Let's talk menstrual cups
It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.
Menstrual Cup 101
We get a lot of questions about menstrual cups. Here are the ones we hear most.
How do menstrual cups work?
A Saalt Cup is inserted like a tampon, but collects rather than absorbs your flow. It sits in the vaginal canal, and when inserted properly, you won't even notice it's there.
Are menstrual cups messy?
Trust us, you can change your cup without making a mess! You just need to know how to remove it properly. With a little practice you’ll have it down in no time. (Or should we say up?!)
What size should I get?
When it comes to choosing a size, there are a few factors to consider like age, pelvic floor health, and cervix height. The easiest way to find your perfect size is to take our Saalt cup quiz below.
Will my menstrual cup leak?
Your menstrual cup won’t leak when it’s in the right spot. So you can wear those white jeans worry-free any time of the month.
Why you'll love Saalt Cups
Not all menstrual cups are created equal
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Age
Quiz Progress
Let’s dive right in. How old are you? 
Psst… We love helping educate cup users to better know their bodies and flow, so click on the next to each question to learn how your answers may impact your results.
Are menstrual cups messy?
I have used these for 2 months now and I'm surprisingly obsessed. I thought they might be too uncomfortable/messy, but they are neither. If you are nervous, just read the whole directions packet like I did and you will be fine!
Molly W.
Love it or your money back.
We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.
Period bliss guarantee
Questions? TMI always welcome.
We like to keep it real. As in real-life humans here to help you every step of the way.
