How do I know what size
menstrual cup I should get?


Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Saalt Comes in 3 sizes
Saalt offers menstrual cups in three sizes (regular, small, and teen). The small and regular sizes are available in two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft), and our Teen Cup firmness is right in between. Many people can wear either size or firmness comfortably, but one may be more comfortable.
While flow and cervix height are important indicators, also consider:
How to find the right size for you




Not all cups are created equal
Love it or your money back.
We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.
Period bliss guarantee

Questions? TMI always welcome.
We like to keep it real. As in real-life humans here to help you every step of the way.

