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Voted NYT Wirecutter's Best Menstrual Disc

Saalt Disc Duo

Saalt Disc Duo

$59
$0 $59
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Buy 3+ save 10% | 5+ save 15% | 7+ save 20%
  • FAA82696-00D0-46C9-AF0A-827E46C94E94 Created with sketchtool.
    12 hours of protection day and night
  • CA1F4ED5-49C5-453A-9B2B-DBFCF42D417E Created with sketchtool.
    Reusable for up to 10 years
  • EE369C55-C832-48FE-BB1F-D7D5B2E8292F Created with sketchtool.
    BPA & Latex Free
  • 7805C385-E84A-41DC-885A-89686EEA045E Created with sketchtool.
    Made in the USA

Why you'll love it: Two discs are better than one! Get both sizes of the fan-favorite Saalt Disc for less when you purchase together as a Duo. Try them both to find your perfect fit, or if your cervix height varies through your cycle.

  • The Saalt Disc, at your cervix™, is designed to be the most comfortable and easiest reusable disc to insert and remove. Because the Saalt Disc doesn’t rely on suction to seal and positions behind your pubic bone, it’s ideal for those with bladder sensitivities, a weak pelvic floor, or anyone looking for period care that can stay in place during sex.* Includes a custom finger-hold that makes removal a breeze. What’s not to love?
    *The Saalt Disc will not prevent pregnancy or protect against sexually transmitted infections.

Includes:
Regular Disc, Small Disc, and 2 carry bags

Materials

  • Made of 100% medical-grade silicone. Odor free, biocompatible, and free of BPA, Latex & Toxins. FDA registered & compliant. Vegan & cruelty free.

Care Instructions

Sanitize your disc before first use and before or after each period. You can do this by boiling your disc, wiping with 70% isopropyl alcohol, or using the Saalt Steamer or Saalt Compact Sanitizer.

During your period, you will want to clean your disc at least once every 12 hours. You can do so by rinsing the disc with cold water (to prevent staining) and then washing the disc with hot water and Saalt Wash or another wash that is mild, pH-balanced, fragrance-free, oil-free, and rinses clean with no residue.

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

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Saalt Wear Size Chart

  Waist (in) Hips (in) Pant Size (US) Trouser Size (UK) Youth Size
XXS 23" 29 - 30" 0 0 - 2 9 - 10
XS 24 - 25" 30 - 33" 0 - 2 4 - 6 11 - 12
S 26 - 27" 33 - 37" 2 - 4 6 - 8 13 - 14
M 27.5 - 29" 38 - 40" 6 - 8 13 - 14 15 - 16
L 29.5 - 31.5" 41 - 44" 10 - 12 14 - 16
XL 32.5 - 34.5" 45 - 46" 14 - 16 18 - 20
2XL 35.5 - 38" 47 - 50" 18 - 20 22 - 24
3XL 39 - 43" 51 - 54" 22 - 24 26 - 28
4XL 44 - 48" 55 - 58" 26 - 28 30 - 32
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Comfort

Runs true to size
Runs small
Runs big

Cotton

Runs true to size
Runs small
Runs big

Lace & Mesh

Runs true to size
Runs small
Runs big

Seamless

Runs true to size
Runs small
Runs big

Saalt Cup Size Chart

70mm

Regular Saalt Cup

Saalt Regular

  • Normal to heavy flow
  • 3 - 4 tampon capacity
  • 30 ml capacity

Recommended for:

  • High cervix
  • Post-childbirth
70mm

Small Saalt Cup

Saalt Small

  • Light to normal flow
  • 2 - 3 tampon capacity
  • 25 ml capacity

Recommended for:

  • Low cervix
  • First-time cup user and 18 years or older
65mm

Teen Saalt Cup

Saalt Teen

  • Light to normal flow
  • 1 - 2 tampon capacity
  • 15 ml capacity

Recommended for:

  • Low cervix
  • Under 18 years old or petite physique

Saalt Disc Size Chart

66mm
Regular Saalt disc

Saalt Disc Regular

  • Normal or heavy flow
  • 5 - 6 tampon capacity
  • 50 mL volume

Recommended for:

  • New disc user
  • High cervix
  • Trouble keeping menstrual discs inserted
56mm
Small Saalt Disc

Saalt Disc Small

  • Light or normal flow
  • 3 - 4 tampon capacity
  • 30 mL volume

Recommended for:

  • Light flow
  • Low cervix
  • Teens or young adults

Teen Saalt Wear Size Chart

Youth Size Waist (inches) Hips (inches)
S (9-12) 23 - 24" 29 - 31"
M (11-12) 24.5 - 25.5" 31.5 - 32.5"
L (13-14) 26 - 27" 33 - 35"
XL (15-16) 27.5 - 29" 36 - 38"

Waist measurement diagram

  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Bralette Size Chart

Cup/Band 30" 32" 34" 36" 38" 40" 42"
A XS XS S M L XL XXL
B XS XS S M L XL XXL
C XS S S M L XL
D XS S M L XL XXL
DD S M L XL XXL
Bra measurement diagram
  1. Bust Measurement:
    Wearing a bra with no padding (preferably with an underwire to give the needed lift), measure around the fullest part of your bust. Round the measurement to the nearest inch.
  2. Band Measurement:
    Measure around the top of your rib cage where the bottom band of the bra will rest. Round the measurement to the nearest inch.
    Not sure about your cup size? Subtract your band measurement from your bust measurement. A difference of 1"=A, 2"=B, 3"=C, 4"=D, 5"=DD.

hanky panky+ [powered by Saalt] Size Chart

  Waist (in) Hips (in) Dress Size (US)
XS 24 - 25" 34 - 35" 0 - 2
S 26 - 27" 36 - 37" 4 - 6
M 28 - 29" 38 - 39" 8 - 10
L 30 - 33" 40 - 43" 12 - 14
XL 34 - 37" 44 - 46" 14 - 16
One Size 36 - 45" 4-14
Waist measurement diagram
  1. Measured at your belly button.
  2. Measured around the widest part of your hips.

Light Absorbency

Holds up to:
2+ light tampons
1+ liner
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Light flow days and spotting
  • Pantyliner replacement

Regular Absorbency

Holds up to:
3 tampons
2 pads
Best for:
  • Sweat and discharge
  • Worry-free backup to a cup, disc or tampon
  • Regular period flow
  • Light bladder leaks

Heavy Absorbency

Holds up to:
4 tampons
3 pads
Best for:
  • Heavy flow days and overnight
  • Postpartum wear
  • Bladder leaks

Super Absorbency

Holds up to:
8+ tampons
6+ pads
Best for:
  • Heaviest flow days and overnight
  • Bladder leaks
  • Postpartum wear

9/10 People Never Go Back

  • Jillian M.

    If you have not used a cup or a disc for period care, you are missing out on so much freedom! No more stockpiles of supplies in your bathroom, purse, car. Insert and go! Done and done.

  • Wow, I love this disc as much as my cup! I tried other discs that were too soft to get in or put pressure on my cervix. I can barely feel this one and have had zero leaks. And love that you have two sizes so I can use the small for my light days. Amazing!

  • Alexa P.

    The disc is definitely one of my new favorite period care items! So comfortable, so easy, and it's so cute too. Helps make that "time of the month" seem like any other day!

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Female hand holding Saalt Disc

Premium Design. Comfortable Fit.

Designed to be the most comfortable and easiest to use menstrual disc on the market.

  • Great for those with a high or low cervix

  • Custom finger notch allows for easy, mess free removal

  • Naturally odor free

  • Can be worn with IUDs when used as directed

How to use a reusable menstrual disc:

  • 6A4708F7-D115-4031-965A-1BDDDA2C9F32 Created with sketchtool.

    Wash hands and disc
  • 7D3A5E7F-893E-4338-9B3A-C3FA96F8D1E0 Created with sketchtool.

    Pinch into a figure 8
  • FB283394-4A5C-4363-AB92-833D76B15586 Created with sketchtool.

    Insert fully and tuck behind pubic bone
LEARN MORE
Hand holding saalt disc and two females wearing pink tops with black bottoms holding saalt disc package

Feels like nothing. Works like whoa.

Introducing the Saalt Disc: at your cervix.

Our high-capacity menstrual discs hold up to 6 tampons worth of flow and can be worn leak free all day or night. Go ahead—swim, hike, bike, run, sleep or enjoy no-mess period sex. Because hey! Periods happen, sex happens, and period sex happens. ;)

Little Disc, Big Impact

Little Disc Big Impact. Saalt Cup comparison versus tampon

  • $1500 savings for your wallet

  • 1% give-back to help women and girls in need
  • 4CC314FB-2C85-458D-9DCD-A6292004FDCD Created with sketchtool.

    3,000 single-use pads and tampons displaced

Overall rating: 4.13289 / 5 from 301 reviews.

AI Generated Review Summary

The Saalt Disc Duo offers a comfortable and easy-to-use menstrual disc solution with a perfect fit, easy insertion, and no leaks. Customers appreciate the reusable nature and comfort, though opinions vary on flow and size.

Summary topics

  • Material Comfort: 4%
  • Leak Prevention: 21%
  • Fit Comfort: 11%
  • Insertion Ease: 4%
  • Disc Usability: 50%

Review topics: ["size","pain","quality","fit","improvement","feel","design","issues","packaging","material","alternative","price","customer service","discomfort","plastic","shipping","pressure","use","difference","works","found","disc","leaks","cup","period","notch","flow","tampons","cervix","brand"].

Review highlights

  • "I use both small and large discs depending on the situation, so this package was a perfect fit for me." — Guste T.
  • "This time, the small disc did the trick :grinning_face_with_star_eyes: so comfortable, no pain at all, and no leaks." — Mari L.
  • "Through workouts, hikes, swims, and so much more the disc has had my back with no leaks and no hassle." — Alaina

Reviews

Great for beginners and heavy cycles!

"Great for heavy cycles! you make your money back basically after one cycle! And there is so much less guilt about all the waste you produced during your period. Great for people who have never used a disc before! Very easy, such a relief not having to carry around products all the time!"

— Allison L. (5/5)

Wow…just wow

"I’ve always used tampons/pads for periods but decided recently to try making a switch. Did a lot of research and so thankful to have found Saalt. I cannot believe how simple and easy everything is thanks to these discs. Were it not for bloating and period cramps, I would have forgotten I was on my period! A little bit of a learning curve, but no leaks and super comfortable. So glad to have made the switch!"

— Allison M. (5/5)

Not getting it

"This is first time using a disc. Ive tried like more than 10 times in a day, take out and reinsert, this process is so uncomfortable. . . but its still leaking? it got out of place again every time i pee/poo. Its a whole mess, i hope i really don't give up."

— Cheryl T. (5/5)

Major Game Changer

"I had tried the cup previously and struggled to get the right fit. I decided to try the discs and am so glad I did. I am able to keep them in for hours without worry. I recently had my cycle come back after over a year of not having one, and these have made a huge difference in my daily life. The two sizes are so convenient for different flow days/nights."

— Teryn H. (5/5)

MUST HAVE!

"This was my first time using a product like this. I've been wearing tampons for 20+ years. The Saalt Disc's are a game changer for me since I'm someone who clots regularly, which the tampons just can't absorb. This is the first period I've ever been excited about, thanks to the Saalt Disc's."

— Crystal L. (5/5)

Very comfortable when in use.

"Very comfortable when in use. I like the notch to be able to easily remove the disk compared to other brands. However the silicone ring is softer than other brands in a way that is difficult when inserting. Other than that, it truly is a very comfortable product and has made my cycle much more comfortable!"

— Amber H. (4/5)

Haven't recieved product yet

"Still waiting on product. I hope I recieved it before menopause at this point. Not happy with the time it's taking to receive it."

— Kari N. (1/5)

Extremely disappointing experience.

"My order was supposed to arrive on April 13, but the tracking has been frozen in the Netherlands since April 6. Today is April 24, and after 11 days of delay, I still have no package, no explanation, and no resolution. What is most frustrating is the complete lack of effective customer support. Instead of taking responsibility for a lost international shipment, the company leaves the customer to deal with the problem alone. For a company selling internationally, this level of service is unacceptable. Reliable delivery and proper customer care should be basic standards, yet neither has been provided here. I am now forced to request a refund through my bank because the company has failed to deliver the order or offer any meaningful assistance. Based on this experience, I would not trust this company again and would strongly discourage others from ordering, at least from Europe."

— Martina S. (1/5)

Convient and easy to use

"Very happy with my purchase after only one cycle. Discs are both easy to insert and fit well. Large disc is sufficient for heavy flow days and does "self empty" easily which is startling the first few times. Discs seemed to turn slightly with wear but were still easy to readjust or remove without too much mess. Seems to be a great investment to replace tampons and alleviate need to change frequently on heavier days. Purchased with the sterilizer which makes the whole system very easy to use and maintain. If wearing 24hs a day may considering purchasing two sets for convenience. Getting to sink to wash is the most cumbersome part of the process."

— Meghan C. (5/5)

Cleanest period ever

"I have used other brands of discs, as well as multiple menstrual cups and other reusable and disposable menstrual products. This was by far the cleanest period I have ever dealt with. Somehow, the Saalt disc in both sizes kept all the blood inside even during the removal process, so I wasn't getting blood all over myself, my hands, the toilet, etc. Truly my favorite period hygiene product I've ever used."

— Jules A. (5/5)

Q&A

90-Day Saalt Bliss Guarantee

Love it or we’ll make it right. Love your Saalt products, or you have 90 days to return or exchange them. Why? We know that learning to use reusables can take time, but we're here to help and cheer you to Saalt bliss. Your Saalt(isfaction) guaranteed.

FAQs

Are menstrual discs messy?

The Saalt Disc finger notch helps make removal clean and comfortable. With some practice, you’ll find your perfect removal technique for a mess-free period with your disc!

What size menstrual disc should I get?

In general, we recommend that most new disc users start with the size regular, unless you have a low cervix, or you’re a teen or young adult.

Will my menstrual disc leak?

Your Saalt Disc won’t leak when it’s in the right spot. Enjoy period week without the leaks.