How do menstrual cups work?
Let’s be real, it’s the question we all had when we made the switch.


After 12 hours of wearing your cup, simply empty, wash, reinsert, and get back to living your best life. Say goodbye to tampons and hello to your new best friend!
Shop saalt cups- Step 1: Fold
With clean hands, fold and hold your menstrual cup.
- Step 2: Insert
Insert your menstrual cup toward your tailbone. Let it open and rotate it slightly, creating a light seal.
- Step 3: Remove
After about 12 hours of wearing your cup, simply remove it by pinching the base of the cup to break the seal. Then wash your cup, insert, and get back to living your best life.
Menstrual Cup Perks
How it Works
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Not all cups are created equal




Love it or your money back.
We're here to get you to period bliss. If you're not happy with your Saalt products, we'll send you a replacement you'll love or your money back.
Period bliss guarantee

Questions? TMI always welcome.
We like to keep it real. As in real-life humans here to help you every step of the way.