If you’re new to the world of reusable period products, you might be wondering: How long can I actually wear a period cup? The short answer? Up to 12 hours. Yep, you read that right—an entire half-day of leak-free, worry-free period protection. But how and why is this possible? 

 

Why 12 Hours of Period Cup and Disc Wear Time

Saalt Cups and Saalt Discs are designed to be worn safely for up to 12 hours because they're made from 100% medical-grade silicone, which is non-porous and resistant to bacteria. Unlike disposable products, this means it won’t absorb your flow or create a breeding ground for germs. The 12-hour window also helps reduce the risk of infections. Saalt Cups and Discs are FDA registered and compliant meaning they hold the highest standards of safety with a 12-hour wear time stamp. Learn: Are disposable menstrual discs or reusable menstrual discs right for you? 

Does Your Period Flow Determine How Long You Can Wear Your Cup? 

There are a couple of factors that go into how long you may be able to wear your period cup or menstrual disc. Sizing and flow. If you have a smaller cup and heavier flow, you may find yourself emptying your period cup or disc more often than someone who has a bigger menstrual cup or disc and lighter flow. Everyone’s anatomy and menstrual needs are uniquely different which is why Saalt carries three cup sizes and two disc sizes to match your unique flow and anatomy. Shop: Best Menstrual Cup & NYT Wirecutter top pick for Best Menstrual Disc. 

 

Wearing Your Period Cup or Disc Overnight? 

Absolutely! One of the best things about a reusable period product is that you can wear it overnight without worrying about leaks. No more waking up at 3 a.m. to change a pad or tampon. Just insert your period product before bed, and you’re good until morning. Looking for extra backup for those heavy days? Consider pairing your period cup or disc with leakproof panties. 

 

Quick Tips for Safe Use:

• Always wash your hands before inserting or removing your cup or disc.

 

• Empty and rinse your cup or disc at least twice a day.

 

• Give it a good sanitizing between periods, according to instructions, to keep things fresh.

 

So, whether you're heading to work, hitting the gym, or catching some Zzz's, your Saalt Cup or Saalt Disc can be safely and comfortably worn for up to 12 hours. Uhm, can you say period bliss? 

 

Not sure which size Saalt product is right for you? Take our Salt Cup and Disc quiz.