Why you’ll love it: Peace out, pads. A smaller but just as mighty version of the original Saalt Cup is here! Created in collaboration with teens to design a perfect fit for teens. This little cup gives you up to 12 hours of worry-free protection, changing your school days forever.
Includes: Cup and carry bag
Materials
Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.
Care Instructions
Sanitize your cup before first use and before or after each period. You can do this by boiling your cup, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.
During your period, you will want to clean your cup at least once every 12 hours. You can do so by rinsing the cup with cold water (to prevent staining) and then washing the cup with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.
90-Day Saalt Bliss Guarantee
Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.
Bust Measurement: Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
Band Measurement: Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch. Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.
hanky panky+ [powered by Saalt] Size Chart
Waist (in)
Hips (in)
Dress Size (US)
XS
24 - 25"
34 - 35"
0 - 2
S
26 - 27"
36 - 37"
4 - 6
M
28 - 29"
38 - 39"
8 - 10
L
30 - 33"
40 - 43"
12 - 14
XL
34 - 37"
44 - 46"
14 - 16
One Size
36 - 45"
4-14
Measured at your belly button.
Measured around the widest part of your hips.
Frequently Asked Questions
What is the Saalt Teen Cup?
The Saalt Teen Cup is a smaller, reusable menstrual cup designed in collaboration with teens to create a comfortable fit for teen bodies while still offering reliable leak protection.
Is the Saalt Teen Cup ideally sized for teens?
Yes. It's designed to be a smaller version of the original Saalt Cup, created with teen input to better fit teens and petite bodies.
How long can I wear the Saalt Teen Cup?
The Saalt Teen Cup provides up to 12 hours of protection day or night. Actual wear time depends on your flow.
Is the Saalt Teen Cup beginner-friendly?
Yes. The Saalt Teen Cup is designed for comfort and ease of use, making it a common choice for first-time menstrual cup users learning insertion and removal.
What is the Saalt Teen Cup made of?
It's made with soft-touch, 100% medical-grade silicone and is naturally odor resistant. It is also BPA-free and latex-free.
Where is the Saalt Teen Cup made?
The Saalt Teen Cup is made in the USA.
What is included with the Saalt Teen Cup?
Each Saalt Teen Cup purchase includes the cup and a carry bag for storage and transport.
Can I use the Saalt Teen Cup for sports, swimming, and sleeping?
Yes. Saalt menstrual cups are designed for active use and can be worn for up to 12 hours while you swim, hike, bike, run, sleep, or travel.
What if the Saalt Teen Cup feels too small for my flow?
Some people with heavier flows may prefer a larger capacity cup. If you find the teen size too small, you may want to explore other Saalt cup sizes or consider pairing with leakproof underwear for extra backup.
Is there a guarantee if the Saalt Teen Cup doesn't work for me?
Yes. It includes the 90-Day Saalt Bliss Guarantee, which allows returns or exchanges within 90 days if it's not the right fit.
Light Absorbency
Holds up to:
2+ light tampons
1+ liner
Best for:
Sweat and discharge
Worry-free backup to a cup, disc or tampon
Light flow days and spotting
Pantyliner replacement
Regular Absorbency
Holds up to:
3 tampons
2 pads
Best for:
Sweat and discharge
Worry-free backup to a cup, disc or tampon
Regular period flow
Light bladder leaks
Heavy Absorbency
Holds up to:
4 tampons
3 pads
Best for:
Heavy flow days and overnight
Postpartum wear
Bladder leaks
Super Absorbency
Holds up to:
8+ tampons
6+ pads
Best for:
Heaviest flow days and overnight
Bladder leaks
Postpartum wear
9/10 People Never Go Back
Sarah
So comfy and easy, I don't mind getting my period at all anymore because I don't have to carry around supplies and worry about leakage. Love that it's zero-waste and overall just simplifies the hassle that already comes with getting your period.
Peytton
I stopped using tampons about a year ago and it's the best decision I've ever made! The Saalt Cup has saved me so much money because I'm not buying tampons every single month. I was so worried when I switched to a period cup that I would be uncomfortable. This is flexible, it molds to your body, it's soft, and when you insert it you can't even feel it.
Kels
The Saalt Cup is my new bestie! Well technically not new, we've been best friends for about 5 years. Imagine how much money I've saved not buying tampons!
1 / of3
Premium Design. Comfortable Fit.
Designed to be the most comfortable and easiest to use cup on the market.
Naturally odor free
Soft flex stem
Soft touch 100% medical-grade silicone
Bulb shape double seal
How to use a reusable menstrual cup:
First, fold your cup and insert it horizontally toward your tailbone.
Once filled (or after 12 hours), simply empty, clean, and reinsert the cup.
This is what freedom from the tampon aisle looks like.
Saalt menstrual cups are designed for the doers. Wear up to 12 hours to swim, hike, bike, run, sleep, take the long flight — no problem.
Little Cup, Big Impact
$1500 savings for your wallet
1% give-back to help women and girls in need
3,000 single-use pads and tampons displaced
Customer Reviews
Overall rating: 4.4 / 5 from 385 reviews.
Supper cute, soft and stretch, padding is thin.
You’d have no idea they are period underpants.
Cristine S.5/5Verified
These period panties are a great soft material. Very thin and discrete.
Ashley C.5/5Verified
Easy to insert and comfortable once in
Miss C.5/5Verified
Great period underwear for teens. No leaking, hardly know you have them on. Easy to wear and clean.
Danielle R.5/5Verified
Life changing and money saving.
Noami L.5/5Verified
Love these period panties! I originally got a pair for myself and then I loved them SO MUCH I got my teenage daughter a pair. I love that it’s a natural alternative to all the chemical filled pads and tampons that are readily available. I absolutely love that they donate a pair to a young woman in need when you buy a pair! Come in variety of colors!! Will be purchasing again!
Melissa I.5/5Verified
We are buying even more pairs!
Hallie E.5/5Verified
Love the breathable material
Sandy H.5/5Verified
Comfort fitting and doesn’t leak
Prachi B.5/5Verified
I'm so glad that I asked for a different cup and it really does fit me I feel no more worries about leaking and the experience with the cup is going great I hope it becomes a better option
Shiloh F.5/5Verified
I got a cup because I was tired of how gross using pads were. I hated how it felt sitting in my period blood all day! With the cup I love how you can put it in and basically forget about it the rest of the day, and it feels way cleaner, and there's no smell!
When I first got the cup I honestly had a little trouble inserting it, because I was nervous and a little intimidated. But once I was able to get myself relaxed and comfortable it was super easy to insert, and way more comfortable that a pad!
After that first time wearing it overnight I had a bit of trouble getting the cup back out because I have a high cervix and the cup moved a bit further up while I was asleep. I found that it's helpful for me to beat down as I tried to get it out.
Overall, once I got the hang of it, pulling out and reinserting the cup became a fairly quick and simple process! Overall it's very comfortable, easy to use, and I love it!
Keira M.5/5Verified
Peak
Cordelia M.5/5Verified
My daughter is obsessed. They fit great and make her feel confident. Thank you for developing such a great product!
Carli M.5/5Verified
cute style and does not feel too thick.
Julie A.5/5Verified
Great!
Ilon L.5/5Verified
Super good quality, beautiful colors, great absorbency...in love with this product.
Carla M.5/5Verified
Fit great, comfortable. My teen hasn’t had any leaks yet.
Jennifer F.5/5Verified
My daughter has Down syndrome, so she is often sensitive to certain textures, but the Saalt teens period underwear is soft, comfortable, and highly absorbent. I love this product! I don't have to worry about her forgetting to change a sanitary pad anymore; she just changes her underwear and that's it.
Carla M.5/5Verified
We haven't used these as they were purchased to put in a period bag to be on standby for my kiddo. But they fit well and are cute.
Sara S.5/5Verified
This saalt cup is so awesome! I never liked pads and had a hard time using tampons so this was a game changer for me. I have to admit, I was nervous to try it and the first couple of times I used it and I had some struggles and moments of panic getting it in/out, but I promise you if you stick with it, it becomes so easy to use and is so worth it. I love that it's a sustainable period alternative and makes me not completely dread getting my period. Also, as a senior in high school, I'm excited to have found the saalt cup to make period care easier next year at college!
Raquelle L.5/5Verified
The regular size was a bit too big for me but the smaller fit is perfect, I use it 12 hours a day with 0 worries. Can't even feel it once it's in. 10/10!
Erin T.5/5Verified
I have been using Saalt menstrual cups for several years, and I truly love them. The soft material is very comfortable and gentle during my cycle. At the beginning it did take some time to learn how to insert it correctly, but once I got used to it, it became one of the best decisions I have ever made.
They are incredibly convenient, feel healthier, and give me complete confidence throughout the day. I also bought the teenager cup from Saalt for my daughter, and she is very happy with it as well. It's comfortable, reliable, and easy to use once you learn.
For me, this is one of the most life-changing and comfortable choices I have made. I highly recommend Saalt to anyone considering menstrual cups.
Kristina P.5/5Verified
🤍
Amina N.5/5Verified
(If you're reading this and you know me, please ask me questions!!) I was very hesitant to use a menstrual cup at first, but after doing research for probably 2 months and watching almost every video there is, I had a great experience. It worked really well, but was definitely a little difficult at first. My advice for easier insertion it to let it open up lower than you think. It's much easier to twist it open when it isn't as high up. My advice for easier removal is to break the seal, then push like you're doing a number 2. If you're hesitant, do your research and try it out. Absolutely life changing experience. (If you have a slightly heavier flow, I would recommend getting a Saalt small) Thank You, Saalt, for changing my period!!
Celia B.5/5Verified
These period underwear were perfect for my daughter. They are not very bulky and last quite a while before having to change them out Fit true to size
Courtney J.5/5Verified
Amazing! There is definitely a learning curve to using it but once you figure it out you will never go back. No feel, no smell, literally nothing!
Olivia G.5/5Verified
My pre-teen loves these.
Karla C.5/5Verified
Perfect for a tween with sensory struggles. This brand she prefers to others, and FAR prefers this to pads. Sizing is spot on.
Elizabeth D.5/5Verified
Excelent
Jean5/5Verified
Excelent
Jean5/5Verified
As a first-time cup user I was a little skeptical about how easy these are to use, but I got it in right the first time and haven't had trouble removing it. I'm 5'2" and 115 lbs, so I got the teen size and I haven't had ANY leaks. I have a light/moderate flow for reference. I feel so much cleaner and I can't even feel it when it's in. Quality is great, it comes clean very easily and opens up very well.
Abigail S.5/5Verified
The Saalt menstrual cup has become one of my favorites for its comfort, softness and design designed for beginners and experts alike.
Yudisleydis C.5/5Verified
This is the best decision I've ever made! The Diva Cup is so easy to use, and I'm never going back. For the first time, my period feels normal, and I have noticeably more energy with less fatigue. Unlike tampons, which contain many ingredients, the cup is simple, safe, and eco-friendly - a win for both me and the environment!
Shelby H.5/5
Learning about something new that helps me and helpful to the earth feels great!!
Chantla I.5/5Verified
My daughter wants to wear these all the time. They're sooooo soft and comfortable! She has had some issues with side leaks on heavy days, so we're working on that, but over all she loves these panties!
Courtney M.5/5Verified
No leakage, total confidence. I'd recommend this to anyone.
Courtney D.5/5Verified
Very good fit with very nice coverage. No leaks at all and the colors are so pretty!
Robert5/5Verified
i switched to the teen size as my first cup and it was so helpful in learning. i'd recommend it to anyone who hasn't tried a cup before, and then once you figure it out move on to the regular sizes!
Camrie D.5/5Verified
I love my saalt cup!
Avery5/5Verified
i just love it!!! i have many pairs and they are so comfortable and keep me dry all day!!
Karina H.5/5Verified
90-Day Saalt Bliss Guarantee
Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.
Do you have a period? Great, we're here to make it better (starting with 10% off your first order). 😉
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