Accidents happen, and if you've ever dropped your period cup or menstrual disc in the toilet, you know it can be a frustrating experience. But don't panic! Here’s a step-by-step guide on how to handle the situation and get back on track.

Step 1: Stay Calm

First and foremost, take a deep breath. It’s easy to feel overwhelmed, but remember that this is a common issue many people face. Your health and hygiene are paramount, so let's approach this methodically.

Step 2: Assess the Situation

Before you take any action, quickly assess the situation:

• Did your cup or disc fall inside a public toilet, outhouse, or johnny house? Just say your quick goodbyes. (Sayonara old pal!)
• Is it still in the toilet water? If so, you have a chance to retrieve it.
• Is it fully submerged? If it’s floating, it’s easier to grab.

Step 3: Retrieve the Cup or Disc

If the cup or disc is within reach, here’s how to safely retrieve it:

1. Put on Gloves: If you have disposable gloves on hand, wear them to maintain hygiene.
2. Use a Tool: If you’re not comfortable reaching in, consider using a long tool like tongs or a stick to fish it out. Just be careful not to push it further down!
3. Get It Out: Gently grab the cup or disc and lift it out of the toilet.

Step 4: Clean and Sanitize

Once you've retrieved your menstrual product, it’s time to clean it properly:

1. Rinse with Water: Immediately rinse it under running water to remove any debris. 
2. Wash with Soap: Use a gentle, unscented pH-balanced soap to wash your cup or disc thoroughly. Avoid harsh chemicals or fragrances that can irritate sensitive areas. Saalt Wash is a great product to use to wash your cup or disc. 
3. Sanitize: If you have a menstrual cup or disc steamer, or compact sanitizer, you can sanitize your cup or disc. If you do not have a cup/disc steamer or compact sanitizer, secure your cup or disc within thongs or a whisk and immerse in boiling water for 4-5 minutes. You can also wipe down your cup or disc with isopropyl alcohol and a soft cloth. If you boil, steam, or use a compact sanitizer, make sure it’s completely cool before use.

Learn more: How to sanitize your menstrual cup or disc

Step 5: Consider Disposal (If Necessary)

If your cup or disc appears damaged, or if you feel uncomfortable using it after the incident, it might be best to dispose of it. Most menstrual cups and discs are designed to last, but your comfort and safety come first. Always have a backup option, like pads or tampons, on hand just in case.

Step 6: Reflect and Learn

Once you've dealt with the immediate situation, take a moment to reflect:

• How did it happen? Think about what led to the accident. Was it a slippery hand? A sudden movement? Understanding the cause can help you avoid future mishaps.
• Storage Tips: Consider where you store your menstrual products. Keeping them in a secure, easy-to-reach place can help reduce accidents.

Learn: How to insert a menstrual cup

Step 7: Share Your Experience

Don’t be shy about sharing your story with friends or online communities. Many people have faced similar situations, and your experience could help others feel less isolated. Sharing tips and tricks can empower others to handle similar accidents with confidence.

Really, It’s Okay

Dropping your period cup or menstrual disc in the toilet can be disheartening, but it doesn’t have to ruin your day. By following these steps, you can effectively manage the situation and move forward with your period care. Remember, accidents happen, and with a little preparation and mindfulness, you can navigate your menstrual journey with ease.