Congratulations! You’ve taken the leap into the world of reusable menstrual products, and discs seem like the perfect fit for your needs. Now comes the question: how do you find the right size for your body? Don’t worry, it’s simpler than it seems. Let’s break it down!

 

Why Choose a Menstrual Disc?

First, let’s recap what makes menstrual discs such great alternatives to tampons and pads. They can be worn for up to 12 hours, meaning fewer bathroom breaks during busy days. Plus, they come with several perks:

• They hold more fluid than tampons or some menstrual cups.
• They don’t rely on suction like period cups do, making them a great option for IUD users.
• They can last up to 10 years with proper care.
• Some discs even offer a “self-emptying” feature for less maintenance.
• Period sex? Totally mess-free with a disc!

Understanding Cervix Height

Your cervix height is a key factor in finding the right fit. Since everyone’s anatomy is unique, knowing where your cervix sits during your cycle can help you choose the right size and ensure comfort. Fun fact: your cervix can move throughout your period. It might sit higher at the start and drop lower as your cycle progresses.

Curious about how to measure your cervix? Check out Saalt’s How to Measure Your Cervix guide to get started.

 

Saalt Disc Sizes: Small vs. Regular

Saalt offers two disc sizes to suit different needs:

Small Disc

• Holds up to 30 mL of fluid (equivalent to 4 regular tampons).
• Great for:
• Those with a lower cervix.
• Teens or young adults.
• People with lighter flows or sensitivity to larger products.

Regular Disc

• Holds up to 50 mL of fluid (equivalent to 6 regular tampons).
• Great for:
• Those with a medium to high cervix.
• People who’ve given birth vaginally.
• Those with heavier flows.

Tips for Choosing Your Size

• Flow: If your flow is heavy and you frequently change your tampon, pad, or period cup, the Regular size may work best.
• Age and childbirth history: If you’re over 30 or have given birth vaginally, the Regular size might suit your anatomy better.
• Trial and error: It might take trying a couple of sizes to find the right match. Don’t stress, we offer a generous Period Bliss Guarantee with support from our coaches at sayhey@saalt.com.

How to Use a Menstrual Disc

Once you’ve picked your size, it’s time to learn the ropes. The Saalt Disc rests comfortably in your vaginal fornix (the space around your cervix) and stays in place with its flexible rim. If you’re new to insertion, Saalt’s YouTube channel is full of helpful tips from their coaches to guide you through the process. 

Learn: How to insert a menstrual disc

 

Why It’s Worth It

Switching to a menstrual disc can feel like a big step, but it’s a sustainable, comfortable choice that’s kind to both your body and the planet. Whether you’re looking for less cramping, a tampon alternative, or a way to cut down on waste, Saalt’s got you covered. For even more protection against period leaks, consider pairing your menstrual disc with leakproof underwear!

Ready to find your perfect match? Take our Cup & Disc Quiz for personalized recommendations and enjoy 10% off your first order!