Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
How to use a menstrual disc
- Wash hands and disc
- Pinch into a figure 8
- Insert fully and tuck behind pubic bone
Saalt Disc Size Guide

Saalt Disc Regular
- Normal or heavy flow
- 5-6 tampon capacity
- 50mL volume
Recommended For:
- New disc user
- High cervix
- Trouble keeping menstrual cups inserted
Saalt Disc Small
- Light or normal flow
- 3-4 tampon capacity
- 30mL volume
Recommended For:
- Light flow
- Low cervix
- Teens or young adults

Premium Design. Comfortable Fit.
Designed to be the most comfortable and easiest to use disc on the market.
- Great for those with a high or low cervix
- Custom finger notch allows for easy, mess free removal
- Naturally odor free
- Can be worn with IUDs when used as directed


Little Disc, Big Impact
- $1500 savings for your wallet
- 2% give-back to help women and girls in need
- 3,000 single-use pads and tampons displaced
Feels like nothing. Works like whoa.
Introducing the Saalt Disc: at your cervix.
Our high-capacity menstrual discs hold up to 6 tampons worth of flow and can be worn leak free all day or night. Go ahead—swim, hike, bike, run, sleep or enjoy no-mess period sex. Because hey! Periods happen, sex happens, and period sex happens. ;)


Anatomy of the Saalt Disc

Firm enough to keep you covered, soft enough to keep you comfortable.

High-capacity basin forms to your shape so it feels like nothing, but fills like whoa.


Soft and subtle ridges to keep your grip during removal 'cause sometimes things get slippery!

Meticulously designed to make removal easier than eating that whole pint of ice cream.
More to Love
Saalt Bliss Guarantee
If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back up to a full year from purchase. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.