Key Takeaways:
- Saalt vs. Diva Cup: Differences in body anatomy, amount of flow, and personal comfort can help you determine which cup fits your needs.
- Fit And Comfort: Find out how sizing, firmness, and design can impact your comfort and effectiveness with a Saalt vs. Diva Cup.
- Reusable Benefits: Learn about the environmental and personal advantages of switching to reusables, and how they can transform your self-care routine.
Periods are powerful. They’re a natural sign of what our bodies are capable of, and a monthly reminder that we deserve care that fits seamlessly into our lives. For those of us trading the stacks of single-use pads for something that’s both leakproof and worry-free, you’ve probably come across two names again and again: Saalt and Diva.
The Saalt vs. Diva Cup debate isn’t necessarily a battle between products. It’s about figuring out which menstrual cup works best for your body and your lifestyle. The truth is, both brands have helped countless people move away from plastic-based disposables and toward more empowering, eco-friendly care. Where they differ is in the details, like sizing, firmness, and overall design. These factors typically play the biggest role in determining which option feels more comfortable or intuitive for you.
In this guide, we’ll walk through these distinctions, highlight what to consider when choosing, and share how reusable products can help you care for your body and the planet.
Firmness And Comfort: How Each Cup Feels
When it comes to reusable menstrual cups, one of the most important factors is how comfortable it feels when you wear it. After all, firmness can impact everything from how easily it opens to how securely it seals.
Saalt Cup: Beginner-Friendly Ease
The Saalt period cup is crafted from 100% medical-grade silicone that’s odor-free, biocompatible, and made without the use of Bisphenol A, latex, or toxins. Since it’s slightly firmer than some other brands, it opens easily once inserted: something many first-time users find reassuring. We also offer a Saalt Teen Cup specifically designed for growing bodies under 18. Each cup comes with a breathable, travel-friendly carry bag, and our menstrual cup is FDA registered, compliant, vegan, and cruelty-free.
Designed to combine comfort with reliability, the Saalt Cup can provide up to 12 hours of leak-free protection day or night before needing to be removed and emptied. For those who experience bladder sensitivities, cramping, or prefer a gentler fit, the Saalt Soft Cup is made with an ultra-soft silicone formula that feels extra forgiving. Those who prefer a more flexible feel often choose the Saalt Soft Cup for extended wear, from morning meetings to bedtime.
This thoughtful balance of body-safe materials and performance makes the Saalt Cup a strong choice. If you’re just starting out with reusables, have an active lifestyle, or want something that feels simple and low-maintenance, this option could mean you spend less time worrying about leaks and more time enjoying your day.
Diva Cup: Three Models For Different Needs
So, what is a diva cup in contrast? Well, the Diva menstrual cup offers a tiered approach, offering three different models based on age, flow, and anatomy. Model 0 is the smallest option, often recommended for teens under 18 or first-time users. Model 1 is the most popular, designed for people over 18 with medium to heavy flow. Lastly, Model 2 is the largest size, with a higher fluid capacity and a suitable fit for those over 35 with wider vaginal canals or postpartum bodies.
Like Saalt, Diva Cup models are made from 100% medical-grade silicone, safe for up to 12 hours of wear, and include a storage pouch. Both brands also feature leak-resistant air holes to help create a secure seal in the vaginal canal and include an easy-grip stem for removal. One unique touch on the Diva Cup is the visible flow lines that allow you to track how much you’ve collected. However, unlike Saalt, Diva doesn’t currently offer softer cup variations or a teen-specific cup. These options can make a big difference for those with sensitivities or petite frames.
Finding What Works For You
When it comes to menstrual cups, there’s no one-size-fits-all answer. Your anatomy, activity level, and personal comfort will guide the best choice. Some people appreciate the flexibility and softer options Saalt provides, while others appreciate the structured fit and flow lines of the Diva Cup. Both can work beautifully! It just depends on what feels right for your body.
The “best” cup is the one that feels supportive, reliable, and easy for you to use. Whether you’re new to reusable products or a longtime cup user, experimenting with firmness and design can help you find your perfect match. At the end of the day, leakproof confidence comes from knowing your cup works with your body, not against it.
Saalt vs. Diva Cup: Sizing And Fit
Our bodies are wonderfully unique, and our period care should reflect that. The right menstrual cup can mean the difference between long-lasting wear and constant readjustments. After you get the hang of inserting and removing your cup, it should feel secure and so comfortable that you barely notice it’s there.
Saalt Cup Sizing Options
Saalt cups are designed with different stages of life in mind:
- Saalt Teen Cup: Holds about 15 mL (1–2 tampons’ worth), so it’s ideal for light to normal flow. It has a smaller design and shorter length (56 mm), perfect for teens, petite physiques, or those with a low cervix.
- Saalt Cup Small: Recommended for light to normal flow, the Saalt Cup Small holds 25 mL (2–3 tampons) of fluid. The dimensions are 41mm wide and 70mm tall. First-time users over 18 or those with a low cervix may find this option the most comfortable.
- Saalt Regular Cup: Best for normal to heavy flow, the regular size can hold about 30 mL or 3–4 tampons’ worth of fluid. As our biggest option, it’s 70mm tall and 46mm wide. For those with a high cervix or people who have given birth vaginally, this could be a solid choice.
If you’re unsure which size will work best, the Saalt Duo Pack or Saalt Soft Duo Pack makes it easy to try both the Small and Regular cups. Plus, if your cervix height tends to shift throughout your cycle, you can always switch between the two!
Diva Cup Sizing Options
What is a Diva Cup used for? Like any menstrual cup, it’s designed to collect flow instead of absorbing it. Diva offers three models:
- Model 0: As the smallest cup (65 mm tall, 38 mm wide) in the lineup, Model 0 can hold 22 mL (about 4 regular tampons). It’s often suggested for teens or new users.
- Model 1: This is the most popular Diva Cup for users over 18 with medium flow, holding 26 mL (5 regular tampons). It’s 66 mm tall and 42 mm wide, so it’s slightly bigger than Model 0.
- Model 2: This is the largest option Diva has to offer, standing 66 mm tall and 45 mm wide. It can hold 30 mL (6 regular tampons) and it’s typically recommended for those over 35, wider vaginal canals, or postpartum bodies.
Finding Your Fit
Cup fit isn’t just about flow; it depends on your cervix height, pelvic floor strength, and overall comfort preferences. If you’re new to reusable menstrual cups, don’t be surprised if it takes a few cycles of trial and error. That’s a normal part of the learning curve. But trust us, that “aha!” moment when you find your just-right cup is totally worth it. Listen to your body, tap into available resources, and remember: There’s no shame in experimenting until you find what empowers you to move through life, leak-free.
Insertion And Removal: Creating And Breaking The Seal With Ease
The basics of inserting a menstrual cup are the same whether you’re using a Saalt or Diva Cup. Both require folding before insertion, and you can try a few techniques like the C-fold, punch-down, or 7-fold. Each has its fans, and none is “better” than the others. It’s all about what feels easiest in your hands and body.
Positioning And Angle
Once folded, it should be about the same size as a typical tampon. From there, you want to use one hand to gently separate your labia and the other to insert the cup rim-first at a slight angle toward the tailbone, not straight upward. Feel free to use water as a natural lubricant to help it glide fully inside. Additionally, experimenting with positions (sitting, squatting, or standing with one leg up) can help you find what feels most natural.
The Saalt vs. Diva Difference
Where Saalt and Diva differ slightly is in the final step. While Saalt Cups usually open with a light squeeze at the base or a small twist, instructions for Diva Cups recommend one full 360° rotation after insertion to ensure the rim has opened fully and a good seal is created. It’s a small extra step, but one worth knowing if you’re deciding between the two. Some people may not enjoy the sensation of having to twist the cup while it’s inside, so it’s something worth noting.
Removal Made Simple
When it’s time to remove, both Saalt and Diva Cups use the same approach. Wash your hands thoroughly, get comfortable, and stay relaxed. Please keep in mind that for both styles, the stem isn’t meant to be pulled like a string; it’s simply a guide to help you find the base. Once located, pinch the base with your thumb and forefinger to release the seal and gently wiggle the cup side to side as you ease it out. A textured grip ring at the base of both brands helps prevent slipping, even when things are a bit slick. Keeping the cup upright avoids spills, and from there you can empty, rinse, and reinsert.
Cleaning And Storage: Simple Routines For Long-Term Use
Caring for a menstrual cup doesn’t have to be complicated. Good menstrual hygiene is all about extending the lifespan of your cup and protecting your body in the process. The good news is that learning how to clean your Diva Cup is nearly the same as cleaning your Saalt Cup. After each use, rinse your cup in cold water first to help prevent staining, then wash it thoroughly with warm water and a mild, fragrance-free soap (Saalt Wash was made for this). Be sure to pay attention to the small air holes near the rim by running water through them or gently wiping with a damp cloth. If using the Diva Cup, some users report that the hollow stem may trap residue or require extra care, so you may need to clean inside the stem as well.
For your safety during your cycle, it’s highly recommended to remove, empty, and wash your Saalt Cup at least once every 12 hours. If you’re away from home, a quick wipe with a wet paper towel or Saalt Wipe will do just fine until you can give it a proper clean back at home.
Between Cycles: Sanitize And Store
At the end of your period, you should always sanitize your cup before storing it. You can do this by boiling it in water for 4–5 minutes (no longer than 7), using tongs or a whisk to keep it from touching the bottom of the pot. Another option is to wipe it with 70% isopropyl alcohol and let it air dry, or use the Saalt Steamer or Compact Sanitizer. Make sure your cup is completely dry before storing it in the breathable bag it comes with, never in a plastic bag or an airtight container. Toss the storage pouch in the laundry now and then for a refresh.
Longevity And Sustainability
With proper care, Saalt Cups can last up to 10 years, while Diva generally recommends replacing every 5 years. That means more wear, fewer replacements, and less waste over time: a win for your wallet and the planet. Some discoloration is normal, but if your cup ever shows tears or signs of silicone deterioration, it’s time for a replacement. One small act, repeated over time, has the power to create change far beyond your own bathroom.
Make The Switch
Choosing between the Saalt vs. Diva Cup is about what you want your period care experience to feel like. Both brands help menstruators move away from single-use disposables and plastic waste with reusable, sustainable period solutions. But at Saalt, we see your period as more than something to survive each month. We want you to feel empowered and in control with period care that works as hard as you do.
In the end, whether you choose Saalt or Diva, you’re saying yes to reusables and no to waste. And if you ever need help along the way, our Saalt Coaches are always here to guide you, answer your questions, and cheer you on. You’ve got this!
Read also:
- Menstrual Cups 101: How They Work And Why You Might Love Them
- Menstrual Cup & Disc Cleaning - Sanitizing vs. Sterilizing
- Menstrual Discs: Weighing The Pros And Cons
Frequently Asked Questions About Saalt vs. Diva Cup
Are Saalt and Diva Cup made from the same material?
Yes, both the Saalt and Diva Cup are made from 100% medical-grade silicone. But at Saalt, our cups are biocompatible, odor-free, and free from BPA, latex, and toxins. We also prioritize ensuring that our products are as safe for the planet as they are for your body.
How do Saalt and Diva Cup compare in price?
Both Saalt and Diva Cup are considered high-quality menstrual cup brands, and their prices are similar. Each Diva Cup model is $35 at retail price, while Saalt cups in all styles are slightly cheaper at $32. However, the difference is that we back up our products with our risk-free Saalt Bliss Guarantee. You have 90 days to return or exchange your item, because we know that mastering reusables can take time. Love your investment, or we’ll make it right, your Saalt(isfaction) guaranteed.
Which cup is softer, the Saalt or Diva Cup?
At Saalt, we offer dedicated Saalt Soft Cups for people who dislike the feel of firmer cups. Diva only provides three models that don’t use the same ultra-soft silicone blend we offer, which some prefer for a more structured feel. It really comes down to personal comfort and anatomy.
Which cup is better for beginners, Saalt or Diva Cup?
Many first-time cup users find Saalt’s design more approachable, thanks to its balance of softness and structure. This helps the cup open easily once inserted. We also provide video tutorials, written resources, and one-on-one support through our Saalt Coaches. No matter what, you don’t have to go through the learning process alone! That said, both Saalt and Diva are beginner-friendly options; it’s about finding what makes you feel most at ease.
What sizes do Saalt and Diva Cup offer?
Both brands provide multiple sizes to accommodate different flows and anatomies. Saalt’s sizing includes a Teen Cup, Small, and Regular, while Diva offers Model 0, 1, and 2. Cervix height, flow level, and comfort preference all play a role in which size will feel best for you.
Which cup lasts longer, Saalt or Diva Cup?
With proper care, both Saalt and Diva Cups are reusable for years. Saalt Cups can generally last up to 10 years, while Diva recommends replacement after about 5 years. Either way, both options significantly cut down on waste compared to disposables, saving money and reducing your environmental footprint.
