Are Menstrual Cups Messy?

Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it up in no time.

Shop Saalt Cups

Step 1:
With clean hands, pinch the base of the cup to break the seal and gently wiggle your cup down and out keeping your cup upright.
Step 2:
Empty the contents into the toilet.
Step 3:
Clean your cup, and reinsert.

PRO TIP: Spend some time getting the hang of your cup when your flow is light, or on days when you know you’ll be home when it’s time to change. Your first few times, practice removing it in the shower for a mess-free zone.

How to clean your Saalt Menstrual Cup

“I was very skeptical about how I’d feel about using a menstrual cup. I originally purchased the Saalt Soft in small and really liked it, so I decided to also purchase the regular size. GAME. CHANGER. ... I will literally never go back to anything else. ...You absolutely won’t regret it.”

Mary N.

I was really hesitant to try the cup at first. I thought "wouldn't this be really messy?". News flash: it was not! ... I just finished my first cycle with the teen cup and I can't imagine ever going back to pads.

Vanessa W.

“This is a must to get! You'd think it would be messy but really it's not. I really forget it's even in there. I feel like i can just go and live like im not even on my period.”

Amanda M.