open up about what you found confusing or funny, what you wish you had known at the time, and talk about the practical side (like general menstrual hygiene). Approaching the topic casually and sprinkling in some humor can make it feel more lighthearted and relatable.
Offer Options Without Pressure
Remind her that everyone is different, and part of these early cycles is figuring out what feels comfortable. Some girls prefer starting with disposable pads or tampons, while others may want to try sustainable options like period underwear, a menstrual cup, or even a period disc.
One supportive way to bring this up to your daughter is by saying, “There are lots of ways to take care of a period, so let’s look at each option together. Later on, you can let me know what you’re interested in and what feels right for you.” Giving her the choice and space to test out different products allows her to take ownership of her cycle while demonstrating that you respect her decisions.
Keep The Conversation Open
Most importantly, let her know that no question is off-limits, even the TMI ones. Normalize talking about mood swings, period cramps, or leaks the same way you would about brushing teeth or doing laundry. If she feels shy, remind her she can always leave you a note or text you. The important part is making sure she knows you’ll show up for her with kindness and compassion.
Essential Items To Put Inside A Period Kit For School
Now that your daughter is up-to-date on all things period, it’s time to help her prepare for anything. Every period is unique, but the need for safety and security is universal. Putting together a period emergency kit for school is one of the simplest ways to avoid that “uh-oh” scramble when leaks happen. A small pouch tucked in a backpack or locker means she’ll always be ready, whether her cycle arrives right on time or makes a surprise appearance before math class. Here’s what you’ll want to include for reliable, leakproof confidence.
1. Period Underwear
For an easy, familiar option, teen period underwear is the best place to start. It looks and feels just like the underwear they already wear, only with built-in leak protection. The Saalt Leakproof Teen Brief is a favorite first-period choice, created in youth sizes and fun colors so it feels age-appropriate and approachable. Its Heavy absorbency gusset replaces 3–4 tampons or 2–3 pads’ worth of flow, offering all-day coverage without the bulk or stickiness of traditional pads. Most teens can comfortably wear a single pair through a full school day, even when staying late for practice or rehearsal. For heavier flows, period underwear can also be paired with internal products like a tampon or the Saalt Teen Cup for extra peace of mind.
For teens who are especially active, the Saalt Wear Teen Sport Short takes protection a step further. Built with movement in mind, these shorts feature a 3” inseam, a front-to-back super-absorbent gusset, and a hidden silicone grip inside the leg to prevent them from rolling up. Whether they’re worn under a uniform, leggings, or on their own, they’re perfect for everything from gym class to sleepovers. The moisture-wicking fabric keeps them dry and comfortable, so they can focus on living in the moment.
Machine washable, reusable, and endlessly wearable, teen period underwear is a trustworthy first line of defense. You can stock up your teen’s back-to-school period kit with a few pairs, making sure they’re prepared whenever their cycle starts. Plus, our teen styles are designed specifically for young people. Later on, they can always explore the Leakproof Comfort Brief or any of our other adult styles.
2. Reusable Menstrual Cup Or Disc
For those who feel ready to use internal options, a Saalt Teen Cup or menstrual disc offers up to 12 hours of worry-free protection, long enough to last through a full day of classes and extracurriculars. The teen cup is designed specifically for teens under 18, made with 100% medical-grade silicone that’s free of latex and BPA. Bisphenol A (BPA) is a chemical sometimes found in plastics, but scientific research has found that it can potentially affect your health. This is important because no one should have to worry about what they’re putting into their most sensitive areas.
Meanwhile, the Saalt Disc sits higher up behind the pubic bone, plus it doesn’t rely on suction to seal like the cup does. For older teens with bladder sensitivities, a weak pelvic floor, or a low or high cervix, this might be a more comfortable option. If your daughter is eager to try out either of these options, we have plenty of step-by-step instructions and videos on how to insert a menstrual disc or cup, so she can learn at her own pace.
3. Saalt Intimate Cleansing Wipes
Made with just seven clean ingredients, these biodegradable and flushable wipes are gentle enough for external intimate areas and safe for cleaning silicone menstrual cups or discs on the go. Their resealable packaging makes them convenient to grab and go, letting your teen stay fresh between classes.
And because trying something new can take a little time, all Saalt products are backed by our Saalt Bliss Guarantee. Love your purchase, or you have 90 days to return or exchange it. This applies to everything from our Saalt Wipes to our teen period underwear and anything in between. That way, your teen has the freedom to experiment and find their perfect period lineup.
4. Comforting Add-Ons
Sometimes the smallest items can go a long way toward helping your daughter feel cared for during her period. A mini heat pack, for instance, can be a lifesaver when cramps show up without warning. These compact warmers are easy to tuck into a kangaroo pocket hoodie or keep in a school bag, offering quick, soothing relief without drawing unwanted attention. A pack of tissues is also practical to have on hand, not only for unexpected leaks but for the emotional moments that can come with puberty’s ups and downs. Building these thoughtful touches into her period kit helps turn an unpredictable experience into one that feels more manageable.
Beyond the basics, adding personal items that spark a smile can make all the difference. Slip in a favorite snack to soften a tough day or an encouraging note telling her that you love her and are proud of her. These sweet gestures remind her you’re always in her corner, no matter what. Just as important, they reinforce the message that her period is nothing to hide or feel embarrassed about. It’s simply one more part of her body’s natural rhythm, and she deserves reassurance, comfort, and little reminders of joy along the way.
Place all these items in a cute travel pouch that she can choose herself, and voila! You have a comprehensive period kit for school that contains everything your daughter needs to move through her days without hesitation. Empower her with what works, so she can focus on school, friends, and the things she loves while leaving leaks and worries in the past.
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