Are Menstrual Cups Messy?

Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it up in no time.
  • Step 1:

    With clean hands, pinch the base of the cup to break the seal and gently wiggle your cup down and out keeping your cup upright.

  • Step 2:

    Empty the contents into the toilet.

  • Step 3:

    Clean your cup, and reinsert.

PRO TIP: Spend some time getting the hang of your cup when your flow is light, or on days when you know you’ll be home when it’s time to change. Your first few times, practice removing it in the shower for a mess-free zone.

How to clean your Saalt Menstrual Cup

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

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Psst… We love helping educate cup users to better know their bodies and flow, so click on the Info icon next to each question to learn how your answers may impact your results.

Love it or your money back.

We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.

Period bliss guarantee

Questions? TMI always welcome.

We like to keep it real. As in real-life humans here to help you every step of the way.