Reusable Menstrual Cups and Discs

Right here. Saalt.com is the best place to shop the full range of Saalt menstrual cups and discs. You’ll find every size, various colors, and bundle options available, plus direct-to-door shipping. We also offer our 90-Day Saalt Bliss Guarantee on every order, so you can try your cup or disc risk-free.

Absolutely! Most people spend about $100–$150 a year on tampons and pads. A Saalt Cup costs $32 and can last for 10 years. Do the math, and that’s easily over $1,000 saved over time.

On top of the savings, our menstrual cup is made with medical-grade silicone. You also get up to 12 hours of comfortable wear, and way less waste in your trash can. It’s one of those purchases where the only regret is not doing it sooner.

We recommend starting with the Saalt Cup Small. It’s designed for first-time cup users and handles light to normal flows comfortably, with a 25 mL capacity (about 2–3 tampons’ worth). If you experience heavier periods, have a high cervix, or have given birth, the Regular (30 mL) may be a better fit. Still not sure? Our Duo Pack includes both, so you can learn which works best for your flow.

Wash your hands first, then fold the cup (most people like the C-fold or punch-down fold). Gently slide the folded cup in, aiming it slightly toward your tailbone. When it’s inside, let it open and give it a small tug to make sure it’s sealed. 

It might feel a little awkward the first couple of tries, and that’s totally normal. Just relax, take your time, and your body will figure out what feels right. If you ever feel stuck, Saalt Coaches are always there to help you out!

First, wash your hands and find a comfortable position: some prefer sitting, others like to crouch. Pinch the base of the cup (not the stem) with your thumb and forefinger to release the seal, then gently pull it out. Pour the contents into the toilet, rinse your cup with water, and reinsert or store it for your next cycle. With practice, removal becomes easy and mess-free, we promise!

Most people find they can comfortably wear their Saalt Cup for up to 12 hours before needing to empty it, though this may vary depending on your flow. On heavier days, you may want to check or empty a little sooner until you get a sense of your personal rhythm. During your first few cycles, think of it as a learning phase. You’ll gradually learn how your body responds and what timing feels best.