How do I know what size
menstrual cup I should get?
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Psst… We love helping educate cup users to better know their bodies and flow, so click on the next to each question to learn how your answers may impact your results.
Saalt Comes in 3 sizes
Saalt offers menstrual cups in three sizes (regular, small, and teen). The small and regular sizes are available in two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft), and our Teen Cup firmness is right in between. Many people can wear either size or firmness comfortably, but one may be more comfortable.
While flow and cervix height are important indicators, also consider:
How to find the right size for you
I LOVE this product!!! Im 20, have a medium-high cervix, have a medium flow and am pretty active, so I got the small size in pink! While it was a learning process the first day to understand how to fit it In properly, once you understand your own anatomy, it works perfectly!
The most comfortable I’ve ever been..Ugh I’m in love, it’s been so easy I took some time to figure out my size and basically just got one of everything!
Why did I wait so long to make the change?! As a first time cup user I found this to be incredibly easy to use and I am now excited to use it for all my future cycles! I have had three kiddos and the small cup worked great for me.
Questions? TMI always welcome.
We like to keep it real. As in real-life humans here to help you every step of the way.