Saalt Blog

Diagram showing the four menstrual cycle phases: menstruation, follicular, ovulation, and luteal.

Understanding Cervix Changes During Your Menstr...

The menstrual cycle is a dynamic process that involves various changes in a person’s body, including fluctuations in cervical changes and hormone levels.

Understanding Cervix Changes During Your Menstr...

The menstrual cycle is a dynamic process that involves various changes in a person’s body, including fluctuations in cervical changes and hormone levels.

Menstrual cup wash tube surrounded by recycled plastic bottles.

Plastic Free July, Plastic Negative

Every July, millions of people around the globe participate in Plastic Free July, a movement dedicated to kicking single-use plastic to the curb and embracing sustainable alternatives. 

Plastic Free July, Plastic Negative

Every July, millions of people around the globe participate in Plastic Free July, a movement dedicated to kicking single-use plastic to the curb and embracing sustainable alternatives. 

Top view of a rich chocolate dessert on a plate with a spoon on a rustic table.

Why do we crave chocolate on our period?

Got a hankering for some chocolate during your period? You’re not alone! 

Why do we crave chocolate on our period?

Got a hankering for some chocolate during your period? You’re not alone! 

Woman relaxing on a bed wearing comfortable underwear and a white sports bra.

What's a "Flash Period?"

“In this world nothing can be said to be certain, except death and taxes,” but if you have a period, we can confidently tack on “and menopause” to that quote.

What's a "Flash Period?"

“In this world nothing can be said to be certain, except death and taxes,” but if you have a period, we can confidently tack on “and menopause” to that quote.

Two women relaxing outdoors in underwear, chatting with a mountain view behind them.

Normalizing Bladder Leaks

Think you’re the only one experiencing bladder leaks? Think again. 

Normalizing Bladder Leaks

Think you’re the only one experiencing bladder leaks? Think again. 

Three smiling friends posing together outdoors under a bright blue sky.

Can You Wear a Cup or Disc if You’re a Virgin?

In today’s world taboos surrounding periods still persist. Let’s dispel misconceptions, debunk some myths, and answer your questions about menstrual cup, menstrual discs, and virginity.

Can You Wear a Cup or Disc if You’re a Virgin?

In today’s world taboos surrounding periods still persist. Let’s dispel misconceptions, debunk some myths, and answer your questions about menstrual cup, menstrual discs, and virginity.