The Bright Girl Guide eBook
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Google doesn't know your period. Demi does!
The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you use your period to your advantage! You will learn to finally make sense of your period symptoms and interpret what those symptoms are telling you about your health and your hormones.
Your body is always talking to you. Learn how to listen!
NOTE: You will receive an ebook download link upon purchase.
90-Day Saalt Bliss Guarantee
90-Day Saalt Bliss Guarantee
Light Absorbency
Holds about:
- Teaspoons of fluid
- 1–2
- Pads
- Not comparable
- Panty liners
- 1–2
- Light tampons
- 1–2
- Super tampons
- Not comparable
- Saalt Cups
- ~0.3
- Saalt Discs
- ~0.2
Best for:
- Sweat and discharge
- Worry-free backup to a cup, disc or tampon
- Light flow days and spotting
- Pantyliner replacement
Regular Absorbency
Holds about:
- Teaspoons of fluid
- 3–5
- Pads
- 1–1.5 regular
- Panty liners
- 2–3
- Light tampons
- 3–5
- Super tampons
- 1–2
- Saalt Cups
- ~0.75
- Saalt Discs
- ~0.5
Best for:
- Sweat and discharge
- Worry-free backup to a cup, disc or tampon
- Regular period flow
- Light bladder leaks
Heavy Absorbency
Holds about:
- Teaspoons of fluid
- 5–7
- Pads
- 2–2.5 regular
- Panty liners
- 3–5
- Light tampons
- 5–7
- Super tampons
- 2–3
- Saalt Cups
- ~1
- Saalt Discs
- ~0.7
Best for:
- Heavy flow days
- Postpartum wear
- Bladder leaks
Super Absorbency
Holds about:
- Teaspoons of fluid
- 8–10
- Pads
- 1–1.5 overnight
- Panty liners
- 6+
- Light tampons
- 8–10
- Super tampons
- 3–4
- Saalt Cups
- ~1.5
- Saalt Discs
- ~1
Best for:
- Heaviest flow days and overnight
- Postpartum wear
- Bladder leaks
Approximate equivalents based on lab-tested capacity. Pads compare to regular or overnight pads; cups and discs compare to a regular-size Saalt Cup and Saalt Disc.
