The Difference Between Saalt Soft and Regular Cups

Key Takeaways:

• Soft vs. Regular: Saalt Soft cups are designed for comfort, ideal for those with sensitive pelvic floors or new to menstrual cups, while Saalt Regular cups offer a firmer structure for a secure fit during active lifestyles.

• Silicone Strength Comparison: Both cups are made from medical-grade silicone, but the Soft cup uses a more flexible material for easier insertion and removal, whereas the Regular cup's firmer silicone ensures better leak protection and ease of use for those with stronger pelvic muscles.

• Postpartum Cup Choice: Postpartum moms may benefit from the softer cup due to its gentler feel during recovery, while the Regular cup suits those returning to an active routine or needing reliability for heavier flows.

Let’s talk about a topic that’s been a game-changer for so many women navigating the messy, unpredictable world of periods and leaks—menstrual cups. If you’re a mom juggling a million things, a postpartum warrior getting back to your groove, or an active person who refuses to let bladder leaks slow you down, you’ve probably heard the buzz about Saalt. We’re the brand that’s all about premium, reusable period cups, menstrual discs, and patented leakproof period underwear, crafted to end those panicked bathroom sprints and awkward sweater-around-the-waist moments. At Saalt, we’re on a mission to deliver less waste, high-quality products that don’t break the bank, and period equity for all—because every person deserves to feel confident, no matter the day of the month.

Now, if you’ve been eyeing our lineup, you might’ve noticed we’ve got two standout menstrual cup options: the Saalt Soft and the original Saalt Regular. Both are designed with sustainability and comfort in mind (we’re a B-Corp, after all, and donate 1% of our revenue to period equity programs worldwide), but they’re not quite the same. Each cup caters to different needs, bodies, and lifestyles—whether you’re chasing toddlers, recovering postpartum, or staying active as you age. So, what’s the deal with Saalt Soft vs Regular? Stick with us as we break it down, detail by detail, to help you find the perfect fit for your flow and your life. Let’s dive into the nitty-gritty of what makes these cups distinct and why one might just become your new best friend.

Saalt Cup 101: Understanding “Soft” vs “Original”

Choosing between the Saalt “Soft” and “Original” cups comes down to comfort and lifestyle needs. Here’s what you need to know to make the right pick:

The Soft Cup is made from pliable, flexible silicone, designed for extra comfort. It’s perfect for sensitive users, postpartum moms, or anyone with a gentler pelvic floor. The softness means insertion can take a little extra patience since it may not “pop” open as forcefully. But if comfort is your top priority, “Soft” is your friend. (National Library of Medicine)

The Original Cup is firmer and gives a stronger “pop” when inserted, making it easier to create a reliable, leakproof seal. This cup works well for those new to menstrual cups, with a strong pelvic floor, or active lifestyle. If you run, jump, or just want ultimate reliability, this cup’s structure keeps up with you. The trade-off? It may feel more noticeable for those with sensitivities.

Bottom line: both versions are safe, reusable, and designed to fit various body types. If you want maximum comfort or are new to cups, go soft. If you need all-day protection for an active life or are a seasoned cup user, original is your go-to. There’s no wrong answer; it’s all about what fits you. Feel free to try both with our Saalt Twin Pack of Cups. and see which feels right—comfort and confidence are what matter most.

How Cup Firmness Impacts Comfort and Seal

When picking a menstrual cup, firmness level is a huge factor in comfort and leak protection. Both the original Saalt Cup and the Saalt Soft Cups are flexible and mold easily to your anatomy because they are made from medical-grade silicone and cryogenically deflashed making them soft and smooth. The Saalt Soft Cup is made from an even softer silicone than the original Saalt Regular Cup. This is great if you have a sensitive bladder, a low cervix, or just want a “barely there” feel. Softer cups can be more comfortable, especially for those new to cups or anyone postpartum. However, since they’re so pliable, they sometimes don’t “pop open” as easily after insertion. If they don’t fully open and create a good seal, leaks can happen. Here are some great tips on how to get your menstrual cup to open.  

Firmer cups are less likely to collapse, making them reliable if you’re active, have a strong pelvic floor, or want a cup that’s easy to ensure is fully opened and sealed. They snap into place more easily, offering a secure fit even on heavy flow days or during exercise. The trade-off? Some find firmer cups put extra pressure on the bladder or vaginal walls, which can cause discomfort—especially during long wear times or for those sensitive to pressure. However, many people find the original Saalt Cup to be their Goldilocks, perfect cup. We’re all so different. 

Ultimately, choosing between a soft and original firmness cup comes down to your unique anatomy and lifestyle. If you prioritize a gentle feel and have a sensitive bladder, go soft. If you’re super active or prefer peace of mind with a super-secure seal, firmer’s your friend. Pay attention to your body’s feedback—comfort is key, and sometimes a little trial and error is the best way to find your menstrual cup MVP.

Who Benefits Most from the Saalt Original Cup

Let’s get real—navigating the world of menstrual cups can feel like a quest with no clear map. But if you’re looking for a reliable companion on this journey, the Original Cup is a standout for a specific crowd. Crafted with a firmer silicone, this cup is a game-changer for those who need something sturdy that pops open with ease and holds its shape under pressure. Think of it as the trusty sword in your inventory—dependable, no-nonsense, and ready for battle.

This cup shines brightest for active people who are always on the move. Whether you’re a teen running between classes, a mom chasing after toddlers, or a postpartum warrior getting back into your fitness groove, the original Saalt Cup Regular design is tailored for high-energy lifestyles. Its firmness ensures a secure fit during yoga flows, long runs, or even just the chaos of a busy day. If bladder leaks or heavier flows are part of your reality, this cup’s got your back with a reliable seal that laughs in the face of gravity. And remember, with Saalt’s line of leakproof underwear, you’ve got back up to sustainably see you through it all. 

It’s also a perfect match for those with a higher cervix or a stronger pelvic floor. The structure of the Original makes it easier to position and remove, cutting down on the awkward bathroom fumbles that can test anyone’s patience. If you’ve ever felt like softer cups just don’t “get” your body, this firmer option might be the missing piece you’ve been searching for. It’s not just a product—it’s a solution for staying confident, no matter what life throws at you.

Post-Partum Considerations: Picking Your Perfect Saalt Cup

Let’s get real about the post-partum journey. After giving birth, your body is in a state of flux—hormones are all over the place, and your pelvic floor might feel like it’s been through a marathon it didn’t train for. Choosing the right menstrual cup during this time isn’t just about comfort; it’s about giving your body the support it needs while you recover and adapt to this new chapter. So, let’s break down how the softer, gentler option stacks up against the standard one for post-partum moms.

If you’ve just had a baby, you might be dealing with heightened sensitivity down there. A softer cup can be a game-changer in this scenario. It’s designed to be more flexible, molding to your body with less pressure on those tender areas. Think of it as the cozy, forgiving pair of leggings you reach for when you’re not quite ready for jeans again. It’s ideal if you’re experiencing discomfort or if your pelvic floor is still regaining strength—something many new moms can relate to in those early weeks and months.

Postpartum, your vaginal walls are regaining their strength and form. Sometimes that last thing you need is a rigid tampon or firm menstrual cup. This is where the Saalt Soft Cup can be a game-changer. The softer silicone of the Saalt Soft Cup puts less pressure on vaginal walls, allowing the cup to stay in place and do its job. 

Here’s the actionable bit: take stock of where you’re at physically. If you’re still in the thick of recovery, maybe dealing with stitches or lingering soreness, lean toward the softer option for a gentler experience. If you’re a few months out and feeling more like yourself, the regular might give you the reliability you need to tackle your day without a second thought. And hey, don’t be afraid to chat with your healthcare provider if you’re unsure—your body’s been through a lot, and it deserves gear that matches its pace. Always consult your doctor before resuming the use of internal period products after childbirth.

Wrapping Up: Choosing Between Saalt Soft and Regular Cups

Listen, navigating the world of menstrual cups can feel like a quest with no clear endgame—especially when you're juggling friends and life, mom duties, postpartum recovery, or just trying to stay active without worrying about bladder leaks. But here's the bottom line: Saalt’s got your back with both the Soft and Regular cups, designed to fit into your life, no matter where you’re at. The Soft cup is your go-to if you’ve got a sensitive body or are new to cups, offering that gentle, forgiving fit. The Regular, on the other hand, steps up for those with a stronger pelvic floor or heavier flows, giving you confidence to power through your day. And if you’re a teen, new to menstrual cups, we’ve got the Saalt Teen Cup which is a skosh smaller than the Saalt Small Cup, and a firmness level that’s between the Saalt Soft Cup and the original Saalt Regular Cup. Life is better with options. 

At Saalt, we’re not just about products; we’re about ending the panic of leaks and the hassle of waste. As a B-Corp, we’re committed to sustainability and period equity, donating 1% of our revenue to global initiatives. So, whether you pick Soft or Regular (or Teen), you’re joining a movement. Take a moment, assess your body’s needs, and make the switch to a premium, reusable solution. Trust us—your bathroom sprints are over. Let’s reclaim comfort and freedom, together.

Read Also:

• What Happens When I Leave A Tampon in for Too Long?

• The Difference Between Tampons and Period Cups

• Can Cups Help With Menstrual Cramps?

FAQs About Saalt Soft vs Regular Cups

Who should use the Saalt Soft cup?

The Saalt Soft cup is ideal for anyone with a sensitive body, or those who prefer a gentler fit. Its flexible silicone makes it perfect for postpartum moms, people with bladder sensitivities, or anyone who finds firmer cups uncomfortable. The soft cup molds easily to your body, reducing pressure and making both insertion and removal more comfortable. It’s a great option for anyone seeking extra comfort or still getting used to menstrual cups.

Who is the Saalt Regular cup best for?

The Saalt Regular cup works best for active people, begginers, or those with a stronger pelvic floor. Its firmer silicone helps it pop open more confidently and stay in place during activities like running, yoga, or chasing kids. If you don’t have sensitivities and want a reliable cup for heavy flow or high-energy days, this is the cup for you.

Does the softness affect how the cup opens?

Yes, softness plays a role. The Saalt Soft, being more pliable, may need a gentle twist to fully open, especially if you have a strong pelvic floor. The Regular cup’s firmer structure opens more easily and stays put even with movement, giving you leak-free confidence on active days.

Are both cups made of the same material?

Yes, both Saalt Soft and Regular cups use 100% medical-grade silicone, free from harmful chemicals. Saalt is committed to sustainability and your safety, so either cup is body-safe, reusable, and high quality. The main difference is the firmness, not the material quality—both can last for years and help reduce period product waste. (National Library of Medicine)

Sources:

1. National Library of Medicine. (2015 February) Acceptability and performance of the menstrual cup in South Africa: a randomized crossover trial comparing the menstrual cup to tampons or sanitary pads. https://pubmed.ncbi.nlm.nih.gov/25682816/

2. National Library of Medicine. (2019, July 16) Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis. https://pmc.ncbi.nlm.nih.gov/articles/PMC6669309/