Key Takeaways:
· Clean Cup Hacks: Learn effective menstrual cup cleaning hacks, from quick rinses for busy days to deep-sanitizing methods that enhance your cup’s longevity.
· Cup-Safe Cleaners: Discover which cleaning solutions are safest for your menstrual cup, ensuring optimal health and preventing silicone degradation.
· Cup Care Myths: Uncover myths that could shorten your cup’s lifespan and gain practical tips for maintaining a fresh and reliable menstrual cup.
If you’ve discovered the magic of a menstrual cup, congratulations—you’re well on your way to a more sustainable, less stressful period. But while these little game-changers are built to last, how you clean and care for your cup is the secret to unlocking years of leak-free protection and peace of mind. Whether you’re juggling work, chasing after little ones, or making moves post-partum, nobody’s got time for complicated cleaning routines or mystery stains. At Saalt, we know that premium, reusable period care only stays that way if it fits seamlessly into real life.
In this guide, we’re diving into every menstrual cup cleaning hack you need to know. From the speedy rinses you can do on-the-go to deep-sanitizing methods that zap germs and boost your cup's longevity, you’ll learn how to keep your cup—and your body—safe, fresh, and happy. Plus, we’ll show you why giving your cup a little extra love isn’t just about hygiene—it’s about making a smarter choice for both you and the planet. Ready to make your cup last for years? Let’s get into it.
Quick-Rinse Routine for Busy Days
If your schedule is packed and every minute counts, there’s no need to compromise on menstrual cup hygiene. With just a few simple steps, you can keep your cup clean and safe until you have time for a deeper clean.
1. Empty and Rinse. As soon as you remove your cup, empty its contents into the toilet or sink. Give it a thorough rinse under cold water to prevent stains from setting in, then switch to warm water for a quick second rinse.
2. Gentle Soap Up. If water alone doesn’t cut it, reach for a mild, fragrance-free soap, like Saalt Wash. Work up a small lather, making sure to clean the suction holes and ridges where residue can build up. Here’s a nifty video showing how to clean your cup holes without toothpicks or flossers. Avoid harsh soaps, antibacterial cleaners, or anything with oil, as they can impact the silicone’s integrity and cause irritation. (Mayo Clinic)
3. Rinse Again. Be sure to rinse away all soap residue—leftover soap can upset your vagina’s natural balance and cause discomfort.
4. Dry and Reinsert. If you’re on-the-go, just shake off excess water and reinsert.
A quick rinse is an effective middle-ground solution—fast, simple, and reliable. It’s perfect for office restroom breaks, gym sessions, or those “I have 90 seconds, max!” moments. A more thorough cleaning routine can wait for later, but this quick-rinse method means your cup can always be ready to go when you need it most.
Ready for a Cleaner, Happier Cycle? Try Saalt.Tired of the endless cycle of buying period products—only to deal with leaks, waste, and worry? There’s a better way. Saalt’s premium reusable menstrual cups, discs, and leakproof underwear are designed by women, for women—supporting you through all stages of life, from postpartum to perimenopause and beyond. With Saalt, you get more than just reliable protection. Each product is a step toward a more sustainable future and is third-party tested for safety (no PFAs added or hidden nasties). Feel confident, comfortable, and secure—all day, every day. Make the switch today and: · Say goodbye to leaks—no matter your flow or activity level. · Save money with durable, reusable products that last for years. · Reduce waste with every cycle—protecting the planet, one period at a time. · Support period equity with every purchase—Saalt donates 1% of all revenue to ensuring women and girls worldwide have access to quality period care and education. Ready to leave worries (and waste) behind? Upgrade your period care with Saalt and experience why women everywhere are making the switch. Shop Saalt now! |
Deep-Sanitize Like a Pro: Boiling and Beyond
Let’s first talk about the difference between “sanitizing” and “sterilizing.” Sterilizing is the “process that achieves complete elimination or destruction of all forms of microbial life.” (NIH) In medical environments, like a dentist office, this is achieved with an autoclave. An autoclave is a machine that sterilizes medical equipment (often found in medical laboratories) that uses both high-pressure and steam at temperatures above 212 degrees Fahrenheit to kill microoganisms, including viruses, bacteria, and fungus. Sterilization in this environment is achievable because cell walls are destroyed by denaturing the proteins found within them. The process of sanitizing, or sometimes referred to interchangeably as “disinfecting,” is “partial reduction of microbial load: kills many (but not all) pathogenic microbes–often excludes highly resistant forms like bacterial spores.” (CDC) Most people do not have access to an autoclave, so regular sanitizing is widely considered sufficient for safe menstrual cup and disc care.
Thoroughly sanitizing your menstrual cup and disc protects your health and keeps it in peak condition. The best method? Boiling: Designate a small pot used solely for cup and disc sanitizing. Fill with water, bring to a boil, and use tongs to submerge your cup or disc for 5–7 minutes. Remove, air-dry on a clean towel, and you’re set!
No time to boil? Try a microwave steam sanitizer like the Saalt Compact Sanitizer. Add water, pop in your cup or disc, and microwave for a few minutes. Microwave compact sanitizers are great for travel and on-the-go convenience. Saalt does not recommend using sanitizing or “sterilizing” tablets, as these will degrade the silicone of your menstrual cup or disc, ultimately ruining it.
Pro tips: Never use harsh chemicals (bleach, vinegar). Inspect your cup or disc for damage during each deep clean. Always let it dry thoroughly before storing in a breathable cotton bag—instead of an airtight container—to prevent mold. (Cleveland Clinic)
With just a few extra minutes of care every cycle, you’ll keep your cup clean, comfortable, and long-lasting—no matter how busy life gets.
Safe Soaps and Solutions to Use (and Skip)
Caring for your menstrual cup and disc starts with using the right soap. For daily cleaning, stick with a mild, fragrance-free soap—free from dyes, antibacterial agents, or oils, like Saalt Wash. These gentle formulas are safe for medical-grade silicone and won’t cause irritation to delicate genitalia.
Warm water is a reliable option for a quick rinse between uses. If you want a specialized product, menstrual cup cleansers formulated specifically for cups are also a safe bet—just be sure to follow the instructions.
What should you avoid? Skip antibacterial soaps and anything with added fragrances or dyes. Harsh chemicals like bleach, hydrogen peroxide, vinegar–even Dr. Bronner’s soap- are too aggressive and can break down your cup’s silicone. Oil-based soaps (such as some castile varieties) may leave residue that weakens the cup over time.
As a simple rule, avoid any soap you wouldn’t use on your most sensitive skin. A minimal ingredient list means less risk of buildup or irritation. When in doubt, go simple: rinse well and only use gentle, clear soap.
Your menstrual cup and disc is reusable and durable—treat it gently with the right products, and it’ll last you for years without issues.
First-Time Prep: Cleaning Before Your Cup’s Debut
Before your menstrual cup or disc’s first use, it’s crucial to give it a thorough clean. Unlike rinsing after regular usage, first-time prep means you’re removing any lingering residues from manufacturing, packaging, or storage—a step that sets your cup up for a hygienic and comfortable start.
Step 1: Boil for Sanitization: Fill a small pot with enough water to fully submerge your menstrual cup or disc, then bring it to a rolling boil. Drop your cup in for 5–10 minutes, making sure it doesn’t touch the bottom of the pot (using tongs or a whisk works wonders). This sanitizing soak wipes out invisible germs and gives you peace of mind.
Step 2: Let It Cool: Use clean tongs to gently remove the cup, careful to avoid any burns. Place it on a sanitized surface or towel, then let it air dry. Resist the urge to pat it down with your hands—keep things as germ-free as possible.
Step 3: Inspect and Store Once completely dry, give your clean cup or disc a once-over for any lingering residue or irregularities. Store it in a breathable cotton bag or container—not airtight plastic—which prevents moisture buildup and keeps your cup fresh until you’re ready for it.
Starting strong with deep-cleaning habits means your menstrual cup will be comfortable, effective, and ready to perform—month after month, for years to come.
Travel-Sized Sanitizing Tricks for Vacations and Camping
Travelling shouldn’t mean compromising on your menstrual cup’s cleanliness, even if you’re camping or hostel-hopping far from home comforts. Here are portable sanitizing hacks to keep your cup or disc safe and fresh on the go:
1. Collapsible sanitizing Cups or Pouches: These lightweight silicone cups or microwave-safe pouches are made for travel. Just add boiling water (from a camping stove, kettle, or even a coffee shop), seal your cup inside for 3-5 minutes, and it’s thoroughly sanitized. The Saalt Compact Sanitizer accomplishes this.
2. Isopropyl alcohol wipes: If hot water is scarce or water quality is questionable, using individually wrapped alcohol wipes are a great hack for on-the-go. Ideal for travel or camping, these wipes are easy to acquire, small to store, and in most cases, completely recyclable. Wipe down your menstrual cup or disc, inside and out, wait for it to completely dry, and wah-la – your cup or disc is fully sanitized. No extra rinsing required.
3. Portable UV Sanitizers: Battery-powered or USB-charged, compact UV sanitizers use light to eliminate germs in minutes—no water necessary. Perfect for tech-loving, minimalist travelers. (Note: Saalt has not tested UV sanitizers, though scientific evidence would show these are an alternative.)
4. Boil Over a Fire: A classic: Boil your cup or disc in a metal pot of water (5 minutes over a campfire or portable stove). Take care that the cup doesn’t touch the bottom of the pot.
5. Quick Clean on the Go: Rinse your cup or disc with bottled or filtered water and use fragrance-free, alcohol-free intimate wipes until you can sanitize it properly.
With these smart tips, maintaining menstrual cup hygiene is effortless no matter where your adventure takes you. Safe travels!
Cleaning Myths That Shorten Your Cup’s Lifespan
There’s a lot of advice online about menstrual cup cleaning—but some persistent myths can actually shorten your cup’s lifespan. Let’s bust a few common ones to help you protect your investment:
Myth 1: Boil Your Cup or Disc Daily: Boiling your cup is great for sanitization, but doing this every day is unnecessary. Excessive boiling can weaken the medical-grade silicone, leading to damage and early wear. Sanitize once per cycle instead.
Myth 2: Use Strong Detergents or Scented Soaps: Harsh cleaners and fragranced soaps might make your cup or disc smell nice, but they can leave behind residue, irritate your body, and break down the cup material. Stick to gentle, fragrance-free, oil-free soap with no harsh additives.
Myth 3: Scrub with Brushes to Remove Stains: Scrubbing with abrasive pads or brushes can create tiny scratches in the silicone, leading to bacteria build-up and premature deterioration. Use your fingers or a soft cloth instead.
Myth 4: Store in an Airtight Container: Sealed containers trap moisture, which can cause mold and odors. Instead, keep your cup and disc in a breathable cotton bag or open container to allow airflow.
Myth 5: Disinfect with Bleach, Vinegar, or Lemon Juice: Bleach, vinegar, and lemon juice are too harsh for menstrual cups and discs and can damage the silicone. They may also leave harmful residues.
Avoid these common cleaning myths, and you’ll keep your menstrual cup safe, effective, and lasting for years.
Keep Your Menstrual Cup Fresh—It’s Easier Than You Think
When it comes to menstrual cup cleaning, consistency is truly the secret ingredient. Whether you just need a quick rinse between uses or a deeper sanitize at the end of your cycle, a few simple habits can make all the difference—both for your health and the longevity of your cup or disc. Remember: the right routine doesn’t take hours, and you don’t need a shelf-full of special products. With a little warm water, gentle cleanser, and the occasional boil, you’re already ahead of the curve.
Your menstrual cup and menstrual disc are built to last for years when you give them a little love, and at Saalt, we believe that your period products should work with your life, not against it. By embracing reusable solutions, like premium Saalt menstrual cups, discs, and our game-changing period underwear, you’re saying yes to fewer last-minute bathroom dashes, less waste, and a lot more confidence—no matter your stage of life.
Ultimately, every cycle is an opportunity: to care for yourself, your wallet, and the planet. That’s the Saalt mission, and it starts with a cup that’s clean, reliable, and always ready for your next adventure.
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FAQs About Menstrual Cup Cleaning
What is the best way to quickly rinse a menstrual cup between uses?
A quick rinse between uses is simple: just empty your menstrual cup into the toilet or sink, and rinse it well under cold water first (this helps prevent staining), then warm water. If you’re at home, you can also use a mild, fragrance-free soap designed for silicone cups, but plain water does the trick if soap isn’t handy. Make sure you wash your hands before and after handling your cup.
How often should I do a deep-clean of my menstrual cup?
Deep-cleaning your menstrual cup once per cycle (usually at the end of your period) is best for long-lasting use. To deep-clean, boil your cup in water for 5–7 minutes. Make sure the cup doesn’t touch the bottom of the pan by dropping it into a slotted spoon or wire whisk. Let it cool and air-dry before storing it. If you use your cup for a long stretch or have a heavy flow, you might consider deep-cleaning more often.
What ingredients should I avoid when cleaning my menstrual cup?
Skip harsh chemicals—no bleach, antibacterial soaps, vinegar, scented soaps, oil-based soaps, or dishwashing detergent. These can break down medical-grade silicone and shorten your cup’s lifespan. Saalt recommends choosing a gentle, pH-balanced cleanser specifically formulated for menstrual cups if you prefer soap.
How do I prevent staining on my menstrual cup?
Rinsing your cup with cold water right after you remove it is the best defense against stains—hot water can actually set stains in! Deep-clean regularly, and let your cup dry out fully in the open air before storing. Stubborn stains? Try washing your cup with a soft cloth; stains usually wipe right off. An overnight hydrogen peroxide soak, solution (3% hydrogen peroxide, diluted), no more than 8 hours, will remove any stains.
How do I keep my menstrual cup clean when using public bathrooms?
It’s easier than you’d think: take a full water bottle or travel peri bottle with you into your stall. Empty your cup, and rinse it down over the toilet, then reinsert. If you like take some paper towels into the stall with you so you can dry your hands there. When you’re home, just give your cup a good rinse with water and soap as usual. Remember, your hands and cup don’t have to be 100% sterile—just clean! Saalt Intimate Cleansing Wipes are a leakproof life-saver for on-the-go cup cleaning.
Sources:
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Centers for Disease Control. (2024, June) Guideline for Disinfection and Sterilization in Healthcare Facilities, 2008. https://www.cdc.gov/infection-control/media/pdfs/guideline-disinfection-h.pdf
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Cleveland Clinic. (2025, November 17). Everything you need to know about Menstrual cups. https://health.clevelandclinic.org/menstrual-cup
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National Library of Medicine. (2017, March 31) Sterilization and Disinfection. https://pmc.ncbi.nlm.nih.gov/articles/PMC7158362/
