1 6

Saalt Teen Cup

Saalt Teen Cup

$32
$0 $32
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Buy 3+ save 10% | 5+ save 15% | 7+ save 20%

Color: Wild Rose
  • FAA82696-00D0-46C9-AF0A-827E46C94E94 Created with sketchtool.
    12 hours of protection day and night
  • CA1F4ED5-49C5-453A-9B2B-DBFCF42D417E Created with sketchtool.
    Reusable for up to 10 years
  • EE369C55-C832-48FE-BB1F-D7D5B2E8292F Created with sketchtool.
    BPA & Latex Free
  • 7805C385-E84A-41DC-885A-89686EEA045E Created with sketchtool.
    Made in the USA

Why you’ll love it: Peace out, pads. A smaller but just as mighty version of the original Saalt Cup is here! Created in collaboration with teens to design a perfect fit for teens. This little cup gives you up to 12 hours of worry-free protection, changing your school days forever.

Includes:
Cup and carry bag

Materials

  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your cup before first use and before or after each period. You can do this by boiling your cup, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.

During your period, you will want to clean your cup at least once every 12 hours. You can do so by rinsing the cup with cold water (to prevent staining) and then washing the cup with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

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Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
2XL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
3XL 39 - 43" 51 - 54" 22 - 24 26 - 28
4XL 44 - 48" 55 - 58" 26 - 28 30 - 32
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Comfort

Runs true to size
Runs small
Runs big

Cotton

Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big

Seamless

Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

70mm

Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • 30 ml capacity

Recommended for:

  • High cervix
  • Post-childbirth
70mm

Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • 25 ml capacity

Recommended for:

  • Low cervix
  • First-time cup user and 18 years or older
65mm

Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • 15 ml capacity

Recommended for:

  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

66mm
Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampon capacity
  • 50 mL volume

Recommended for:

  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
56mm
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampon capacity
  • 30 mL volume

Recommended for:

  • Light flow
  • Low cervix
  • Teens or young adults

Teen Saalt Wear Size Chart

Youth Size Waist (inches) Hips (inches)
S (9-12) 23 - 24" 29 - 31"
M (11-12) 24.5 - 25.5" 31.5 - 32.5"
L (13-14) 26 - 27" 33 - 35"
XL (15-16) 27.5 - 29" 36 - 38"

Waist measurement diagram

  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Bralette Size Chart

Cup/Band 30" 32" 34" 36" 38" 40" 42"
A XS XS S M L XL XXL
B XS XS S M L XL XXL
C XS S S M L XL
D XS S M L XL XXL
DD S M L XL XXL
Bra measurement diagram
  1. Bust Measurement:
    Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
  2. Band Measurement:
    Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch.
    Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.

hanky panky+ [powered by Saalt] Size Chart

  Waist (in) Hips (in) Dress Size (US)
XS 24 - 25" 34 - 35" 0 - 2
S 26 - 27" 36 - 37" 4 - 6
M 28 - 29" 38 - 39" 8 - 10
L 30 - 33" 40 - 43" 12 - 14
XL 34 - 37" 44 - 46" 14 - 16
One Size 36 - 45" 4-14
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Light Absorbency

Holds up to:
2+ light tampons
1+ liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ tampons
6+ pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear

9/10 People Never Go Back

  • Sarah

    So comfy and easy, I don't mind getting my period at all anymore because I don't have to carry around supplies and worry about leakage. Love that it's zero-waste and overall just simplifies the hassle that already comes with getting your period.

  • Peytton

    I stopped using tampons about a year ago and it's the best decision I've ever made! The Saalt Cup has saved me so much money because I'm not buying tampons every single month. I was so worried when I switched to a period cup that I would be uncomfortable. This is flexible, it molds to your body, it's soft, and when you insert it you can't even feel it.

  • Kels

    The Saalt Cup is my new bestie! Well technically not new, we've been best friends for about 5 years. Imagine how much money I've saved not buying tampons!

1 3

Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use cup on the market.

  • Naturally odor free
  • 7785057C-F325-4402-AC46-B9FD631624A0 Created with sketchtool.

    Soft flex stem
  • 5750B6DE-9511-4EAF-91D4-3207EF3F018B Created with sketchtool.

    Soft touch 100% medical-grade silicone
  • 96D4C0AB-1437-4600-9B48-FF1FDD3D3D27 Created with sketchtool.

    Bulb shape double seal
Sits in the vaginal canal - Saalt Cup Placement Diagram

How to use a reusable menstrual cup:

  • First, fold your cup and insert it horizontally toward your tailbone.

  • Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.
LEARN MORE
Freedom from the Tampon isle banner. Female hands holding Saalt Cups

This is what freedom from the tampon aisle looks like.

Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.

Little Cup, Big Impact

Little cup versus tampon - impact comparison

  • $1500 savings for your wallet

  • 1% give-back to help women and girls in need
  • 4CC314FB-2C85-458D-9DCD-A6292004FDCD Created with sketchtool.

    3,000 single-use pads and tampons displaced

Overall rating: 4.636678 / 5 from 289 reviews.

AI Generated Review Summary

The Saalt Teen Cup is designed for teens, offering up to 12 hours of protection with a comfortable fit. Customers appreciate its ability to make periods easier and less messy, though some find it too small for heavier flows. The cup is praised for its leak-free performance and perfect fit for petite women.

Summary topics

  • Period Management: 12%
  • Comfort Level: 5%
  • Flow Management: 6%
  • Brand Reputation: 4%
  • Leak Protection: 8%

Review topics: ["size","pain","quality","fit","color","feel","benefits","service","amount","material","alternative","issues","customer service","impact","discomfort","shipping","use","difference","works","cup","period","tampons","pads","leaks","saalt","flow","hang","choice","brand","women"].

Review highlights

  • "My period feels so much easier now, and the change in environmental impact is amazing." — Laura D.
  • "It fits perfect and my first period using it was the most successful period I have had with a cup!" — Kala M.
  • "Love the color and size!!" — Jamie P.

Reviews

Shipping & customer service issue

"Unfortunately my cup never arrived, I filed a claim, and haven’t heard back in weeks! I’m sure the products are great but haven’t had the opportunity to actually experience them. Be wary when dealing with their customer service."

— Elle M. (1/5)

Love it!!

"This saalt cup is so awesome! I never liked pads and had a hard time using tampons so this was a game changer for me. I have to admit, I was nervous to try it and the first couple of times I used it and I had some struggles and moments of panic getting it in/out, but I promise you if you stick with it, it becomes so easy to use and is so worth it. I love that it’s a sustainable period alternative and makes me not completely dread getting my period. Also, as a senior in high school, I’m excited to have found the saalt cup to make period care easier next year at college!"

— Raquelle L. (5/5)

Thank you

"I have been using Saalt menstrual cups for several years, and I truly love them. The soft material is very comfortable and gentle during my cycle. At the beginning it did take some time to learn how to insert it correctly, but once I got used to it, it became one of the best decisions I have ever made. They are incredibly convenient, feel healthier, and give me complete confidence throughout the day. I also bought the teenager cup from Saalt for my daughter, and she is very happy with it as well. It’s comfortable, reliable, and easy to use once you learn. For me, this is one of the most life-changing and comfortable choices I have made. I highly recommend Saalt to anyone considering menstrual cups."

— Kristina P. (5/5)

Awesome!

"The regular size was a bit too big for me but the smaller fit is perfect, I use it 12 hours a day with 0 worries. Can’t even feel it once it’s in. 10/10!"

— Erin T. (5/5)

Steps to period bliss: 1. Hesitate 2. Research 3. Buy 4. Love

"(If you're reading this and you know me, please ask me questions!!) I was very hesitant to use a menstrual cup at first, but after doing research for probably 2 months and watching almost every video there is, I had a great experience. It worked really well, but was definitely a little difficult at first. My advice for easier insertion it to let it open up lower than you think. It's much easier to twist it open when it isn't as high up. My advice for easier removal is to break the seal, then push like you're doing a number 2. If you're hesitant, do your research and try it out. Absolutely life changing experience. (If you have a slightly heavier flow, I would recommend getting a Saalt small) Thank You, Saalt, for changing my period!!"

— Celia B. (5/5)

This is a must have!

"Amazing! There is definitely a learning curve to using it but once you figure it out you will never go back. No feel, no smell, literally nothing!"

— Olivia G. (5/5)

🤍

"🤍"

— Amina N. (5/5)

Teen cup

"As a first-time cup user I was a little skeptical about how easy these are to use, but I got it in right the first time and haven’t had trouble removing it. I’m 5’2” and 115 lbs, so I got the teen size and I haven’t had ANY leaks. I have a light/moderate flow for reference. I feel so much cleaner and I can’t even feel it when it’s in. Quality is great, it comes clean very easily and opens up very well."

— Abigail S. (5/5)

Comfortable and flexible

"The Saalt menstrual cup has become one of my favorites for its comfort, softness and design designed for beginners and experts alike."

— Yudisleydis C. (5/5)

Diva you must try!!

"This is the best decision I’ve ever made! The Diva Cup is so easy to use, and I’m never going back. For the first time, my period feels normal, and I have noticeably more energy with less fatigue. Unlike tampons, which contain many ingredients, the cup is simple, safe, and eco-friendly — a win for both me and the environment!"

— Shelby H. (5/5)

Q&A

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.