What Size Cup Should I Get?

How do I know what size
menstrual cup I should get?

When it comes to choosing a size, there are a few factors to consider like age, pelvic floor health, and cervix height. The easiest way to find your perfect size is to take our Saalt cup quiz below.

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

Age

0%

Quiz Progress

Let’s dive right in. How old are you?

17 or under

18-25

26-35

Over 35

Saalt Comes in 3 sizes

Saalt offers menstrual cups in three sizes (regular, small, and teen). The small and regular sizes are available in two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft), and our Teen Cup firmness is right in between. Many people can wear either size or firmness comfortably, but one may be more comfortable.

While flow and cervix height are important indicators, also consider:

Teen/Petite Physique: If you're a younger person or very petite, you may consider starting off with our teen menstrual cup.

Vaginal Insertion: If you haven't comfortably inserted anything in your vagina before, we recommend the size small.

Childbirth: If you've carried a pregnancy to term, you may prefer the size regular.

How to find the right size for you

I LOVE this product!!! Im 20, have a medium-high cervix, have a medium flow and am pretty active, so I got the small size in pink! While it was a learning process the first day to understand how to fit it In properly, once you understand your own anatomy, it works perfectly!

Allie

The most comfortable I’ve ever been..Ugh I’m in love, it’s been so easy I took some time to figure out my size and basically just got one of everything!

Landon S.

Why did I wait so long to make the change?! As a first time cup user I found this to be incredibly easy to use and I am now excited to use it for all my future cycles! I have had three kiddos and the small cup worked great for me.

Bridget N.