Size Guide

Saalt offers menstrual cups in two sizes (small and regular) and two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft). Many people can wear either size or firmness comfortably, but one may be more comfortable. For easy guidance on which cup might be best for you, take our new Saalt Cup Quiz. Otherwise, read on for more detailed information on how to determine the right cup for you.

Size Small or Regular?

Saalt cup small pink

Saalt Small

Light to normal flow (2–3 tampons)
First-time user
Low cervix *see how-to here

Saalt Regular

Normal to heavy flow (3–4 tampons)
High cervix *see how-to here

While flow and cervix height are important indicators, also consider:

  • Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
  • Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
  • Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.

Saalt Cup or Saalt Soft?

Saalt Cup

First-time cup user
Physically active
Strong pelvic floor

Saalt Soft

Experienced cup user
—   Experienced any of the following with a firmer cup:
—   Bladder pressure
—   Difficulty peeing with your cup in
—   Difficulty pooping with your cup in
—   Vaginal sensitivity
—   Increased Cramping
Learn more about our Saalt Soft cup

We'd love to help you.

More sizing questions? Reach out to us at, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.

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Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.

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