The Bright Girl Guide eBook
Google doesn't know your period. Demi does!
The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you use your period to your advantage! You will learn to finally make sense of your period symptoms and interpret what those symptoms are telling you about your health and your hormones.
Your body is always talking to you. Learn how to listen!
NOTE: You will receive an ebook download link upon purchase.
- Why we have a period
- Female reproductive anatomy
- Ovulation and its role in the menstrual cycle
- Hormones that control the menstrual cycle
- The different phases of the menstrual cycle
- How we feel different throughout the menstrual cycle
- Interpreting and listening to your body's signs and symptoms
- How pregnancy happens
- When pregnancy can happen (SPOILER: not every day!)
- Period irregularities
- What to do when you experience period irregularities
- How to get answers when your period is irregular
- HOW TO HAVE A BETTER PERIOD!
As a B Corp we believe in using business as a force for good, putting people and planet up there with profit.
We commit 2% of our revenue to donate period care to regions with the most need, and help fund initiatives in menstrual health, education, and sustainability.