Hello Disc or Saalt? Which Is Right for You?

Key Takeaways:

• Comfort Meets Choice: Hello Disc and Saalt offer different levels of comfort and capacity, catering to varied needs and lifestyles.

• Different by Design: Menstrual discs differ from cups in design and function, affecting ease of use and suitability for activities like period sex.

• Sustainable by Design: Saalt emphasizes sustainability and period equity, providing a range of products including period panties for all life stages.

Hey ladies—whether you’re a busy mom, a new mom dealing with postpartum changes, or an active woman facing unpredictable leaks, you deserve a reliable, comfortable solution for managing period and bladder leaks. Let’s face it: we’ve all had those “I hope no one saw that” moments—running to the bathroom, tying a sweater around your waist, and feeling frustrated or embarrassed. Thankfully, innovative products like menstrual discs and cups have come a long way, and two top choices on the market right now are Hello Disc and Saalt.

How do they stack up? At Saalt, we’re proud to offer premium reusable menstrual cups, discs, and leakproof underwear (made without harmful PFAs!). Our products come in various sizes, absorbencies, and styles to support real women—teens, moms, athletes, you name it. Even better, Saalt is a certified B-Corp: we donate 1% of our revenue to programs supporting period equity, waste reduction, and education, helping people globally manage leaks with dignity.

Whether you want hands-free, easy-to-remove protection (Hello Disc), or you’re looking for trusted comfort backed by a mission-driven company (Saalt), you have great options. It’s all about choosing what fits your body and your lifestyle—so you can move confidently, stay active, and live life on your terms.

Saalt Disc vs Hello Disc: Quick Comparison Overview

Choosing between the Saalt Disc and Hello Disc comes down to personal preference, flow needs, and comfort. Both stand out in the reusable period disc market, but here's how they stack up for active lifestyles and busy schedules.

• Design & Comfort: The Saalt Disc features softer, flexible silicone, making it a favorite for those who want a barely-there feel—especially postpartum or for sensitive anatomies. The Hello Disc is a bit firmer, offering a more structured fit that appeals to those who want extra security during high-energy activities. (Period Nirvana)

• Capacity & Leak Protection: If you experience heavy flows or need reliable coverage during workouts or busy days, the Saalt Disc generally offers a higher capacity and dependable leak protection. The Hello Disc performs well for light to moderate flows and typical daily activities.

• Ease of Use: The Hello Disc stands out with its removal tab, which simplifies the removal process—ideal for beginners or anyone pressed for time. The Saalt Disc requires a bit of technique for removal, making it better for those comfortable with menstrual discs or ready for a small learning curve.

• Sustainability & Value: Both discs are reusable and eco-friendly, significantly reducing period waste. Saalt has a strong emphasis on sustainability and community impact, while Hello Disc is similarly committed. Pricewise, they’re comparable, with Saalt’s higher capacity offering more value for heavy flow users.

Ultimately, deciding between these menstrual discs isn’t about finding a universal winner but choosing what fits your lifestyle best. Whether you’re managing your period while parenting, maintaining an active routine, or seeking to cut down on disposable products, both Saalt Disc and Hello Disc offer reliable, sustainable options tailored to different needs.

How Menstrual Discs Work and Why They Differ from Cups

Menstrual discs and cups are both reusable period products, but their design and placement set them apart. Menstrual cups are shaped like a small bell and sit lower in the vaginal canal, forming a seal via suction to collect menstrual flow. You insert, let it fill, then remove, empty, and wash. Cups are reliable, often comfortable for many, and excellent for heavy flows or active lifestyles, offering up to 12 hours of protection. (Healthline)

Menstrual discs, on the other hand, look like shallow, flexible bowls. They don’t rely on suction at all. Instead, they fit higher up in the vaginal fornix—just below the cervix—and stay in place by catching behind the pubic bone. This difference in design allows discs to hold even more fluid than most cups and, uniquely, to be worn mess-free during penetrative sex (since they sit above the vaginal canal).

In terms of comfort, discs are softer and more pliable, adapting to the shape of your body without the suction you get from a cup. This makes them appealing for those with a lower cervix or who find cups too rigid, but the learning curve for insertion can be steeper. Activities like running or yoga might be better suited to a cup for some, since they grip more snugly.

Ultimately, choosing a menstrual disc or cup depends on what fits your anatomy and lifestyle. Both are eco-friendly, sustainable alternatives to disposable products, but discs might attract people looking for greater capacity or the ability to have period sex. Cups offer simplicity and reliability for everyday use. It may take a bit of trial and error to see which works best, but both have revolutionized period care in their own ways.

Size Options and Capacity: Finding Your Perfect Fit

Choosing the right menstrual disc is crucial for comfort, leak protection, and overall confidence. When it comes to size and capacity, Hello Disc and Saalt Disc take different approaches, each with their pros and cons.

Hello Disc opts for a one-size-fits-most design, with a capacity of about 50ml. This fits many people with average flows and a “standard” anatomy. However, if your periods are light, your cervix sits low, or you’ve recently given birth, this one-size option may not be ideal. Some users find it either too loose (risking leaks) or too tight (causing discomfort), so it can require a bit of trial and error. Think of it as a “universal” fit t-shirt—it works for lots of people, but isn’t always perfect for those with unique needs.

Saalt Disc, on the other hand, offers two sizes: small (30ml) and regular (50ml). This allows for a more tailored experience, especially for people who have specific anatomical considerations like a high cervix or a weaker pelvic floor. With two capacity levels, you can tailor your specific needs a little better throughout the day—especially helpful for athletes, busy professionals, or anyone who’d rather not plan their day around bathroom breaks.

Ultimately, capacity and fit both matter. Too small, and you risk leaks and frequent changes. Too big, and you may not get a good seal, causing discomfort. Consider your typical flow, cervical height, and any factors like childbirth when choosing. If you’re unsure, user reviews and forums can be a goldmine for practical tips. Taking the time to find your best fit means more comfort and confidence every cycle. Here’s a guide on how to choose the right size menstrual disc.

Firmness and Flexibility: Which Disc Feels More Comfortable?

When it comes to period protection, comfort is key. Between Hello Disc and Saalt, both offer distinct experiences centered around firmness and flexibility, and that can make all the difference in day-to-day wear.

Hello Disc is notably firmer than Saalt. This sturdiness can be reassuring—it tends to “lock” in place and gives some users confidence that leaks won’t be an issue, even during busy days or while exercising. However, that same firmness can feel a bit intrusive, especially for people who are sensitive to internal pressure or new to menstrual discs. Some may find it a bit challenging to get the hang of insertion and removal at first, likening it to wearing supportive, but stiff, new boots that may require a breaking-in period.

Saalt’s disc, on the other hand, is distinctly softer and more flexible. For many, this makes insertion, positioning, and removal more comfortable right off the bat. The flexible material allows it to mold gently to the shape of your body, which can make it less noticeable during daily activities. This gentle adaptability is a win for those with sensitive anatomy or those just starting out. However, the downside is that it may not always stay perfectly put during heavy activity or an especially heavy flow—sometimes likened to a cushy sneaker that’s comfy but not quite as supportive in high-impact situations.

Ultimately, comfort is personal. If you prefer a more secure, structured fit and don’t mind a brief adjustment period, Hello Disc may suit you best. If you’re after instant comfort and a softer touch, Saalt is a strong option. Your lifestyle, flow, and anatomy will influence which feels better—sometimes, it takes trying both to know which is right for you.

Insertion and Removal: Key Design Features Compared

When comparing these two discs, design plays a big role in how easy and comfortable they are to insert and remove.

For insertion, menstrual cups rely on a fold-and-insert method. Their soft, flexible silicone makes insertion gentle and helps the cup pop into place, though it may take practice to get the right angle. Menstrual discs often have a firmer rim, which provides more control but may take some getting used to, especially for beginners or those with sensitive anatomies. (The New York Times) Because the Hello Disc is made from a firmer medical-grade silicone than the Saalt Disc, insertion might be a little easier. However, the firmness of the silicone can make wear uncomfortable if the silicone creates pressure. New York Times, Wirecutter, names the Saalt Disc the “Best Reusable Menstrual Disc” of 2025.  

Removal is where the two discs differ most. The Hello Disc features a flexible pull tab that can be tucked under the basin of the disc or worn extended inside the vaginal canal, and it can be trimmed for comfort. However, some users report the tab shifting out of reach, especially if trimmed too short, which can make removal more difficult and require pulling on the rim instead.

The Saalt Disc, by contrast, uses a ridged removal notch designed to provide a secure grip. A few users note that the disc can rotate during wear, making the notch harder to locate. In these cases, gently rotating the disc until the notch comes into reach resolves the issue.

Many discs include a pull tab or removal notch for easy, mess-free removal, especially helpful in public restrooms or on the go. In contrast, cups rely on a grip ring or stem. While this works well, it can be a bit trickier if the cup is high or forms a strong seal—sometimes requiring patience to break the suction before removal.

Comfort varies by material. Softer silicone molds to your body, while firmer designs offer stability and leak protection but may feel more noticeable.

Ultimately, the best design depends on your needs. If you want quick, less messy removal, a disc with a pull tab might suit you. If you prefer secure leak protection and don’t mind a bit of a learning curve, a menstrual cup could be ideal. Try a few options over a couple of cycles to find your best fit. Here’s a helpful video that explains the key differences between a menstrual cup and a menstrual disc. 

Making the Right Choice for Your Body and Lifestyle

Look, when it comes down to choosing between Hello Disc and Saalt Disc, it’s not just about picking a product—it’s about finding a partner for your body’s unique journey. Both options have their strengths, but let’s be real: Saalt isn’t just a brand; it’s a mission. As a B-Corp, we’re obsessed with sustainability and period equity, donating 1% of our revenue to impact programs worldwide. Our premium menstrual cups, discs, and leakproof underwear are designed to end those frantic bathroom dashes and awkward sweater-around-the-waist moments, whether you’re a teen, busy mom, navigating postpartum, or staying active as you age.

Saalt’s leakproof period underwear, made without harmful PFAs, comes in a variety of absorbencies, styles, and sizes to support women through every life stage—teens, pregnancy, postpartum, and beyond. We’re here for all life’s leaks, from bladder leaks to period flow, with products that don’t break the bank and reduce waste. So, if you’re looking for a solution that aligns with your values and your body’s needs, Saalt’s got your back (and your front). Choose comfort, choose sustainability, choose Saalt—and let’s make leaks a thing of the past together.

Read Also:

• The Best Menstrual Disc: How to Insert Your Saalt Disc for Comfort and Convenience

• Menstrual Disc Comparison

• New to Menstrual Cups and Discs? A Short Anatomy Basic

FAQs About Hello Disc vs. Saalt Disc

What is the Hello Disc?

The Hello Disc is a reusable period disc that sits at the base of the cervix, collecting menstrual flow for up to 12 hours. Designed for sustainability and comfort, it offers an eco-friendly period care option and appeals to those seeking alternatives to pads or tampons. Its main callout is a user-friendly pull tab that can either be extended within the vaginal canal or lie flat underneath the bowl of the disc. It can also be trimmed to a preferred length. 

What is the Saalt Disc?

The Saalt Disc is a premium reusable menstrual disc focused on comfort, leak-free protection, and sustainability. Created by Saalt, it fits securely for up to 12 hours and works well for active women, postpartum moms, and anyone seeking reliable period or light bladder leak protection. It comes in two sizes to accommodate a variety of anatomies and has a textured removal notch to aid with removal. As a B-Corp, Saalt ensures high-quality materials and ethical standards in its products.

How do Hello Disc and Saalt Disc differ in design?

Both discs provide similar core functions but differ in shape and firmness. Made from a softer silicone than the Hello Disc, the Saalt Disc is designed for a snug, leak-minimizing fit, suiting a variety of body types from teens to postpartum moms. The Hello Disc offers firmer silicone, potentially impacting user comfort and performance. The Hello Disc has a removal pull tab, while both sizes of Saalt Disc have a textured removal notch. Trying both brands can help determine which fits best for your body and lifestyle.

Are Hello Disc and Saalt Disc made from the same material?

Both discs use medical-grade silicone, ensuring safety and comfort. Saalt prioritizes top-tier quality and transparency in sourcing, exceeding standard requirements as part of its B-Corp certification. While Hello Disc also uses silicone, differences in manufacturing could affect feel or durability, so consider quality if longevity is important to you.

Which disc is more comfortable for beginners?

For those new to menstrual discs, the Saalt Disc’s intuitive design, flexible silicone, and supportive resources make it a popular choice for beginners—especially postpartum users and teens. The Hello Disc is also beginner-friendly, with a slightly firmer silicone that can make insertion easier. Trying both can offer helpful options and peace of mind. Many users find that one size or firmness works better on certain days of their cycle, while another feels more comfortable on others. This is often due to natural cervical fluctuations and hormonal changes that can affect sensitivity.

Sources:

1. Healthline. (2020, February 10) Are Menstrual Discs the Period Product We’ve Been Waiting For? https://www.healthline.com/health/menstrual-disc#wear-time

2. New York Times, Wirecutter. (2025, May 29) The Best Menstrual Cups and Discs. https://www.nytimes.com/wirecutter/reviews/best-menstrual-cup/

3. Period Nirvana. (2022, January 27) Saalt Disc Review | Features and Comparisons.  https://www.periodnirvana.com/saalt-disc-review/