Key Takeaways:

·         Menstrual discs offer eco-friendly, reusable period management with high capacity and comfort for many users.

 

·         Learning to insert and remove discs can be challenging, and they may not suit everyone's anatomy or lifestyle.

 

·         Safety is ensured with proper use and cleaning, though risks like TSS exist; consider personal health conditions before use.

 

Understanding Menstrual Discs: The Pros and Cons Simplified

Considering a switch to menstrual discs? If pads and tampons are feeling passé, menstrual discs could be the refreshing change you need. They've become a hot topic for their convenience and comfort, and if you're intrigued or even a bit doubtful, we're here to lay out all the details.

 

At Saalt, our goal is to make period management stress-free. We create top-notch menstrual cups, period discs, and leakproof underwear that are wallet-friendly and eco-conscious. Plus, as a B-Corp, we're dedicated to sharing our success by supporting global initiatives for accessible period care.

 

Whether you’re a teenager starting your journey, a parent with no time to spare, or seeking a comfortable solution as you age, we're breaking down everything about menstrual discs. Let's uncover whether they're the champion you need in your period care lineup.

Discover the Benefits of Menstrual Discs

Menstrual discs are a lesser-known period product offering a subtle alternative to traditional pads and tampons. These flexible, medical-grade silicone devices sit under the cervix, comfortably catching your flow. Unlike menstrual cups, a menstrual disc doesn't use suction, resting naturally and providing up to 12 hours of protection.

 

To use, simply fold into a figure-eight, insert, and tuck the edge behind your pubic bone. While it might take some practice, their non-intrusive nature is a huge plus. Menstrual discs are reusable, eco-friendly, and can last for years with proper care. Though removal can be messy and frequent emptying might be necessary for heavy flows, many find the menstrual disc offers a revolutionary, convenient approach to period care.

 

Understanding Menstrual Discs: A Simple Guide

Menstrual discs are an innovative alternative to traditional period products, offering subtle and comfortable protection. Unlike menstrual cups that use suction and sit lower in the vaginal canal, discs are designed to fit just below the cervix in the vaginal fornix. This design allows for a natural collection of menstrual flow without the sensation of suction or bulkiness. The disc is a flexible, shallow container—akin to a frisbee—that contours to your body.

 

To use a menstrual disc, fold it into a narrow shape (some prefer a figure-eight) and insert it towards the back of the vaginal canal. Aim towards the tailbone and then tuck the rim behind the pubic bone to secure it. It may take some practice, but once mastered, it provides hours of protection—typically up to 12 depending on your flow and the disc brand. One major advantage of the menstrual disc is its sizable capacity, generally holding more than a standard tampon.

 

To remove it, bear down slightly to bring the disc lower, hook a finger under the rim, and gently pull it out. While it can be messy at first, learning how to use a menstrual disc is a quick process for most. They're particularly favored by those who experience discomfort with menstrual cups or have a tilted uterus, as the disc’s positioning can be less intrusive.

 

Moreover, menstrual discs offer a low-impact, exercise-friendly option, staying put and unnoticeable through various activities. For beginners, practicing insertion and removal in the shower can provide a stress-free learning environment. Persistence pays off, giving you a reusable, eco-friendly, and hassle-free period product that seamlessly fits into your lifestyle.

 

Pros of Using Menstrual Discs

Menstrual discs are a sustainable choice for period care, offering a winning combination of environmental friendliness and cost-effectiveness. These reusable marvels can significantly reduce the personal waste associated with disposable menstrual products, making them a smart pick for eco-conscious individuals. Plus, with the proper maintenance, a single disc can last for years, providing a thrifty, long-term solution for managing your cycle.

 

One of the most lauded benefits of menstrual discs is their impressive capacity. They can handle a heavier flow without constant changes, boasting the potential for up to 12 hours of protection. This translates to uninterrupted days, giving you the freedom to engage in all sorts of activities without the need for frequent bathroom breaks.

 

When it comes to comfort, menstrual discs are a standout option. They reside higher in the vaginal canal, away from the more sensitive areas, reducing the sense of feeling 'something's there' that tampons can invoke. The design of menstrual discs helps maintain natural moisture levels, since they don't absorb like tampons do; they simply collect menstrual fluid. This feature, along with their secure fit, makes them ideal for any physical activity, ensuring protection without compromise.

 

Lastly, menstrual discs can offer new possibilities for intimacy during your period. Certain types are designed to be worn during sex, discreetly managing menstrual flow and allowing for spontaneous moments without interruption. It's a feature that can provide a sense of freedom and normalcy to what many find to be a limiting time of the month.

 

Ultimately, menstrual discs are more than just a product; they represent an innovative approach to period care, providing flexibility, comfort, and convenience in a way that traditional methods haven't always offered.

 

Potential Challenges of Menstrual Disc Use

Making the switch to menstrual discs is not without its challenges, despite their rising popularity as an innovative period solution. It's paramount for individuals to know the potential downsides before committing to the change.

 

Initially, many users face a learning curve. Unlike traditional tampons or pads, menstrual discs require a deeper understanding of one’s body for proper insertion and removal. Mastering the correct folding and positioning technique is crucial to prevent leaks or discomfort and may take several periods to get right.

 

Another concern is the mess factor. Removing menstrual discs can get messy, and handling changes in a public restroom is impractical without the comforts of home. This aspect can be particularly off-putting for those with an active lifestyle or sensitivity to mess. It's important to remember, however, that because menstrual discs can be worn for up to 12 hours and have such a high capacity, most people can manage emptying their menstrual discs in the comfort of their own home. 

 

Comfort is also subjective with menstrual discs. While they can be imperceptible when positioned correctly, an improper fit may cause awareness or pain, particularly during physical activities. Individuals with unique anatomical considerations, such as a tilted uterus, might experience heightened discomfort, which may manifest as cramps or pressure. However, this doesn't happen for all people. So don't let it be a factor in making the switch!

 

Finally, maintenance can't be ignored. Although reusable menstrual discs are an eco-friendly option, they require diligent cleaning and sanitization, which can be taxing for those with busy lives. This additional responsibility might be overwhelming for some. Saalt has created innovative sanitizing options to help users disinfect on the go with the Saalt Steamer, and Saalt Compact Sanitizer. 

 

In essence, while menstrual discs have their merits, they might not be the best fit for everyone. The learning curve, potential for messiness during removal, the quest for comfort, and their upkeep are considerations. Weighing these factors will help you decide whether menstrual discs align with your personal and lifestyle needs.

 

Choosing the Right Menstrual Disc for Comfort and Convenience

Selecting the best menstrual disc for your body and lifestyle involves several key factors. Begin by evaluating your menstrual flow—those with heavier periods may prefer discs with higher capacities, whereas a lighter flow might be accommodated by a smaller option. Always check product capacity details before making your decision.

 

Consideration of your body's anatomy is essential—menstrual discs aren't one-size-fits-all. The height of your cervix should guide your choice; a lower cervix fits better with a shorter disc, while a higher cervix might require a longer one. Intimate knowledge of your anatomy, sometimes with advice from a healthcare provider, will lead to a better fit and prevent leaks.

 

Comfort is non-negotiable, and the material of the disc plays a significant role. Soft, pliable discs conform well and suit active individuals, but if easy insertion is a priority, look for something firmer. Always peruse user reviews for an indication of comfort levels.

 

If you're environmentally conscious or seeking value, consider a reusable menstrual disc. They're made of medical-grade silicone and offer both sustainability and cost savings over time. Make sure any product you choose is also durable and easy to clean.

 

Your search for the perfect menstrual disc involves balancing these factors and may require patience, but it's worth the effort. The right disc will provide confidence and comfort, turning your period from a hassle into just another part of your routine.

 

Are Menstrual Discs Safe for Everyday Use?

Menstrual discs offer a secure and hygienic option for period care when used correctly. These products are made from medical-grade silicone, known for its safety and hypoallergenic properties. To ensure their safety, it's important to maintain proper hygiene by washing hands before handling the disc and cleaning the disc thoroughly according to the manufacturer's instructions.

 

While the risk of Toxic Shock Syndrome (TSS) is considerably lower with menstrual discs compared to tampons, it's still essential to avoid wearing a disc for more than 12 hours continuously. Be aware of the symptoms of TSS, such as sudden fever or rash, and seek medical attention if they appear.

 

Getting used to menstrual discs may require some patience as you familiarize yourself with inserting and removing the disc. If discomfort persists, exploring different sizes or consulting with a healthcare provider may be helpful. Notably, certain conditions, like a tilted uterus or specific pelvic floor concerns, should be taken into account when determining if a menstrual disc is the right fit for you.

 

In sum, menstrual discs are generally safe when the recommended guidelines are followed. Proper usage, including hygiene practices and timely product changes, is crucial for a safe and comfortable experience. Feel free to consult a healthcare provider to confirm whether menstrual discs are suitable for your individual health needs.

 

Read also:

• Do Period Cups and Discs Hurt?
• 12 Things You Should Know About Menstrual Discs
• How Hard is Reusable Period Care Maintenance?

 

 Making the Switch: Is a Menstrual Disc Right for You?

Alright, let’s land this plane. Menstrual discs are a game-changer for some, offering a reusable, eco-friendly alternative to pads and tampons with the potential for mess-free period sex and longer wear times. They can be a solid pick if you’re looking to cut down on waste and save some cash in the long run. But they’re not without their quirks—insertion can feel like solving a puzzle, removal might get messy, and they’re not always the best fit for everyone’s body or flow.

 

Here’s where Saalt steps in to level up your period game. Our premium reusable menstrual cups, discs, and leakproof underwear are designed to keep you confident through every stage of life—whether you’re a busy mom, navigating postpartum, or staying active as you age. We’re all about ending those panicked bathroom sprints and sweaty cover-ups with sustainable, PFAs-free products that don’t break the bank. Plus, as a B-Corp, we donate 1% of our revenue to period equity programs worldwide. So, if you’re weighing the downsides of a menstrual disc, pair it with Saalt’s leakproof period pants for backup. Take control, live sustainably, and let’s make periods less of a plot twist.

 

Menstrual Disc FAQs

What are the benefits of using a menstrual disc?

Menstrual discs offer a game-changer for period care, especially for those of us juggling busy lives as moms, active women, or anyone navigating postpartum challenges. They sit comfortably at the base of your cervix, collecting flow rather than absorbing it, which means less dryness and irritation compared to tampons. Discs can hold more fluid—often up to 5-7 tampons’ worth—making them ideal for heavy days or overnight use. Plus, many, like the reusable options from Saalt, are eco-friendly, cutting down on waste and saving you money over time. It’s a sustainable win for those of us passionate about living greener, all while keeping leaks at bay with premium products that align with Saalt’s mission to end panicked bathroom sprints.

 

Can menstrual discs cause toxic shock syndrome?

Let’s tackle the big worry head-on: toxic shock syndrome (TSS). The good news is that menstrual discs have a lower risk of TSS compared to tampons, largely because they don’t absorb fluids and create the same kind of breeding ground for bacteria. However, no period product is 100% risk-free. To minimize any chance of TSS, always wash your hands before insertion or removal, clean your disc as directed (especially with reusable ones like those from Saalt), and don’t wear it longer than recommended—typically 12 hours max. If you’ve had TSS before, chat with your doctor before switching to a disc. Safety first, always. Want to learn more about TSS? Read our blog here. 

 

How long can I wear a menstrual disc?

Most menstrual discs, including reusable ones from brands like Saalt, are safe to wear for up to 12 hours at a stretch. That’s a solid window for most of us—whether you’re chasing after kids, powering through a workday, or staying active as you age. The exact time can depend on your flow; if it’s heavy, you might need to empty it sooner. The key is to listen to your body and never push past that 12-hour mark to avoid any risk of irritation or infection. It’s all about balancing convenience with care, ensuring you’re leak-free without compromising comfort.

 

Are menstrual discs better than tampons?

“Better” is subjective, but let’s break it down. Menstrual discs often outshine tampons in capacity—holding more flow, which is a lifesaver for heavy periods or postpartum bleeding. They’re less likely to cause dryness since they don’t absorb natural moisture, and reusable options (like Saalt’s premium discs) are kinder to the planet and your wallet. Tampons, though, might feel more familiar and easier to insert for beginners. Discs require a learning curve to position correctly, especially under the cervix. If sustainability and leak protection are your priorities—core values for Saalt users—discs might edge out tampons. But it’s your call based on comfort and lifestyle.

 

Can I have sex while wearing a menstrual disc?

Here’s the scoop: some menstrual discs are designed to be worn during penetrative period sex, as they sit higher up and don’t block the vaginal canal like a tampon does. This can be a huge perk for intimacy during your period. However, not all discs are created equal—check the product guidelines to confirm if yours is safe for this. Keep in mind, while discs can reduce mess, they’re not a contraceptive or STI barrier. For Saalt users, always refer to specific product details, as our focus is on leakproof solutions for all life’s stages, ensuring you feel confident no matter the situation. If intimacy’s on the table, a quick convo with your partner and a double-check of your disc’s fit can keep things smooth.