Hey there! If you're reading this, there's a good chance you're juggling pelvic floor dysfunction (PFD) with your period — not to worry - you’re not the first person to navigate this, and you won’t be the last. PFD affects many people, for a variety of reasons; from chronic pelvic pain to urinary issues, and sometimes, managing your period alongside it can feel like the universe’s cruel joke. But, trust us, there’s hope, and there are products out there that can help make your period a little less of a hassle.

 

You deserve to feel comfortable, supported, and—dare we say it?—empowered during your time of the month. So, let’s chat about three period products that are seriously worth considering when you’re dealing with PFD: soft menstrual cups, menstrual discs, and period underwear. We’ve got the scoop on how each of these can make your life easier and way less stressful.

 

1. Soft Menstrual Cups: Your New Best Friend for Comfort

Okay, let's talk about menstrual cups. They’ve been around for a minute, but if you’ve got PFD, you might be a little hesitant about trying them. Totally fair. But hear us out—soft cups could be exactly what you need.

 

First off: the key here is "soft." A traditional cup might be too stiff, causing discomfort, exacerbating pelvic floor tension, or even slipping out. But the softer version, Saalt Soft Cup, is a game changers for those of us with sensitive pelvic floors. The flexible silicone is gentle on your body, and when inserted correctly, it creates a seal that’s leak-proof. Plus, it holds up to 12 hours of flow, so you can go about your day without worrying about leaks or frequent changes. The softer silicone allows your vaginal muscles to keep in place a little easier than firmer silicones. 

 

Now, don’t be fooled by the “cup” shape—it’s not as intimidating as it sounds! These cups are designed to sit lower in your vaginal canal, which is often more comfortable for those with pelvic floor issues. No pressure on your bladder, no stress on your pelvic muscles. If you're looking for something that feels natural and isn’t going to add extra pressure down there, a soft menstrual cup might be the perfect fit for you.

 

2. Menstrual Discs: No Leaks, No Fuss

 

Next up: menstrual discs. Okay, so you might have heard of these, but let’s be real—this is still a bit of a “hidden gem” in the period product world. Unlike period cups that have a “cup” shape, menstrual discs are flat, circular, and sit higher in the vaginal canal within the fornix. Think of them like your period’s invisible best friend: they’re subtle, super comfortable, and, best of all, they don’t add pressure to the pelvic floor.

 

The Saalt Disc is known for being flexible, ultra-comfortable, and very manageable to remove withi a removal “notch.” The disc design allows it to fit right at the base of your cervix, so it won’t crowd or irritate your pelvic muscles. The best part? It can hold a lot of fluid (up to 12 hours of protection, or 6 tampons) and can be worn during activities like swimming, yoga, and even mess free period sex without any risk of leakage. Plus, because it's so subtle, you might even forget you're wearing it!

 

For people dealing with PFD, menstrual discs are a great alternative because they don’t create any suction or uncomfortable pressure. They sit in place without shifting around, which means no awkward pulling or tugging when you're out and about.

 

3. Period Underwear: Comfort Meets Confidence

 

Let’s be real: some days, you just want to keep it simple. That’s where period underwear comes in. Think of them as your backup or as your main squeeze—whichever feels right for you. The great thing about leakproof underwear is that they provide that perfect combo of comfort, support, and confidence. If you're dealing with pelvic floor dysfunction, you're probably already used to paying extra attention to your body’s comfort, so why not add period panties into the mix?

 

Saalt Wear leakproof panties are incredibly soft, absorbent underwear designed to fit well and stay put, all while providing leak-proof protection for your period (and bladder leaks?). If you’ve got PFD, you’ll appreciate the seamless, gentle fit that doesn’t push or pinch against your pelvic floor. Plus, the extra absorbency makes them great for days when you just want to wear something simple and breathable—no cups or discs required.

 

Period pants are also amazing for those “just in case” moments when you’re not sure if your cup or disc is perfectly in place. Trust us, knowing you've got an extra layer of protection can give you that peace of mind when you're navigating the joys of PFD and your period at the same time.

 

Final Thoughts: Listen to Your Body, Try New Things

 

Here’s the thing: Pelvic floor dysfunction can be tough, but when it comes to managing your period, there’s no one-size-fits-all solution. Some days, you’ll want the protection and freedom of a soft cup, while other days, you might just be in the mood for comfy period underwear. Whatever works best for your body, that’s the right choice.

 

So, take it easy on yourself. Try different options, give your body the time it needs to adjust, and remember, you’re in control. Pelvic floor dysfunction doesn’t have to rule your period or your life! There are products out there that can help you feel supported, confident, and totally in charge.