Saalt Blog

Child washing hands at an outdoor water station beside a cornfield.

Celebrating Menstrual Hygiene Day

Did you know that 35% of menstruators globally lack access to what they need for a safe and healthy period?

Celebrating Menstrual Hygiene Day

Did you know that 35% of menstruators globally lack access to what they need for a safe and healthy period?

Marcy Crouch smiling and standing on bedside.

Can Menstrual Cups Cause Prolapse? Let's Find Out.

Can a menstrual cup really cause prolapse? We talked to a pelvic floor expert to get the truth.

Can Menstrual Cups Cause Prolapse? Let's Find Out.

Can a menstrual cup really cause prolapse? We talked to a pelvic floor expert to get the truth.

Five women in underwear smiling and holding menstrual care products against a neutral backdrop.

Everything You Need to Know About PFAS and Peri...

Have you been hearing the buzz about PFAS? As someone interested in period underwear, you might be wondering what even are these chemicals.

Everything You Need to Know About PFAS and Peri...

Have you been hearing the buzz about PFAS? As someone interested in period underwear, you might be wondering what even are these chemicals.

Woman with colorful earrings examining a pink menstrual cup against a plain background.

Can Cups Help With Menstrual Cramps?

Menstrual cramps, medically coined “dysmenorrhea,” are a common inconvenience for many people who menstruate. Can a menstrual cup really help with that?

Can Cups Help With Menstrual Cramps?

Menstrual cramps, medically coined “dysmenorrhea,” are a common inconvenience for many people who menstruate. Can a menstrual cup really help with that?

Teal menstrual cup on a purple background with abstract curved shapes.

How to Measure Your Cervix Height

Who knows where their cervix is? Not you? That’s totally okay--you are not alone! 

How to Measure Your Cervix Height

Who knows where their cervix is? Not you? That’s totally okay--you are not alone! 

Copper IUD contraceptive device on blue and yellow background with visible removal strings

Can You Use a Menstrual Cup or Disc with an IUD?

Let's take a look at what some studies have found and what is recommended to do when using a menstrual cup with an IUD!

Can You Use a Menstrual Cup or Disc with an IUD?

Let's take a look at what some studies have found and what is recommended to do when using a menstrual cup with an IUD!