Let's talk menstrual cups

It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.

Menstrual Cup 101
What You'll Love
Find Your Fit
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Menstrual Cup 101

We get a lot of questions about menstrual cups. Here are the ones we hear most.

Usage

How do menstrual cups work?

A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.

Cleanliness

Are menstrual cups messy?

Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it down in no time. (Or should we say up?!)

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Why you'll love Saalt Cups

3-4x the capacity of regular tampons

Find the Perfect Fit

Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.

Q.

Are menstrual cups messy?

I have used these for 2 months now and I'm surprisingly obsessed. I thought they might be too uncomfortable/messy, but they are neither. If you are nervous, just read the whole directions packet like I did and you will be fine!