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Voted NYT Wirecutter's Best Menstrual Disc

Saalt Disc (Campus Exclusive)
$25.99
$35 $25.99
Sale Sold out

Color/Size
  • 12 hours of protection day and night
  • Reusable for up to 10 years
  • BPA & Latex Free
  • Made in the USA

Why you'll love it: The Saalt Disc, at your cervix™, is designed to be the most comfortable and easiest reusable menstrual disc to insert and remove. Because the Saalt Disc doesn’t rely on suction to seal and positions behind your pubic bone, it’s ideal for those with bladder sensitivities, a weak pelvic floor or a low or high cervix. Includes a custom finger notch that makes removal a breeze. What’s not to love?

Includes:
Disc, carry bag, and instructions only. This exclusively-priced offer does not include full retail packaging.

Materials

  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your disc before first use and before or after each period. You can do this by boiling your disc, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.

During your period, you will want to clean your disc at least once every 12 hours. You can do so by rinsing the disc with cold water (to prevent staining) and then washing the disc with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

View full details

Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
2XL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
3XL 39 - 43" 51 - 54" 22 - 24 26 - 28
4XL 44 - 48" 55 - 58" 26 - 28 30 - 32
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Comfort

Runs true to size
Runs small
Runs big

Cotton

Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big

Seamless

Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

70mm

Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • 30 ml capacity

Recommended for:

  • High cervix
  • Post-childbirth
70mm

Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • 25 ml capacity

Recommended for:

  • Low cervix
  • First-time cup user and 18 years or older
65mm

Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • 15 ml capacity

Recommended for:

  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

66mm
Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampon capacity
  • 50 mL volume

Recommended for:

  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
56mm
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampon capacity
  • 30 mL volume

Recommended for:

  • Light flow
  • Low cervix
  • Teens or young adults

Teen Saalt Wear Size Chart

Youth Size Waist (inches) Hips (inches)
S (9-10) 23 - 24" 29 - 31"
M (11-12) 24.5 - 25.5" 31.5 - 32.5"
L (13-14) 26 - 27" 33 - 35"
XL (15-16) 27.5 - 29" 36 - 38"

Waist measurement diagram

  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Bralette Size Chart

Cup/Band 30" 32" 34" 36" 38" 40" 42"
A XS XS S M L XL XXL
B XS XS S M L XL XXL
C XS S S M L XL
D XS S M L XL XXL
DD S M L XL XXL
Bra measurement diagram
  1. Bust Measurement:
    Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
  2. Band Measurement:
    Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch.
    Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.

hanky panky+ [powered by Saalt] Size Chart

  Waist (in) Hips (in) Dress Size (US)
XS 24 - 25" 34 - 35" 0 - 2
S 26 - 27" 36 - 37" 4 - 6
M 28 - 29" 38 - 39" 8 - 10
L 30 - 33" 40 - 43" 12 - 14
XL 34 - 37" 44 - 46" 14 - 16
One Size 36 - 45" 4-14
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Light Absorbency

Holds up to:
2+ light tampons
1+ liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ tampons
6+ pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear

9/10 People Never Go Back

  • Jillian M.

    If you have not used a cup or a disc for period care, you are missing out on so much freedom! No more stockpiles of supplies in your bathroom, purse, car. Insert and go! Done and done.

  • Wow, I love this disc as much as my cup! I tried other discs that were too soft to get in or put pressure on my cervix. I can barely feel this one and have had zero leaks. And love that you have two sizes so I can use the small for my light days. Amazing!

  • Alexa P.

    The disc is definitely one of my new favorite period care items! So comfortable, so easy, and it's so cute too. Helps make that "time of the month" seem like any other day!

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Female hand holding Saalt Disc

Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use menstrual disc on the market.

  • Great for those with a high or low cervix

  • Custom finger notch allows for easy, mess free removal

  • Naturally odor free

  • Can be worn with IUDs when used as directed

How to use a reusable menstrual disc:

  • Wash hands and disc

  • Pinch into a figure 8

  • Insert fully and tuck behind pubic bone
LEARN MORE
Hand holding saalt disc and two females wearing pink tops with black bottoms holding saalt disc package

Feels like nothing. Works like whoa.

Introducing the Saalt Disc: at your cervix.

Our high-capacity menstrual discs hold up to 6 tampons worth of flow and can be worn leak-free all day or night. If you're looking for the best menstrual disc for heavy flow, this one's built for exactly that (minus the stress).

Go ahead! Swim, hike, bike, run, sleep, or enjoy mess-free period sex. Because hey, periods happen, sex happens, and period sex happens. ;)

Little Disc, Big Impact

Little Disc Big Impact. Saalt Cup comparison versus tampon

  • $1500 savings for your wallet

  • 1% give-back to help women and girls in need

  • 3,000 single-use pads and tampons displaced

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

FAQs on Saalt Menstrual Discs

What is a reusable menstrual disc?

A reusable menstrual disc is a flexible, internal period care product that collects rather than absorbs menstrual fluid. Unlike cups or tampons, discs for periods sit tucked behind the pubic bone at the base of the cervix. This suction-free placement makes it ideal for those with bladder sensitivities, a weak pelvic floor, or a high or low cervix. Made from 100% medical-grade silicone, the Saalt Disc is FDA registered, soft, odor-free, BPA- and latex-free, and designed for up to 12 hours of leak-free protection.

Disc vs. cup: which leakproof fit is right for you?

Menstrual cups are bell-shaped and sit in the vaginal canal, forming a gentle seal below the cervix—great if you prefer structure and have pelvic muscle strength to support it. Menstrual discs rest behind the pubic bone, don't rely on suction, and feel barely-there. The Saalt Disc holds up to 6 tampons' worth of flow, making it a solid choice for those seeking the best menstrual disc for heavy flow. Either way, both options support your body without compromise. Learn more about menstrual disc vs. cup.

How do you successfully insert a menstrual disc?

Sanitize your disc for period use by boiling for 4–5 minutes before first use. Get comfortable—sitting on the toilet with legs apart works well. Pinch the disc into a figure-8, insert horizontally toward your tailbone, then push the front rim up behind your pubic bone. When secure, it should feel like nothing. It may take a try or two to nail it, but you'll get there. Full instructions here.

What are some helpful tips for mess-free removal and cleaning?

Removing and learning how to clean a reusable menstrual disc can be surprisingly simple. Here are some practical tips to help you get started:

  • Wash your hands.
  • Relax and sit on the toilet with knees apart.
  • Hook a clean finger into the removal notch, gently pull down to untuck, and remove horizontally to avoid spills.
  • Rinse in cold water, then wash with a pH-balanced cleanser like Saalt Wash.
  • Sanitize between cycles by boiling for 4–5 minutes or using the Saalt Steamer.
  • Store in the breathable bag provided, never in an airtight container.

Can you travel with your menstrual disc?

Absolutely. The Saalt Disc is slim, lightweight, and fits easily in a carry-on or backpack. Pack the Saalt Travel Kit for on-the-go cleaning; it includes a squeeze bottle, compact sanitizer, and Saalt Cup Wash. No need to rearrange your itinerary around your cycle. You've got this, wherever you're headed.

What is Saalt's commitment to global impact?

Saalt donates 1% of revenue to improve menstrual health, education, and sustainability worldwide. As a Certified B Corp, we're held to the highest standards of social and environmental performance. So far: 158,000+ products donated, 705,000+ periods served, 34+ million waste products diverted from landfills. Every purchase supports access, equity, and a healthier planet.

Where can you buy reusable menstrual discs that are compatible with most body types?

You can buy reusable menstrual discs that work with most body types right here at saalt.com. The Saalt Disc is FDA registered, made from 100% medical-grade silicone, and comes in two sizes (Regular and Small) to fit different cervix heights and flow levels. It’s designed for people with a high cervix, low cervix, or anywhere in between; no one-size-fits-all guesswork here.