1 25

Saalt Cup

Saalt Cup

$32
$0 $32
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Buy 3+ save 10% | 5+ save 15% | 7+ save 20%

Color: Seafoam Green
Size
  • FAA82696-00D0-46C9-AF0A-827E46C94E94 Created with sketchtool.
    12 hours of protection day and night
  • CA1F4ED5-49C5-453A-9B2B-DBFCF42D417E Created with sketchtool.
    Reusable for up to 10 years
  • EE369C55-C832-48FE-BB1F-D7D5B2E8292F Created with sketchtool.
    BPA & Latex Free
  • 7805C385-E84A-41DC-885A-89686EEA045E Created with sketchtool.
    Made in the USA

Why you’ll love it: Designed to be the most comfortable and easiest to use cup on the market. Great option for first-time users as the slightly firmer silicone allows it to open easily when inserted.

Includes:
Cup and carry bag

Materials

  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your cup before first use and before or after each period. You can do this by boiling your cup, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.

During your period, you will want to clean your cup at least once every 12 hours. You can do so by rinsing the cup with cold water (to prevent staining) and then washing the cup with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

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Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
2XL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
3XL 39 - 43" 51 - 54" 22 - 24 26 - 28
4XL 44 - 48" 55 - 58" 26 - 28 30 - 32
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Comfort

Runs true to size
Runs small
Runs big

Cotton

Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big

Seamless

Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

70mm
Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • 30 ml capacity

Recommended for:

  • High cervix
  • Post-childbirth
70mm
Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • 25 ml capacity

Recommended for:

  • Low cervix
  • First-time cup user and 18 years or older
56mm
Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • 15 ml capacity

Recommended for:

  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

66mm
Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampon capacity
  • 50 mL volume

Recommended for:

  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
56mm
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampon capacity
  • 30 mL volume

Recommended for:

  • Light flow
  • Low cervix
  • Teens or young adults

Teen Saalt Wear Size Chart

Youth Size Waist (inches) Hips (inches)
S (9-12) 23 - 24" 29 - 31"
M (11-12) 24.5 - 25.5" 31.5 - 32.5"
L (13-14) 26 - 27" 33 - 35"
XL (15-16) 27.5 - 29" 36 - 38"

Waist measurement diagram

  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Bralette Size Chart

Cup/Band 30" 32" 34" 36" 38" 40" 42"
A XS XS S M L XL XXL
B XS XS S M L XL XXL
C XS S S M L XL
D XS S M L XL XXL
DD S M L XL XXL
Bra measurement diagram
  1. Bust Measurement:
    Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
  2. Band Measurement:
    Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch.
    Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.

hanky panky+ [powered by Saalt] Size Chart

  Waist (in) Hips (in) Dress Size (US)
XS 24 - 25" 34 - 35" 0 - 2
S 26 - 27" 36 - 37" 4 - 6
M 28 - 29" 38 - 39" 8 - 10
L 30 - 33" 40 - 43" 12 - 14
XL 34 - 37" 44 - 46" 14 - 16
One Size 36 - 45" 4-14
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Light Absorbency

Holds up to:
2+ light tampons
1+ liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ tampons
6+ pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear

9/10 People Never Go Back

  • Sarah

    So comfy and easy, I don't mind getting my period at all anymore because I don't have to carry around supplies and worry about leakage. Love that it's zero-waste and overall just simplifies the hassle that already comes with getting your period.

  • Peytton

    I stopped using tampons about a year ago and it's the best decision I've ever made! The Saalt Cup has saved me so much money because I'm not buying tampons every single month. I was so worried when I switched to a period cup that I would be uncomfortable. This is flexible, it molds to your body, it's soft, and when you insert it you can't even feel it.

  • Kels

    The Saalt Cup is my new bestie! Well technically not new, we've been best friends for about 5 years. Imagine how much money I've saved not buying tampons!

1 3

Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use cup on the market.

  • Naturally odor free
  • 7785057C-F325-4402-AC46-B9FD631624A0 Created with sketchtool.

    Soft flex stem
  • 5750B6DE-9511-4EAF-91D4-3207EF3F018B Created with sketchtool.

    Soft touch 100% medical-grade silicone
  • 96D4C0AB-1437-4600-9B48-FF1FDD3D3D27 Created with sketchtool.

    Bulb shape double seal
Sits in the vaginal canal - Saalt Cup Placement Diagram

How to use a reusable menstrual cup:

  • First, fold your cup and insert it horizontally toward your tailbone.

  • Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.
LEARN MORE
Freedom from the Tampon isle banner. Female hands holding Saalt Cups

This is what freedom from the tampon aisle looks like.

Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.

Little Cup, Big Impact

Little cup versus tampon - impact comparison

  • $1500 savings for your wallet

  • 1% give-back to help women and girls in need
  • 4CC314FB-2C85-458D-9DCD-A6292004FDCD Created with sketchtool.

    3,000 single-use pads and tampons displaced

Overall rating: 4.4213133 / 5 from 1614 reviews.

AI Generated Review Summary

The Saalt Cup is designed for comfort and ease of use, with mixed opinions on its feel. Customers appreciate its color and generally find it effective in preventing leaks. While it is praised for making periods easier, some users find it unsuitable for heavy flow days. The fit is generally good, and the brand is highly recommended.

Summary topics

  • Comfort: 7%
  • Color Appeal: 4%
  • Leak Prevention: 16%
  • Period Ease: 10%

Review topics: ["color","volume","size","fit","protection","pain","design","use","smell","quality","results","issues","improvement","box","benefits","service","value","feel","skin","price","husband","packaging","relief","shipping","customer service","alternative","material","difference","discomfort","body"].

Review highlights

  • "I love the new color and the firmness feels perfect." — Natalie S.
  • "Love how dry and comfortable I feel down there compared to using pads - soggy and moist feeling down there." — Hapsa B.
  • "Highly recommend this brand and cup, very affordable purchase and I’m done buying pads and tampons!!" — Ashley B.

Reviews

Amazing for Heavy Flow!

"I have a lot of fragrance allergies and was bummed when my previous tampons and liners caused a reaction. That led me to trying a menstrual cup for the first time. I tried the Saalt small cup in blue during my last cycle and loved it! Since I have super heavy flow for the first 3 days (changing super+ tampons every 2 hours kinda heavy) I was a bit concerned about longevity and leaks, but the cup definitely delivered! I ordered the regular sized cup in pink so I can keep it in for 12 hours during my work shift without needing to change it. No allergies were set off and no leaks! For me there was a bit of a learning curve, but I figured out the punch-down fold and squatting to insert and remove works best for me. One tip I have is to file your nails down as much as possible- long nails may cause pinching of your vaginal canal as you're removing the cup. I'm so happy to have a solution that doesn't set me off, low cost and easy once you have the hang of it!"

— Kiera C. (5/5)

My Review for the Saalt Cup

"It works great! My very first menstural cup and it fits like a glove. I appreciated the little instruction packet as well as the nice baggie it came in. Definitely a purchase I don't regret so far. :)"

— Grace Z. (5/5)

I love my cup and

"I love my cup and I’m so happy I switched. There’s definitely a learning curve at the beginning but once you get the hang of it it’s great. It’s super convenient because it lasts 12 hours and it’s small enough to travel on the go."

— Emily B. (5/5)

The best cup out there

"I have dried a few brands of cup and this one has been the most reliable. Other brands tend to leak but this one is great, even at the gym!"

— Kendra W. (5/5)

Too firm for a beginner

"Silicone is way too firm for a beginner, unfortunately required a trip to the ED and a medical professional to remove. Do not recommend! ☹️"

— Gabby W. (1/5)

To firm and no grip

"This cup is way too firm and hard to squeeze to take out. And the stem had no grip creating more problems"

— Isabel S. (1/5)

Great Menstrual Cup

"I've bought this cup before, and it lasted me years before the little grip tip broke off. I was definitely removing it wrong that time, but I liked the cup so much that I decided to get a new one. I like the little bag that it comes with, so I can put it in my purse for on the go."

— Kathryn D. (5/5)

Too big still

"It does not fit…. I got the smaller one folded it up like the instructions said but it literally does not fit inside me. Maybe once I’m sexually active it’ll be better… I use super tampons so I assumed it would work. I’m keeping it to use later."

— Sarah P. (1/5)

First timer

"I’m middle aged and this was my first time using a cup. Ever. Found it on sale at my local drug store and said why not give it a try? I’ve been using tampons. Constantly having to be mindful of carrying them around and buying more when I run out. My cycles are typically heavy in the beginning so I even found myself investing in disposable underwear to avoid overnight leakage. Just a moment ago, I emptied the cup, washed and reinserted. No issues. Instructions on website are simple to find and navigate. I love the fact that it comes with a cute holder bag. I’m impressed so far. As a first time user and customer of the cup, it looks like I’m here to stay."

— Dae C. (5/5)

Almost perfect

"So only cup postpartum that has worked. Tried disc types, but they were such an awful mess and really didn’t stay in place. I find this one really does. Only complaint would be that it’s so firm it may be contributing to the cramping a bit? Might be too soon to say. Easy to clean, doesn’t get smelly, relatively easy to insert."

— Robyn W. (4/5)

Q&A

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.