Saalt Disc

A reusable period disc is a flexible, internal period care product that collects rather than absorbs menstrual fluid. Unlike traditional cups or tampons, discs sit in a different position: tucked back behind the pubic bone, at the base of the cervix. This placement means the disc doesn’t rely on suction, making it a great option for people with bladder sensitivities, a weak pelvic floor, or a high or low cervix.

Meet The Saalt Disc: Comfort Meets Innovation

The Saalt Disc is thoughtfully designed to make your period easier. Made from 100% medical-grade silicone, it’s soft, odor-free, BPA- and latex-free, and built for up to 12 hours of leak-free protection day or night. The fact that we don’t use Bisphenol A (BPA) in our products means that this reusable menstrual disc is crafted without harmful industrial chemicals sometimes found in plastics, so you can feel confident about what’s going in your body. 

It comes in two sizes (66 and 56 mm diameter) to support a broader range of personal preferences and cervix heights, and features a custom finger notch for simple, mess-free removal. Whether you’re brand new to eco-friendly menstrual products or looking to level up your routine, Saalt’s design makes the transition feel seamless.

Period Care That Adapts To You

With proper care, your Saalt Disc can be reused for up to 10 years, making it a planet-friendly alternative that can replace thousands of pads or tampons. You can sleep, hike, swim, or even have mess-free period sex, all while wearing your disc. Because your life doesn’t pause for your period, and your period care shouldn’t hold you back!

And the impact goes far beyond your cycle. The World Health Organization notes that a single person may use around 10,000 single-use, plastic-based menstrual products in their lifetime, most of which end up in landfills or waterways. By choosing reusable period products, you’re not just caring for your body. You’re also contributing to a more sustainable future for the planet.

When researching non-toxic period products, you might find yourself weighing the benefits of a reusable menstrual disc vs. cup to see which one fits your lifestyle best. Both the menstrual cup and disc have transformed period care with their easy-to-use, reusable designs, and your ideal choice may depend on your body’s unique anatomy or your flow.

Menstrual Cup: Familiar Seal, Snug Fit

Cups are bell-shaped and sit in the vaginal canal, forming a gentle seal below the cervix. With up to 12 hours of protection, they’re a go-to for everything from marathons to stay-in-bed days. The stem helps you locate the base for easy removal, and many find comfort in the cup’s secure fit. A menstrual cup is a great choice if you prefer a sealed fit and you have pelvic muscle strength to support it, or like having multiple options in size and firmness for your unique anatomy.

Menstrual Disc: Flexible, Barely-There Comfort

Discs are shaped like a concave, flexible ring and rest behind the pubic bone. They don’t rely on suction and are ideal for those with bladder sensitivities or a high or low cervix. The Saalt Disc is also designed for 12-hour wear, and our high-capacity disc can hold up to 6 tampons’ worth of flow. Many users describe it as feeling like nothing at all.

Choosing What Works For You

If you prefer a secure seal with a bit more structure, a menstrual cup might be your best fit. If you’re looking for flexible comfort and a product that feels invisible, a disc could be just right. No matter your pick, both options are designed to support your body without compromise.

Learning how to insert a menstrual disc for the first time might feel a little unfamiliar, but with the right technique, it can become second nature. Here’s a clear, empowering walkthrough so you can feel confident and in control, right from the start:

Step 1: Sanitize First

Before your first use, boil your Saalt Disc in water for 4–5 minutes (no more than 7). Use tongs or a whisk to ensure it doesn’t touch the bottom of the pot. This is to fully sanitize the disc, since it’s not supplied to you in a sterile state. Make sure to wash your hands and the disc with warm water and a pH-balanced cleanser before each use. According to the CDC’s Healthy Menstrual Hygiene Habits guidelines, you should always wash your hands before and after handling a menstrual product.

Step 2: Get Comfortable

Find a position that works best for you: sitting on the toilet, squatting, or standing with one leg raised. The most popular way to insert the disc is on the toilet with your legs spread wide apart. Staying relaxed helps make insertion easier. If needed, take some deep breaths to help your muscles relax.

Step 3: Pinch And Prep

With clean hands, pinch the disc by pressing the rim together in the center to form an “8” shape with the removal notch at one end. You can use water as a natural lubricant if needed.

Step 4: Insert And Angle

Hold the disc with the rim side up. Gently separate your labia with one hand, and insert the pinched disc horizontally (angled toward your tailbone) until fully inside your vaginal canal. The removal notch should be the last part of the disc to enter the vagina. Push the front rim of the disc upward so it rests just above your pubic bone. The back will usually naturally settle under your cervix. If it doesn’t feel quite right, you can gently nudge it into place. When it’s secure, the disc should feel like it’s barely there.

Step 5: Check The Fit

Move around, squat, or gently wiggle to ensure it feels right. If you feel your cervix outside the basin or the disc shifts, remove and reinsert until it sits comfortably. It’s completely normal if it takes a couple of tries; most people aren’t experts on their first go. Give yourself permission to learn and adjust. Like anything new, becoming a pro may take a little practice, but it all starts just by showing up for yourself and trying!

Removing and learning how to clean a reusable menstrual disc can be surprisingly simple. Here are some practical tips to help you get started:

1. Relax First: Find a comfortable position, like sitting on the toilet with your knees far apart. Relaxing your pelvic muscles makes removal much easier.
2. Use The Notch: Insert a clean finger behind your pubic bone to find the disc’s rim. Hook your finger into the removal notch (or anywhere under the rim) and gently pull down to untuck the Saalt Disc. Try to avoid pulling the thin basin alone to prevent damage to the silicone.
3. Keep It Horizontal: Pull the disc out slowly at a horizontal angle. If you find this helpful, you can pinch it gently with your other hand to reduce pressure and help avoid spills.
4. Empty And Clean: Pour the collected fluid into the toilet or sink. Rinse the disc in cold water to prevent staining, then wash with warm water and a pH-balanced cleanser like Saalt Wash if you’re planning to reinsert. Avoid strong cleansers or anything that may irritate your skin. You can use a soft rag to wipe away any buildup.
5. Sanitize Between Cycles: Boil the disc for 4–5 minutes (no more than 7). Use tongs or a whisk to keep it off the pot bottom. If you prefer to avoid boiling, you can sanitize with the Saalt Steamer or wipe your disc with 70% isopropyl alcohol and let it air dry. When you sanitize, toss your storage bag in the laundry to thoroughly clean it, too.
6. Dry And Store Safely: Let your disc dry completely, then store it in the breathable bag provided — never in an airtight or plastic container.
7. Check For Wear: Discoloration is normal over time, but if your disc shows any signs of tearing or silicone breakdown, it’s time for a replacement.

This is about creating a routine that feels empowering, which can genuinely transform how you experience your period. And remember: With a little practice, removal and cleaning become second nature, letting you get back to living your life, not managing your period.

Your period shouldn’t be a reason to cancel or reschedule your plans. With a reusable menstrual disc, you can confidently board flights, go on road trips, and escape to remote getaways — no need to pack a mountain of single-use disposables. The Saalt Disc is slim, lightweight, and easily fits into your carry-on or backpack for worry-free protection wherever you go. This is ideal for those who would rather pack light and move freely.

Cleaning On The Go

From cross-country flights to backcountry trails, staying fresh on the go is simple with the right tools. That’s where the Saalt Travel Kit comes in. This all-in-one set includes everything you need to clean and sanitize your disc, no matter where your adventures take you:

• Reusable Cotton Travel Bag: Keeps all your period essentials together in one breathable, organized pouch that fits easily in any suitcase or backpack.
• Saalt Squeeze Bottle: Allows you to rinse your disc in tight spaces like restroom stalls or when you’re out in nature. All you have to do is add water.
• Saalt Compact Sanitizer: This container is designed for on-the-go sanitizing. Simply add boiling water or microwave your disc in it for a quick, effective clean.
• Saalt Cup Wash: A pH-balanced, gentle cleanser that cleans and removes buildup without irritating skin or damaging silicone.

One Disc, Endless Destinations

With the Saalt Disc and Travel Kit, you’re ready to go. Whether you’re camping under the stars or crossing time zones, reusable menstrual discs offer freedom from leaks and waste — and the peace of mind that your routine can go wherever you do. No need to rearrange your itinerary around your cycle. You’ve got this, wherever you’re headed.

At Saalt, giving back isn’t a side mission. It’s built into the business. Through our 1% give-back commitment, Saalt donates 1% of revenue to improve menstrual health, education, and sustainability around the world. Our impact spans donations, education, and environmental clean-up, reaching the communities that need it most.

What This Looks Like In Numbers

Thanks to our customers, here’s what Saalt has accomplished so far:

• 148,000+ Saalt products donated
• 610,000+ periods served
• 30+ million waste products diverted from landfills and oceans
• 1.3+ million school days funded
• 244,000+ pounds of cleanup funded
• 4.4+ million plastic water bottles repurposed

These numbers reflect real people, real access, and real change.

A Certified B Corporation

Saalt is proud to be a Certified B Corp, which means we meet the highest standards of verified social and environmental performance, transparency, and accountability. As part of a global community of mission-driven companies, Saalt commits to using business as a force for good, from empowering women and girls to protecting the planet.

Period Equity Powered By Your Disc

Globally, 500 million people lack access to menstrual products and facilities. In the U.S., 1 in 5 struggle to afford period care each month. In places like Kenya and Nepal, stigma and lack of access cause many girls to miss school during their periods, sometimes dropping out entirely.

Saalt’s give-back work directly addresses these barriers by supporting three key pillars:

• Menstrual Health: Saalt provides long-term solutions and education to ensure that everyone has access to safe, dignified period care.
• Education And Empowerment: By funding education initiatives, Saalt helps girls stay in school, break the cycle of poverty, and strengthen their communities.
• Sustainability: Saalt designs products that reduce waste and supports direct environmental cleanup efforts to protect the planet.

Your Choice Makes A Difference

Every time you choose Saalt, you’re part of a larger movement for access, equity, and environmental progress. It’s proof that small changes can ripple outward in powerful ways.