More questions? We’d love to help.
Take our Saalt Cup quiz or reach out to our Saalt coaches at sayhey@saalt.com.
Visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.
Saalt Soft Cup
Sustainable Menstrual Cup
- Wear for up to 12 Hours
- Reusable for up to 10 years
- Odor free medical - grade silicone
- Refund Guarantee +
- FSA/HSA Eligible
Why you'll love it
Designed to be the most comfortable and easiest to use cup on the market. The Saalt Soft Cup is designed especially for those with a history of bladder sensitivity, cramping or discomfort with firmer cups.
Why you'll love it
Designed to be the most comfortable and easiest to use cup on the market. The Saalt Soft Cup is designed especially for those with a history of bladder sensitivity, cramping or discomfort with firmer cups.
Find the Perfect Fit
Take the Saalt period cup quiz to find the best size and firmness for your most comfortable period.
Age
Quiz Progress
Psst… We love helping educate cup users to better know their bodies and flow, so click on the next to each question to learn how your answers may impact your results.
How to use a menstrual cup
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First you fold and insert it horizontally toward your tailbone.
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Once your cup is filled, you simply empty, rinse, and reinsert the cup.


Premium Design. Comfortable Fit.
Designed to be the most comfortable and easiest to use cup on the market.
- Naturally odor free
- Soft flex stem
- Soft touch 100% medical-grade silicone
- Bulb shape double seal
This is what freedom from the tampon aisle looks like.
Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.




Little Cup, Big Impact
- $1500 savings for your wallet
- 2% give-back to help women and girls in need
- 3,000 single-use pads and tampons displaced
More to Love
We're here to get you to period bliss.
If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back per our Period Bliss Guarantee.