Saalt offers menstrual cups in two sizes (small and regular) and two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft). Many people can wear either size or firmness comfortably, but one may be more comfortable. For easy guidance on which cup might be best for you, take our new Saalt Cup Quiz. Otherwise, read on for more detailed information on how to determine the right cup for you.
Size Small or Regular?
While flow and cervix height are important indicators, also consider:
- Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
- Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
- Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.
Saalt Cup or Saalt Soft?
— Bladder pressure
— Difficulty peeing with your cup in
— Difficulty pooping with your cup in
— Vaginal sensitivity
— Increased Cramping
Shop Saalt Products
Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.