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Voted NYT Wirecutter's Best Menstrual Disc

Saalt Disc Duo

Saalt Disc Duo

Regular price $55
Regular price $0 Sale price $55
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Buy 3+ save 15% | 5+ save 20% | 7+ save 25%

  • FAA82696-00D0-46C9-AF0A-827E46C94E94 Created with sketchtool.
    12 hours of protection day and night
  • CA1F4ED5-49C5-453A-9B2B-DBFCF42D417E Created with sketchtool.
    Reusable for up to 10 years
  • EE369C55-C832-48FE-BB1F-D7D5B2E8292F Created with sketchtool.
    BPA & Latex Free
  • 7805C385-E84A-41DC-885A-89686EEA045E Created with sketchtool.
    Made in the USA
Why you'll love it: Two discs are better than one! Get both sizes of the fan-favorite Saalt Disc for less when you purchase together as a Duo. Try them both to find your perfect fit, or if your cervix height varies through your cycle.
    The Saalt Disc, at your cervix™, is designed to be the most comfortable and easiest reusable disc to insert and remove. Because the Saalt Disc doesn’t rely on suction to seal and positions behind your pubic bone, it’s ideal for those with bladder sensitivities, a weak pelvic floor, or anyone looking for period care that can stay in place during sex.* Includes a custom finger-hold that makes removal a breeze. What’s not to love?

Bag color varies based on availability.


  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your disc before first use and before or after each period. You can do this by boiling your disc, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.

During your period, you will want to clean your disc at least once every 12 hours. You can do so by rinsing the disc with cold water (to prevent staining) and then washing the disc with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

Saalt Bliss Guarantee

If you're not happy with your Saalt product, we'll send you a replacement you'll love or your money back up to a full year from purchase. Why? We know that learning to use reusable options can take some time, but we promise to be with you every step of the way. From video tutorials to live tips and personalized help from our dedicated Saalt Coaches, we’re here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

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Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
2XL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
3XL 39 - 43" 51 - 54" 22 - 24 26 - 28
4XL 44 - 48" 55 - 58" 26 - 28 30 - 32
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.


Runs true to size
Runs small
Runs big


Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big


Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • High cervix
  • Post-childbirth
Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • Low cervix
  • First-time cup user and 18 years or older
Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampon capacity
  • 50 mL volume
  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampon capacity
  • 30 mL volume
  • Light flow
  • Low cervix
  • Teens or young adults

Light Absorbency

Holds up to:
2+ light tampons
1+ liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ tampons
6+ pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear
  • Jillian M.

    If you have not used a cup or a disc for period care, you are missing out on so much freedom! No more stockpiles of supplies in your bathroom, purse, car. Insert and go! Done and done.

  • Wow, I love this disc as much as my cup! I tried other discs that were too soft to get in or put pressure on my cervix. I can barely feel this one and have had zero leaks. And love that you have two sizes so I can use the small for my light days. Amazing!

  • Alexa P.

    The disc is definitely one of my new favorite period care items! So comfortable, so easy, and it's so cute too. Helps make that "time of the month" seem like any other day!

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Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use disc on the market.

  • Great for those with a high or low cervix

  • Custom finger notch allows for easy, mess free removal

  • Naturally odor free

  • Can be worn with IUDs when used as directed

How to use a reusable menstrual disc:

  • 6A4708F7-D115-4031-965A-1BDDDA2C9F32 Created with sketchtool.

    Wash hands and disc

  • 7D3A5E7F-893E-4338-9B3A-C3FA96F8D1E0 Created with sketchtool.

    Pinch into a figure 8

  • FB283394-4A5C-4363-AB92-833D76B15586 Created with sketchtool.

    Insert fully and tuck behind pubic bone

Feels like nothing. Works like whoa.

Introducing the Saalt Disc: at your cervix.

Our high-capacity menstrual discs hold up to 6 tampons worth of flow and can be worn leak free all day or night. Go ahead—swim, hike, bike, run, sleep or enjoy no-mess period sex. Because hey! Periods happen, sex happens, and period sex happens. ;)