What Is Period Underwear and When Can You Wear Them?

What Is Period Underwear and When Can You Wear Them?

Okay, let's be real for a second—dealing with periods, bladder leaks, and discharge can sometimes feel like a juggling act. If only there was a product that could help. That's where leakproof underwear comes in, and yes, it's as amazing as it sounds!

So, what exactly is period underwear, and when can you wear them?

What Is Period Underwear?

Saalt period underwear is designed to absorb your flow, keeping you dry and comfortable throughout the day—without the need for a pad or inserted product like a tampon or menstrual cup. Saalt's period panties are made with multiple layers of absorbent and moisture-wicking fabric, and depending on the style you choose, hold anything from light to heavy flows. It's like your regular undies but leveled up with some serious superpowers!

Think of them as leakproof, washable underwear that can replace or back up other period products like tampons, or period cups and discs. However, your period isn’t the only way to use your leakproof panties. Here are a few ways you can wear them!

Learn: How does period underwear work

  1. On Light or Heavy Period Flow Days

Period pants are perfect for those lighter days or maybe you aren’t a fan of inserted menstrual products. Maybe you’re period has come back with some spotting at the end of your cycle— just slip on a pair of Saalt’s absorbency period panties, and you’re good to go. 

Saalt’s leakproof underwear are offered in four absorbencies, great for any day of your period: 

  • Light (replaces 1 liner or 2 light tampons)
  • Regular (replaces 2 pads or 3 tampons)
  • Heavy (replaces 3 pads or 4 tampons)
  • Super (replaces 6 pads or 8 tampons
  1. As a Backup for a Menstrual Cup or Disc

If you’re someone who uses a menstrual cup or menstrual disc (hello, Saalt cup fans!), you might want a little extra peace of mind—especially on heavier days or when you're still figuring out the perfect cup fit. Period panties make for the perfect backup option. They catch any potential leaks while you get more comfortable with your cup for period flow or reusable menstrual disc.

  1. For Overnight Leak-Free Protection

Let’s be real—leak anxiety can really mess with your sleep. Period underwear can handle overnight wear like a pro. Styles like Saalt’s Comfort Boyshort or Cotton Sleep Short are great for heavier flows, allowing you to sleep soundly knowing you won’t wake up to any unwanted surprises.

  1. During Exercise

Whether you’re into yoga, running, or hitting the gym, leakproof underwear is a great option for staying sweat-free during workouts or maybe to help with bladder leaks during more high intensity workouts. With period underwear, you can focus on your moves, not your flow. Check out our Seamless Period Underwear collection for moisture wicking underwear options! 

  1. Postpartum or Bladder Leaks

Heads up to any new mamas or anyone dealing with bladder leaks—period underwear is amazing for those moments too. It’s a comfortable, convenient solution for postpartum bleeding or light bladder leaks, offering absorbency and protection without the hassle of disposable pads. You deserve comfort, especially when you’re already juggling a lot! Saalt Wear make a wonderful option for postpartum underwear

How to Care for Period Underwear

Now, you might be thinking, “Okay, that sounds great, but how do you even wash these things?” It’s actually pretty simple! After wearing, just rinse them out in cold water until the water runs clear. Then, toss them in the washing machine on a cold cycle with your other clothes (just avoid fabric softener or bleach to keep them working their best). Let them hang dry, and you’re all set for your next wear.

Learn: How to wash period underwear 

Period Underwear is a Game-Changer

Whether you’re looking for an eco-friendly alternative to disposable products or just want to feel more comfortable during your period, these undies have your back(side). Considered the best period underwear, you can wear them on light days, as a backup, overnight, during postpartum, through menopause, and for bladder leaks. And with Saalt’s variety of styles and absorbances, you’ll always find the right fit for your flow.

Give them a try, and trust us—your period will never feel the same!

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