Adjusting to a reusable period product like a menstrual cup or disc can feel a little intimidating at first — almost like starting over and learning your body all over again. Remember how uncertain everything felt when you first got your period and tried a product for the first time? It’s normal to feel that way again with something new. But don’t worry — with a little patience and the right guidance, it gets easier. Here’s what you can expect as you get used to your Saalt cup or menstrual disc, along with helpful tips to make the transition smooth and stress-free.

Getting Comfortable And More Familiar With Your Body

One of the biggest adjustments when switching to a period cup or disc is getting to know your body a little better. Unlike pads or tampons that you can use with minimal thought, cups and discs require a more hands-on approach. If you’re not used to inserting period products with your fingers, it might feel a bit intimidating at first — but that’s completely normal. Your body is designed for this, and with time, it will feel natural. The more familiar you become with where your cervix sits and how your vaginal canal feels, the easier it will be to confidently position your cup or disc for a comfortable, leak-free fit.

 

Insertion & Removal Take Practice

For the Saalt cup, you’ll need to fold it before inserting it, and it should pop open to form a seal. If it feels uncomfortable, it might not be positioned correctly. Try rotating it, running a finger around the rim, or pumping your cup at the base to ensure it’s fully opened.

 

With the Saalt disc, insertion is a little different—it tucks behind your pubic bone, and instead of suction, it stays in place using your body’s natural anatomy. Because discs sit higher than cups, they might feel trickier to place at first, but once they’re in, you shouldn’t feel them at all! Learn: Are disposable menstrual discs or reusable menstrual discs right for you?

 

Both cups and discs should be inserted at an angle downwards and towards your tailbone which can seem a little counterintuitive if you’ve been a tampon user in the past, but we promise you’ll get the hang of it in no time. 

 

Another tip we like to mention to help relieve those fears about making the switch (yes we know you have them because we did too at one point!) is that your cup or disc cannot get lost inside of your vagina but should never cause discomfort or leaking when placed correctly. If you find the fit isn’t working well with your anatomy, it could be a sign you’re using the wrong size. 

 

Finding Which Reusable Period Product Works Best For Your Anatomy

Everyone’s experience is unique, so be patient with yourself! Like anything new, using a menstrual cup or disc can take a couple of cycles to master. But once you get the hang of it, you’ll wonder why you didn’t make the switch sooner! If you are nervous about leaking, pairing your cup or disc with Saalt’s leakproof underwear period pants can be used as backup to your period products but wearing them can also put your mind at ease while getting used to the insertion process. Overall the biggest piece of advice when switching to a period cup or period disc is to just be patient, listen to your body, and know that you’re doing something amazing for yourself and the planet. You’ve got this!

 

Not sure which Saalt product is right for you? Take our Saalt cup and disc quiz.

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