Party of Two. The fully sustainable dynamic duo: Saalt menstrual cup and Saalt period underwear.
  • Saalt Wear
  • Saalt Cups
Period care just got an upgrade. Saalt Wear is our naturally inspired reusable period underwear.

How it Works

Find Your Size

Need personal fit support?

We designed Saalt Wear to be the most reliable and beautiful period underwear that performs for you. To ensure you choose the best fit before you order, check out our Saalt Wear size guide or reach out to our Saalt Gurus at sayhey@saalt.com for personalized help.

Find Your Size

Need personal fit support?

We designed Saalt Wear to be the most reliable and beautiful period underwear that performs for you. To ensure you choose the best fit before you order, check out our Saalt Wear size guide or reach out to our Saalt Gurus at sayhey@saalt.com for personalized help.

Saalt Wear Care

Take good care of Saalt Wear, and it will take great care of you.

After use, rinse your Saalt Wear in cold water to help avoid staining. Then, hand wash or machine wash on cold, preferably in a wash bag made for delicates. You can use detergent, but pass on the fabric softener, bleach, and iron to protect the tech. Proudly hang dry—energy efficient, and free.

 

ZERO TOXINS, ZERO WORRY

Ethically made in Sri Lanka

OEKO-TEX®️ and bluesign®️ approved

Third-party certified to be free of PFAS and other harmful substances

First things first.
THIS is a period cup.

It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.

Premium Design. Comfortable Fit.

The Saalt Cup has a premium design for a comfortable fit. Soft touch 100% medical-grade silicone.

And this is how you use it.

It's like we're holding your hand. But metaphorically... because you'll need your hand.

For the full playlist visit our Youtube channel.

How do you fold a period cup?

How do you insert a period cup?

How do you get your period cup to open?

How do you remove a period cup?

Saalt Cup Quiz

Which cup is right for me?

Sizing isn't an exact science, but this period cup quiz will point you in the right direction.

More sizing questions? We'd love to help.

See our more in-depth size guide, reach out to us at sayhey@saalt.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.

Saalt Cup Quick Guide

  • INSERTION
  • REMOVAL
  • CLEAN
Menstrual cup folding.
  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

Menstrual cup removal.
    1. Relax and find the base of your cup with your fingers.
    2. Pinch the base of the cup to break the seal.
    3. Remove & empty.

    PRO TIP: Your first few times, practice removing it in the shower.

    Still have questions? Check out the full care instructions guide.

Cleaning and sanitation of the cup.
    1. During your cycle, wash your cup with cold water and Saalt wash.
    2. After your cycle, boil 4-5 minutes to sanitize.

    PRO TIP: Place your cup in a wire whisk while boiling.

    Still have questions? Check out the full care instructions guide.

  • INSERTION
  • REMOVAL
  • CLEAN
  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

    1. Relax and find the base of your cup with your fingers.
    2. Pinch the base of the cup to break the seal.
    3. Remove & empty.

    PRO TIP: Your first few times, practice removing it in the shower.

    Still have questions? Check out the full care instructions guide.

    1. During your cycle, wash your cup with cold water and Saalt wash.
    2. After your cycle, boil 4-5 minutes to sanitize.

    PRO TIP: Place your cup in a wire whisk while boiling.

    Still have questions? Check out the full care instructions guide.

  • INSERTION
  • REMOVAL
  • CLEAN
  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

    1. Relax and find the base of your cup with your fingers.
    2. Pinch the base of the cup to break the seal.
    3. Remove & empty.

    PRO TIP: Your first few times, practice removing it in the shower.

    Still have questions? Check out the full care instructions guide.

    1. During your cycle, wash your cup with cold water and Saalt wash.
    2. After your cycle, boil 4-5 minutes to sanitize.

    PRO TIP: Place your cup in a wire whisk while boiling.

    Still have questions? Check out the full care instructions guide.