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Saalt Soft Cup

Saalt Soft Cup

Regular price $29
Regular price $0 Sale price $29
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Color: Mountain Iris
  • FAA82696-00D0-46C9-AF0A-827E46C94E94 Created with sketchtool.
    12 hours of protection day and night
  • CA1F4ED5-49C5-453A-9B2B-DBFCF42D417E Created with sketchtool.
    Reusable for up to 10 years
  • EE369C55-C832-48FE-BB1F-D7D5B2E8292F Created with sketchtool.
    BPA, Latex, & Toxin Free
  • 7805C385-E84A-41DC-885A-89686EEA045E Created with sketchtool.
    Made in the USA
Why you’ll love it: Made with an ultra-soft silicone formula designed to be both gentle and super comfortable for those with bladder sensitivity, cramping or discomfort with firmer cups.


  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your cup before first use and before or after each period. You can do this by boiling your cup, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer. During your period, you will want to clean your cup at least once every 12 hours. You can do so by rinsing the cup with cold water (to prevent staining) and then washing the cup with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

Saalt Bliss Guarantee

If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back up to a full year from purchase. Why? We know that learning to use reusable options can take some time, but we promise to be with you every step of the way. From video tutorials to live tips and personalized help from our dedicated Saalt Coaches, we’re here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

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Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
XXL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.


Runs true to size
Runs small
Runs big


Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big


Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • High cervix
  • Post-childbirth
Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • Low cervix
  • First-time cup user and 18 years or older
Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampin capacity
  • 50 mL volume
  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampin capacity
  • 30 mL volume
  • Light flow
  • Low cervix
  • Teens or young adults

Light Absorbency

Holds up to:
2 light tampons
1 liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 regular tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 regular tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ regular tampons
6+ regular pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear
  • Sarah

    So comfy and easy, I don't mind getting my period at all anymore because I don't have to carry around supplies and worry about leakage. Love that it's zero-waste and overall just simplifies the hassle that already comes with getting your period.

  • Peytton

    I stopped using tampons about a year ago and it's the best decision I've ever made! The Saalt Cup has saved me so much money because I'm not buying tampons every single month. I was so worried when I switched to a period cup that I would be uncomfortable. This is flexible, it molds to your body, it's soft, and when you insert it you can't even feel it.

  • Kels

    The Saalt Cup is my new bestie! Well technically not new, we've been best friends for about 5 years. Imagine how much money I've saved not buying tampons!

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Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use cup on the market.

  • Naturally odor free

  • 7785057C-F325-4402-AC46-B9FD631624A0 Created with sketchtool.

    Soft flex stem

  • 5750B6DE-9511-4EAF-91D4-3207EF3F018B Created with sketchtool.

    Soft touch 100% medical-grade silicone

  • 96D4C0AB-1437-4600-9B48-FF1FDD3D3D27 Created with sketchtool.

    Bulb shape double seal

How to use a reusable menstrual cup:

  • First, fold your cup and insert it horizontally toward your tailbone.

  • Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.

This is what freedom from the tampon aisle looks like.

Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.